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Simple Steps To Restore Your Appetite When Stress Strikes - Health - Nairaland

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Simple Steps To Restore Your Appetite When Stress Strikes by Chin168: 10:33am On May 21

Stress and appetite are closely linked. When you’re stressed, your body releases hormones like cortisol and adrenaline, which suppress your appetite. This is because your body thinks you need to focus on dealing with the stressor and not eating. As a result, you might feel less hungry or uninterested in food. At the same time, your digestive system slows down, making it harder to digest food. This can lead to feelings of nausea, bloating, or discomfort after eating. Another effect of stress on your appetite is that your brain’s hunger-and-fullness cues get disrupted, making it harder to recognize when you’re hungry or full.

Chronic stress can even change your appetite patterns long-term, leading to overeating or undereating. To make matters worse, it could also lead to emotional eating or cravings for comfort foods, which can contain high calories, sugar, and unhealthy fats. Simply put, stress can have a significant impact on your appetite, making it harder to maintain a healthy relationship with food. By addressing stress and finding healthy ways to cope, you can help get your appetite back on track and support your overall well-being.

Here are some simple things to do if stress is affecting your appetite:

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