Will sugar from fruit cause weight gain

Fresh fruit may make a wonderful complement to a balanced diet because it is packed with fiber, vitamins, minerals, and antioxidants.

The sugar and calorie content of some fruits is higher than that of others. Additionally, those with medical disorders like diabetes and acid reflux may experience negative side effects from certain fruits. Even so, only in lesser portions should you consume these fruits.

In-depth information about the fruits that are most rich in sugar and calories, as well as those that you might want to avoid if you have diabetes or acid reflux, is provided in this article.

The high amount of sugar

Some fruit varieties have a lot of natural sugar, whether they are fresh or dried. Stick to minimal portions when consuming these if you're trying to cut back on your consumption of sugar or carbohydrates.

1. Dates

The flavor of dates is sweet, almost caramel-like. Dried dates are frequently eaten as a convenient snack on their own or as a substitute for sugar in recipes.

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