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What Helps You Sleep At Night? - Health (4) - Nairaland

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Re: What Helps You Sleep At Night? by SPAMBOX7: 10:50pm On Feb 29
ObalendeCMS:
Me, I put on white noise on my phone & voila I'm in dreamland!

I also have this app that plays different rain sound, I love the sound of rain on the roof.

What about you?
What's the name of the app?
Re: What Helps You Sleep At Night? by realtalk19: 10:51pm On Feb 29
ObalendeCMS:
Me, I put on white noise on my phone & voila I'm in dreamland!

I also have this app that plays different rain sound, I love the sound of rain on the roof.

What about you?

.

Movies

Hot beverage

Stressed out
Re: What Helps You Sleep At Night? by socialmediaman: 10:53pm On Feb 29
ObalendeCMS:


Interesting!

It also works for me but the fear of the V-people is the begining of wisdom & I don't like to wonk.

That part is where I miss my x; she literally pet me to sleep after a crippling orgasm.

smiley

So why is she x after all that?

1 Like

Re: What Helps You Sleep At Night? by Adakintroy: 10:53pm On Feb 29
Nothing.
Re: What Helps You Sleep At Night? by Kevinjap: 10:55pm On Feb 29
SIXFEETUNDER:
Gore videos
Hi please I need you to fix me.
How do I contact you?
Re: What Helps You Sleep At Night? by Adewale1603(m): 10:57pm On Feb 29
Just Music. I can't do without it on a single day
Re: What Helps You Sleep At Night? by VaginaAcademic: 11:01pm On Feb 29
I listen to interviews and speeches of Bulaba before I know it I'm fast asleep in dreamland
Re: What Helps You Sleep At Night? by BrutusOj(m): 11:04pm On Feb 29
Any of Enya, Enigma or Yanni's songs gradually takes me to the other world..

2 Likes 1 Share

Re: What Helps You Sleep At Night? by YoungLionken(m): 11:07pm On Feb 29
Movies; if I found it difficult to sleep, what I simply do is to start seeing a movie. In less than thirty minutes, I'm in Disneyland...
Re: What Helps You Sleep At Night? by Onionstew: 11:07pm On Feb 29
Vijuchoco:

Tiredness

Certain fruits

Meditation

Counting backwards from 100

What fruits please...?
Re: What Helps You Sleep At Night? by Blacklion3: 11:09pm On Feb 29
iLegendd:
Any of Benjamin Cowen's crypto videos or symphony. Sadly, I'm awake all night working and taking some breaks, but sleeps in the morning when everyone is going to work.
Yahoooowwwwwwwwww
Re: What Helps You Sleep At Night? by iLegendd(m): 11:10pm On Feb 29
odenkirk:
always bragging
Where is the bragging? Envious ant. grin grin Being awake and sleeping in the morning is bragging? Depressed and frustrated soul. This is why God has refused to bless you.

6 Likes

Re: What Helps You Sleep At Night? by TechSkill: 11:11pm On Feb 29
ObalendeCMS:
Me, I put on white noise on my phone & voila I'm in dreamland!

I also have this app that plays different rain sound, I love the sound of rain on the roof.

What about you?

What is white noise?

I accidentally discovered that musical instrumentals from the blues and other calm and slow genre makes me sleep.
Re: What Helps You Sleep At Night? by iLegendd(m): 11:11pm On Feb 29
Blacklion3:

Yahoooowwwwwwwwww
Nah, I don't do such.
Re: What Helps You Sleep At Night? by Blacklion3: 11:12pm On Feb 29
iLegendd:
Nah, I don't do such.
Nobody does it. No Nigerian

1 Like

Re: What Helps You Sleep At Night? by ukaface(f): 11:13pm On Feb 29
Tiredness
Stress
Movie
Diffuser
Daydreaming of a ‘ never will happen’ love life
Re: What Helps You Sleep At Night? by iLegendd(m): 11:14pm On Feb 29
Blacklion3:

