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I Need Clarification - Health - Nairaland

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I Need Clarification by salvation77177: 1:06pm On Jul 04, 2023
Buying assorted fruit to be blended for smoothie drink or passing them through juice extractor to extract the juice, which one is better? In terms of benefits.
Re: I Need Clarification by DynamicWriter: 1:09pm On Jul 04, 2023
The juice extractor is better than the former.
Try it and see it's effectiveness.

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Re: I Need Clarification by gialo: 12:10am On Jul 10, 2023
Kindly rephrase your question for better understanding
Re: I Need Clarification by salvation77177: 10:33am On Jul 10, 2023
Kindly rephrase your question for better understanding
Should I buy fruits and blend them for smoothie using a blender or extract the juice using juice extractor. Which one is better and beneficial The smoothie or the raw juice?

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