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Bitter Kola also known as Garcinia kola is a tropical flowering plant found in western and central Africa and it produces brown, nut-like seeds. It has been used in African culture for centuries for both traditional and medicinal purposes. It contains dimeric flavonoid, lipase inhibitor which is believed to have many healing benefits.


Cultural and Traditional Uses

Bitter Kola is a masticatory used in traditional hospitality, cultural and social Ceremonies such as naming ceremonies and weddings.

Medicinal Significance

Garcinia kola is used in many tropical countries to fight infectious diseases such as Aids and the Ebola virus. It has shown to posses anti-inflammatory, antimicrobial and antiviral properties.

Cold Remedy

Garcinia kola is often used to treat the symptoms of colds. It is particularly very effective for coughs, nasal congestions and help coagulate phlegm. It is also effective in alleviating sore throat.

Impotence

Garcinia kola, is sometimes believed to cure impotence. It increases blood flow to the genital area in men who have hardening of the arteries.

Knee Osteoarthritis

Garcinia kola has been successfully used to treat patients suffering from knee osteoarthritis. It reduced pain and swelling and improved movement.


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http://healthweightlosstutors..com/2012/05/weight-loss-workout.html


Immunity

Garcinia kola is known for its anti-inflammatory and antioxidant properties. It is used to prevent infections and viruses, especially of the immune system.
Weight Loss

Bitter Kola has been known to be a natural hunger suppressant and also increases the urge to drink more water.
Hop Substitute

Garcinia kola is used as a substitute for hops in brewing lager beer. It is especially useful in preventing beer spoilage.

You Have the read out the health work strategy on
http://healthweightlosstutors..com/2012/05/weight-loss-workout.html

irembright: You Have the read out the health work strategy on
http://healthweightlosstutors..com/2012/05/weight-loss-workout.html

Bitter Kola also known as Garcinia kola is a tropical flowering plant found in western and central Africa and it produces brown, nut-like seeds. It has been used in African culture for centuries for both traditional and medicinal purposes. It contains dimeric flavonoid, lipase inhibitor which is believed to have many healing benefits.


Cultural and Traditional Uses

Bitter Kola is a masticatory used in traditional hospitality, cultural and social Ceremonies such as naming ceremonies and weddings.

Medicinal Significance

Garcinia kola is used in many tropical countries to fight infectious diseases such as Aids and the Ebola virus. It has shown to posses anti-inflammatory, antimicrobial and antiviral properties.

Cold Remedy

Garcinia kola is often used to treat the symptoms of colds. It is particularly very effective for coughs, nasal congestions and help coagulate phlegm. It is also effective in alleviating sore throat.

Impotence

Garcinia kola, is sometimes believed to cure impotence. It increases blood flow to the genital area in men who have hardening of the arteries.

Knee Osteoarthritis

Garcinia kola has been successfully used to treat patients suffering from knee osteoarthritis. It reduced pain and swelling and improved movement.


You Have the read out the health work strategy on
http://healthweightlosstutors..com/2012/05/weight-loss-workout.html


Immunity

Garcinia kola is known for its anti-inflammatory and antioxidant properties. It is used to prevent infections and viruses, especially of the immune system.
Weight Loss

Bitter Kola has been known to be a natural hunger suppressant and also increases the urge to drink more water.
Hop Substitute

Garcinia kola is used as a substitute for hops in brewing lager beer. It is especially useful in preventing beer spoilage.

You Have the read out the health work strategy on
http://healthweightlosstutors..com/2012/05/weight-loss-workout.html

"A lot of women in their 20s make the mistake of putting off establishing good eating and fitness habits, but this is the best time to create a foundation of healthy living," says Elizabeth Battaglino Cahill, RN, executive director of NWHRC.

Here are five key health tips from the NWHRC for women in their 20s:

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1. Establish an exercise routine (that you enjoy!)

Staying active will help you develop a strong body that looks and feels good as you age. It can lower your risk for disease, reduce stress and protect your bones and joints. So it's important to take part in physical activities that are not only challenging, but also fun and motivating. Keep things interesting by mixing it up; whether it's a dance class or a kayaking trip, don't be afraid to try something new.

