1. Practice self-care.

Self-care plays a crucial role in healing from emotional trauma. Engage in activities that bring you joy and relaxation. This could include exercising regularly, getting enough sleep, eating a balanced diet, practicing mindfulness or meditation, or pursuing hobbies and interests. Prioritizing your well-being helps restore a sense of control and stability in your life.

2. Engage in healing activities.

Explore therapeutic activities that can help in your recovery process. These may include journaling, art therapy, music therapy, or engaging in nature. Writing about your feelings and experiences can provide a sense of release and clarity.

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