Nobody does it. No Nigerian
Okay
Re: What Helps You Sleep At Night? by puremaker7(m): 11:17pm On Feb 29
Generator noise from the next compound won't allow me to sleep

1 Like

Re: What Helps You Sleep At Night? by Blacklion3: 11:21pm On Feb 29
iLegendd:
Okay
Yahoooowwwwwwwwww Yahoooowwwwwwwwww
Re: What Helps You Sleep At Night? by iLegendd(m): 11:22pm On Feb 29
Babalegba:
Symphonies would keep you awake because they involve mental processing
It depends. If it's a famous one, it will keep me awake, but if it's not, I fall asleep with it.

Another way I sleep faster is with earpiece and playing an FM without signal. Just the noise. It gives me the same feeling I get when it's raining and I hypnotize myself into seeing it as real rain and boom, I start feeling cold as if it's truly raining and sleep comes.

1 Like

Re: What Helps You Sleep At Night? by tolugar: 11:23pm On Feb 29
ObalendeCMS:
Me, I put on white noise on my phone & voila I'm in dreamland!

I also have this app that plays different rain sound, I love the sound of rain on the roof.

What about you?

Once I lie down, and try to plan for my future... fiaaammm sleep will come

Once I lie down to pray..... fiaaammm sleep will come


Easy

2 Likes

Re: What Helps You Sleep At Night? by Blacklion3: 11:24pm On Feb 29
iLegendd:
Okay

You are a good man, I'm just playing with you.
Stay good grin

2 Likes

Re: What Helps You Sleep At Night? by Uhaniced: 11:26pm On Feb 29
Credit alert 🚨 .
Re: What Helps You Sleep At Night? by ObalendeCMS: 11:27pm On Feb 29
socialmediaman:


So why is she x after all that?

She was fast approaching enp & needed to settle down real quick but me was still chasing the good life & wasn't ready for that yet. Plus she had an inkling I wanted to Japa & she was scared I'd leave.

Such a sweet & lovely girl but she get bipolar (clinically diagnose & on med). When I told my mom about it, she said she won't agree to it.

1 Like

Re: What Helps You Sleep At Night? by iamtardey: 11:30pm On Feb 29
[quote author=zoghys post=128715098][/quote] abeg I know Naira Marley o,
Re: What Helps You Sleep At Night? by ObalendeCMS: 11:32pm On Feb 29
ukaface:
Tiredness Stress Movie Diffuser Daydreaming of a ‘ never will happen’ love life
sad
Re: What Helps You Sleep At Night? by Judolisco(m): 11:34pm On Feb 29
Music oh
Re: What Helps You Sleep At Night? by Peakdesign23(m): 11:34pm On Feb 29
Cassandraloius:
Sometimes fufu, sometimes stressful activities.

E be like you like fufu o😂
Re: What Helps You Sleep At Night? by REGINALD001(m): 11:37pm On Feb 29
ObalendeCMS:
Me, I put on white noise on my phone & voila I'm in dreamland!

I also have this app that plays different rain sound, I love the sound of rain on the roof.

What about you?



SUDDEN CREDIT ALERT!!!!.......AND I HAVE A SPECIAL TONE FOR CREDIT ALERT!

MIDNIGHT ALERT ON EVERY 25TH OF THE MONTH.......ONCE HEARD, FIAM OFF I GO.
Re: What Helps You Sleep At Night? by Vijuchoco(f): 11:38pm On Feb 29
Onionstew:


What fruits please...?
Bananas, Mangoes, African star apple and many more

Youghurt and popcorn also helps me sleep well
Re: What Helps You Sleep At Night? by VeryGoodBadtGuy(m): 11:50pm On Feb 29
Playing rainy or calm sounds on spotify.
Re: What Helps You Sleep At Night? by DropsMic(m): 11:52pm On Feb 29
Old episodes of Family Guy

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