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Nairaland Forum / Nairaland / General / Health / I Started Gyming A Month Ago And Someone Told Me This Today (1980 Views)
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I Started Gyming A Month Ago And Someone Told Me This Today by Deew22: 9:56pm On Aug 03, 2023 |
Hi guys So I have a small structure so I decided to start gyming over a month ago. I get good compliments from people saying I've added weight. I feel so happy about myself now. However, I met a friend of mine today who has not seen me in like a month. I was surprised when he told me that I look shrinked. As a matter of fact, I checked my weight just yesterday at the gym and I've gained about 5Kg. I felt bad when he told me that. Any explanation for this? I'm thinking my friend might not be feeling fine that is why he's seeing that way😂... 2 Likes |
Re: I Started Gyming A Month Ago And Someone Told Me This Today by sarkinbauchi: 9:58pm On Aug 03, 2023 |
Deew22: You've only added weight on your thighs and arms. Your face must have shrunk with your cheek bones more visible. Try and be eating well as you gym, so you don't look like all these labourer carrying Dangote cement. I mean eat more proteins, fruits vitamins and carbohydrates. Drink a lot of water too. Your face will become fresh 16 Likes |
Re: I Started Gyming A Month Ago And Someone Told Me This Today by Deew22: 10:18pm On Aug 03, 2023 |
sarkinbauchi: Thanks man. I eat a lot of protein though, especially egg and meat. I est 2 eggs everyday aside meat and Hollandia. Personally, I feel my face looks good now than before. I'm just confused sha |
Re: I Started Gyming A Month Ago And Someone Told Me This Today by LikeAking: 10:28pm On Aug 03, 2023 |
Deew22: Abeg rest.. U no suppose near gym.. Work on ya fashion, swag and your machine gun.. You are gud to go. 1 Like |
Re: I Started Gyming A Month Ago And Someone Told Me This Today by Deew22: 10:36pm On Aug 03, 2023 |
LikeAking: What do you mean? |
Re: I Started Gyming A Month Ago And Someone Told Me This Today by DonBenny77(m): 11:02pm On Aug 03, 2023 |
These days we hardly get compliments from those we call friends. Most friends are in competition 5 Likes |
Re: I Started Gyming A Month Ago And Someone Told Me This Today by BenedictAbajue(m): 6:57am On Aug 04, 2023 |
Learnt a new one today. Wanted to start visiting the gym too but na only groceries and spaghetti dey my lodge 3 Likes |
Re: I Started Gyming A Month Ago And Someone Told Me This Today by TheSuperX(m): 7:09am On Aug 04, 2023 |
sarkinbauchi:You are right, OP you need to start eating good food and stay away from junks by all means, don't drink garri and be lifting weight or you will get blind. 😂😂 |
Re: I Started Gyming A Month Ago And Someone Told Me This Today by TheSuperX(m): 7:10am On Aug 04, 2023 |
BenedictAbajue:Forget it until you start making good money. 4 Likes |
Re: I Started Gyming A Month Ago And Someone Told Me This Today by SUPERPACK: 10:16am On Aug 04, 2023 |
Deew22:When you gym more you develop bigger muscle tissues and lose fat tissues. Muscle tissues weigh more that fats. So as much as you look slim physically you will add more weight because of increased muscles. It is not a cause for concern so don't worry. |
Re: I Started Gyming A Month Ago And Someone Told Me This Today by Abifarin16: 11:38am On Aug 04, 2023 |
Stay there and be fishing for validation from people. Were you hitting the gym for him in the first place, or you don't have a mind of your own. You have received many positive compliments, but this one bad review wants to drain you of life. 1 Like |
Re: I Started Gyming A Month Ago And Someone Told Me This Today by Nobody: 12:10pm On Aug 04, 2023 |
Something tells me that the friend that told you you look thinner is a female. |
Re: I Started Gyming A Month Ago And Someone Told Me This Today by R2bees2: 1:39pm On Aug 04, 2023 |
Eat more beans and fruits... Your friend could also be lying. I know his type. |
Re: I Started Gyming A Month Ago And Someone Told Me This Today by Dancebreaker: 3:08pm On Aug 04, 2023 |
Deew22:Dude, common sense. You have lost fat and gained more lean muscle and possibly more bone density too. That's exactly what you want for good health. You lost fat deposits in areas where they can be very metabolically active in a bad way (belly, neck, breast. etc) to cause metabolic diseases such as type 2 diabetes, HBP, arteriosclerosis, hypercholesterolemia, etc. Continue gyming (without steroids), eat a balanced diet and you will develop more healthy bulk muscle (abs, biceps, etc). Check your BMI to be within healthy range, not what people say. 1 Like |
Re: I Started Gyming A Month Ago And Someone Told Me This Today by finallybusy: 4:20pm On Aug 04, 2023 |
All these children's topics. OP, I saw you recently. You've gotten fat. |
Re: I Started Gyming A Month Ago And Someone Told Me This Today by OsinAmaka: 6:00pm On Aug 04, 2023 |
TheSuperX: Oga who told you that drinking Garri will make you go blind. |
Re: I Started Gyming A Month Ago And Someone Told Me This Today by Rathoreng(m): 6:43pm On Aug 04, 2023 |
Hhhh, funny. sarkinbauchi: |
Re: I Started Gyming A Month Ago And Someone Told Me This Today by TheSuperX(m): 6:52pm On Aug 04, 2023 |
OsinAmaka:According to what I heard, drinking too much garri without milk will make someone go blind. 😂😂 |
Re: I Started Gyming A Month Ago And Someone Told Me This Today by OsinAmaka: 9:08pm On Aug 04, 2023 |
TheSuperX: So a person that does not have money for Milk should not drink garri constantly. |
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