High blood pressure is a common condition that can cause dizziness, headaches, and even fainting. Fortunately, there are many ways to reduce your blood pressure naturally. In this article we dive into the symptoms of high blood pressure and how to reduce it over time by making healthy lifestyle changes.

What is high blood pressure?
High blood pressure is the force of blood against the walls of your arteries. This can lead to a stroke or heart attack, which are life-threatening conditions.

Blood pressure is measured in millimeters of mercury (mm Hg). The higher your blood pressure, the more likely you are to have a stroke or heart attack.

Should I be worried about high blood pressure?
High blood pressure is a common condition that affects about one in three adults. It’s important to know that high blood pressure can be dangerous and lead to heart disease, stroke and kidney disease. Some people with high blood pressure may also experience other health problems such as vision loss, kidney stones or an irregular heartbeat (arrhythmia).

If you have family members who have had a history of high blood pressure, it’s especially important to take care of your own health so that you don’t develop this condition yourself.
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