GRASS

_{just joking}

try making some vergetarian stew with rice or spagetti.
for the vegetarian stew, you gotta blend some tomatoes and peppers, and fry with onions, add a bit of water and leave to cook.
when it is almost done, chop and add some cauliflower, brocolli, carrots, vegetables and the #1 ingredient, MUSHROOMS and TOFU. Mix them all together and allow to simmer.

serve on white rice or boiled spagetti.

omena555:

GRASS

_{just joking}

u think so?u eat that?u like it?

Busta:

try making some vergetarian stew with rice or spagetti.
for the vegetarian stew, you gotta blend some tomatoes and peppers, and fry with onions, add a bit of water and leave to cook.
when it is almost done, chop and add some cauliflower, brocolli, carrots, vegetables and the #1 ingredient, MUSHROOMS and TOFU. Mix them all together and allow to simmer.

serve on white rice or boiled spagetti.

thanx that sounds yummmmyyyyyyyyy

anytime ;d

Ok here is a recipe of a vegetarian dish that we do back home I thought I’d share with u all

Boil some potatoes in some salted water then peel them and mash them leaving some chunks out…boil any kind of vegetables u like carrots peas… any thing u prefer!!! then take them out of the water and add them to the mashed potatoes u can dice some green pepper and some chili and add those too (don’t forget the salt!!)

In another pan dice onions and fry them till golden brown then take them out leaving the oil behind add the onions to the mixture above, in that oil make some white sauce( u put some yogurt water a little bit of flour and of coarse salt and stir on low heat till it’s a bit thick) take half of the sauce and add it to the upper mentioned mixture and then pour it in to an oven pan then pour the rest of the sauce on top and put into the hot oven till its surface turns golden brown

Take it out and let it cool down then u can cut it and enjoy eating it
If u don’t like vegetarian food u can add what ever cooked meat or even hot dogs , and if u want a full diet without the meat just crack and egg to the mixture before u put in the oven pan and mix it together and u get the missing proteins

@poster, tot u said u didnt know what to cook for ur vegetarian husband!

i do cook but not nigerian food i was hoping to get some help on the nigerian dishes,i tried to check some out in other sites but some of the ingrediants names were kind of hard for me to understand since they r in nigerian tongue

I have a surprise for you, your problems just finished:

http://www.ivu.org/recipes/african/

74 Vegan African Recipes
Contributed by Vegetarians and Vegans from around the world

thanks girl

the site look promising and i do like to try food from different countries ,i think it would be fun to try some of them

ur the best