Calculating the hip-to-waist ratio is a straightforward process that provides insights into your body's shape and potential health risks. To determine it, follow these steps:

Measure your waist: Use a flexible measuring tape to measure the circumference of your waist at its narrowest point, typically just above your navel. Make sure the tape is snug but not too tight.

Measure your hips: Measure the circumference of your hips at the widest part of your buttocks.

Calculate the ratio: Divide your waist measurement by your hip measurement to get your hip-to-waist ratio.

For example, if your waist is 30 inches and your hips are 40 inches, your hip-to-waist ratio would be 30/40, which simplifies to 0.75.

You can also use online tools like the Hip to Waist Ratio Calculator to make this calculation more convenient.

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