-Nurture your body with high Antioxidants everyday

Start your day with green tea.
One meal should be salad with violet cabbage and virgin olive oil dressing.
During day time, drink a cup of soy beverage, ginger tea (with least sugar or none).
Take some antioxidant superpower like phytoestrogens and pomegranate (fresh or juice).
End your day with red wine.

Learn the:

Simple Detox plan
Detox plan
How to Release your growth hormone naturally
The best way to use skin care product
How to prevent wrinkles through beauty sleeping

Beauty sleeping: HOW TOs
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[b]Bueaty tip:
here is a bueaty tip called bueaty sleeping:[/b]it entails sleeping on your back without your side cheeks touching the bed.this is essential to prevent future wrinkles caused as a result of consistent wrong sleeping methods.