Lent is here and these are some of the foods you should stay away from if you’re observing the fast. Lent is a period before Easter where Christians are committed to fasting and staying away from some activities and foods.


If you’re fasting, there are some foods you should stay away from according to nutritionists.


By abstaining from certain foods and worldly pleasures, believers seek to deepen their connection with God and purify their souls.

Foods to Avoid During Lent Fasting Season
Alcohol
While social gatherings may tempt us with libations, Lent beckons us to abstain from alcohol. Not only does alcohol disrupt the solemnity of the season, but it also introduces unnecessary calories, detracting from the fasting experience. By forgoing alcoholic beverages, individuals can cultivate clarity of mind and strengthen their spiritual resolve.

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