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16 Simple Herbs For Insomnia You Need To Know. Herbs For Insomnia Are You Findin - Health - Nairaland

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16 Simple Herbs For Insomnia You Need To Know. Herbs For Insomnia Are You Findin by pharmacist(m): 5:10pm On Oct 21, 2023
Are you finding it difficult to fall asleep every night?

Do you wake up feeling stressed out?

Or do you depend on drugs to just be able to close your eyes throughout out the night?

Then you need to know herbs used by many communities in Nigeria to overcome lack of sleep.

If you are looking for natural ways to enjoy a good night sleep, then you need to be friends with onions, bitter leaves, Black seed etc.
Some of the herbs are
1. Bitter leaves
2. Black seed
3. Onions
4. Garlic

Check the post and put an end to insomnia.

You will also learn
9 Simple ways you can overcome insomnia




https://www.healthdictive.com/discover-herbs-for-insomnia-that-work/

Re: 16 Simple Herbs For Insomnia You Need To Know. Herbs For Insomnia Are You Findin by Alderic: 9:57pm On Oct 21, 2023
Thank you for these tips.
You can also put a few drops of lavender essential oil on your pillow before sleeping, it works pretty well wink

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