CBS's NCIS co-star Cote de Pablo stays in shape by doing a combination of core training and yoga four or five times a week. "I try to find time either in the morning before work or after. I definitely work out on the weekend, because it's the only time I'm sure I won't be working.

2. Maintain healthy eating habits

Stop worrying about your weight, and start thinking about your health. Eating mostly whole foods, including lots of veggies, fruits and whole grains, is the key to feeling and looking your best. Start by adding an additional serving of fruits and vegetables to every meal.

Lower your chance of osteoporosis later by consuming more calcium now. Calcium can be found in dairy products including milk, yogurt and cheese, and also in other foods, such as leafy green vegetables like spinach and kale, broccoli and tofu. Vitamin D helps your body absorb calcium so it's important to take a supplement, eat foods fortified with vitamin D or take a walk outdoors in the sunshine.

de Pablo shares an eating habit secret that works for her, "If you're going to have a really big meal, make it breakfast and then progressively eat less throughout the day. Do not eat heavy, heavy meals at night. Drink lots of water and lead an active lifestyle."

3. Protect your skin

You're never too young to start taking care of your skin. Healthy habits today will pay off in later years. The key to healthy skin lies beyond which soap you use. It depends on what you eat, whether you exercise, how much stress you're under and even the kind of environment in which you live and work. Eating a diet rich in vitamins and minerals, wearing sunscreen and getting regular body scans by a dermatologist can keep you looking young and feeling good as you age.

4. Get a good night's sleep

Not getting enough sleep can interfere with your memory and ability to reason and concentrate, make you more susceptible to injury, increase stress levels and reduce your body's ability to fight infection or heal. If you have trouble getting a good night's rest, try going to sleep and waking up at the same time each day or taking a hot shower before bed.

5. Manage stress

It's easy to get overwhelmed with balancing a new job, friends and everything else happening in your life. Breathe; slow, deep, diaphragmatic breaths can trigger a relaxation response in your whole body.

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I DO EAT BITTER KOLA B4 BUT ALL OF A SUDDEN, I STARTED REACTING TO IT,eg, FROM SCRATCHING MY TONGUE THEN SCRATCHING D WHOLE OF MY BODY, THEREBY LEAVING SOME BIG MARKS ON ME UNTIL IT GRADUALLY DISAPPEAR. PLS WHAT CAN I DO TO DIS REACTION COS I REALLY DO LOVE TO EAT IT.THANKS

Truly...Bitter kola has lots of wonders...You would be amazed check garciniakola.weebly.com

well, there are proven cases of using bitter kola to prevent witch craft attack (in Africa).

pls how can i learn 2 start eatn bitter kola? it taste very bitter in my mouth.i cant even swallow it.

jadarmani: pls how can i learn 2 start eatn bitter kola? it taste very bitter in my mouth.i cant even swallow it.

Mix each bite with a piece of Tom- Tom Sweets. That's how I do it.

Bitter Kolanut is really amazing check http://www.africanshop.shikenan.com/african-food/african-snacks/bitter-kola-nut

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For healthy life, try and eat at least a seed of bitter kola daily, i tell u it works magic.

for Nigerians looking for Bitter kola in the US, you can get your ingredients here - get your bitter kola here http://www.nigerianfoods.com/search?type=product&q=bitter+kola

For fresh bitter kola/kolanut look no further http://www.nigerianfoods.com/search?type=product&q=bitter+kola

ifyfaith:
I DO EAT BITTER KOLA B4 BUT ALL OF A SUDDEN, I STARTED REACTING TO IT,eg, FROM SCRATCHING MY TONGUE THEN SCRATCHING D WHOLE OF MY BODY, THEREBY LEAVING SOME BIG MARKS ON ME UNTIL IT GRADUALLY DISAPPEAR. PLS WHAT CAN I DO TO DIS REACTION COS I REALLY DO LOVE TO EAT IT.THANKS

You are having allergies!!!

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You can find me in the club, bottle full of bub Look mami I got the X if you into taking drugs I'm into having sex, I ain't into makin love So come give me a hug if you into getting rubbed.

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