I have around 150k and my plan is to spend this money for 3 months. This money means a lot. Note; I have foodstuff at home worth over 200k. Picture attached.

Some days ago, one of my female friends asked me for money around 200k. I was happy I was able to say No, because if I didn’t , I will not have this amount now

Edit: broke girls should not message me o. Now that you don see money for my aza, don’t start messaging me

It’s just a conditioning.

Douglad:
I still believe the woman

Yes o . Believe the women first. Walahi even if I see mouthwatering evidence ,I’ll still believe the woman. I can’t do anything to go against that gender I’ll always support them against anyone

My phone fell down from the balcony and nothing happen to it. Not even the screen guard was attacked

RECTEM:
Oga fuel is now N617, but you still want to discourage us. Thunder fire love. I must japa and I don't need love to marry. I go marry anybody and when we have kids we will love our kids and that will sustain the marriage. Se fini.

Most of you are just bitter and very unfortunate on this japa issue. I read that post like two times trying to see where OP discouraged u from japa and I couldn’t find it. like who care if u japa or not? How does that help OP? You people really need to take it easy. No one cares

LIVINGICONREBOR:
You must bulk up by fire by force. Try to remove the skin from the chicken they contain unhealthy fat.

Can u explain more

wiseone28:
Try comot the feather finish for the chicken lap first

You could join me for tomorow I’m gonna be barbecuing it. Where u stay at tho?

Karlman:
Enjoy if you can because this Tinubu time na Renew Shege

Shege pro max

Things are tight and there’s no money in the country. I can’t cut my chicken bigger than this cuz I’m broke. I want to eat these chickens in one sitting.

shantti:



How would I put this?

Okay I brought 90g of raw rice and cooked it with just tomatoes and salt

I brought another 90g of rice and cooked it with groundnut oil, pepper, tumeric, ginger, garlic, crayfish, tomatoes, curry leaves.

I now put 90g of the first cooked rice in the scale and record the results and then put the 90g of the second rice on the scale and record the results.

Can u give me a break down as to how the app will calculate the quantity of nutrients both place of rice contains, bearing in mind that both contains the same weight.

You’ll weigh each ingredient raw and reconcile into the app before u mixed them together and cook

shantti:


How will the app know that you added more vegetable oil in that particular food and account for the change in calories. How will it even know the actual volume of oil to perform the correct calculation.

Bro am not sure these things can accurately be predetermined cos the number of situations not accounted for is Infinite

😂 😂 why are Nigerians like this. It weighs it!! It weighs it!!! You weigh what you add!! I’ve use this app and scale for days

shantti:


Ok, am wrong as regards to calories
What about nutrient.
Does 100g of rice which was cooked with just tomatoes and red oil has the same nutrient composition with 100g of rice which was cooked with ginger, tomatoes, crayfish, onions, vegetable oil, curry leaves etc.

Educate me bro, I want to learn. Nobody knows it all

Calories will be different in both cases. That’s why I’m nutrition,all calories are “calories before cooking or frying or whatever “. Once you cook a food,depending on the method of cooking ,the weight of the food will either increase or decrease. For example, 100g of Spaghetti add about 30% to it’s weight after cooking cuz of course you add water to cook it and the weight will increase. That’s why you need to measure the weight before you cook it. It’s the raw weight that give u the real calorie value. And in order not to confuse u,that’s why these scales and these apps are designed. These scales have been optimized to reconcile these differences,hence the app know the difference between a cook rice and an uncooked one.

So to know what calorie is in your rice that u want to eat,weigh the raw rice on that scales,record the calorie it give u. If you want to eat it with two meats,weigh the meat also,the calorie will be recorded . If you also wanna eat with it avocado,do the same thing. That way you’ve take record of everything you are eating with that rice. The app knows these differences. I have used it,you have not. I can’t raeally explain,but it’s perfect for me. That’s the way I think about this

CuriousStudent:
I am a female,but in all honesty,narcissism is most likely to be with a woman than men.

Narcissism comes from weakness, emotional weakness.The urge to be complimented and to be the center of attraction, the fear of admitting you are wrong or being judged that you have to obfuscate,spin tables,gaslight. The need to want to be in control of narratives. To get your strength by putting others. Hence a woman is more than likely to be a narcissist than a man. Men are more likely to be psychopaths than women. But there are male narcissist. They generally are cowards or weak or feminine.

A male narcissist=spiritual feminine man.


There is one way to deal with narcissist -ignore,don't indulge.when you ignore them,their sense of control is gone,they are very weak. But note that ignoring a narcissist is not for the faint at heart. You have been the source of their strength and validation ( by putting you down) ,a sudden withdrawal of that attention and strength you gave them will not go down well with them. They are not ready to love you,neither are they ready to lose you.
At this point love bombing is a tool they will use to lure you back. They will cry,tell you about a painful past that made them the way they are( in some cases lie about a tragic experience),even apologize in some cases, some drink poison or cut themselves to get you back..but don't fall for it.
If it's a male narcissist,he will quickly propose to you(to make you so excited that you forget all the uphills and what he has done). Then the cycle keeps repeating itself.

Stop sharing top secrets like this on a public forum

shantti:


Then the app is wrong
How can weight be used to determine the percentage composition of maybe fats, vitamins, sodium, carbohydrates etc in a food.

What if am cooking soup and I added more oil and less vegetables and then I cooked the same soup again and added less oil and more vegetables, obviously there will be a difference in the nutrient composition even though they are the same soup. The app won't be able to detect these differences.

I think in the future when an accurate version of such app would be made, instead of weighing scale, they might use x-rays, gamma rays or infrared to bombard every molecule of the food to obtain the correct Information about the nutrient composition and calories.

You’re the only person that is wrong here. Lemme explain.

The nutrient composition in food are determine by their weight. 100g of rice can have about 380calories for example. Depending on the method of cooking,calories change,and nutrition also change. If add veg oil to my own rice ,of course that will constitute and add some more calories from fat. Also. 100g of beef can have about 24g of protein, 6g of fats etc. These things have been pre-determined. That’s why you will need to weigh everything and determine their calories before cooking.

Nah,science has not advance to that level. X-ray is energetic,true. But bombarding your foods with such rays can poison ur foods. And there’s no correlation as of now between your last point at all

SenecaTheYonger:
so you subtract the weight of the plate from the value you get from food + plate

You don’t have to. Before u add the ur food,and once u put the plate on the scale,press tare ,it’ll make everything zero. You get? Then when you start adding your foods,what you have is the exact weight of the food without the plate

shantti:
Unless the weighing scale has sensors, it seems the app is simply using food weight to determine composition of nutrients and calories.

Op abeg put 1kg of meat and post the result, then put 1kg of pap and post the result, I want to check something

Yea. The app senses the weight of the food u place on the scale,then u select the name of the food (you can search for it on the top), then it’ll give you every information

1Sharon:
What app is that please?

I bought the scale from Amazon (you can get the same kind of place anywhere you are in Nigeria, just search jiji or whatever)and it came with a barcode that allow me to download the app. It’s on playstore actually . It has the log of almost all foods together with their nutritional information. You’ll search for the name of your foods and select it. The screenshot below is the list of all kind of spaghetti known to man together with their nutrition and all. When u select it,the app will automatically detect the weight of the food you place on the scale and give you the exact nutrition and calories for that exact weight

Styluss:
How is the calculation done when you dont indicate the kinds of food being weighed?

It has the log of almost all foods together with their nutritional information. You’ll search for the name of your foods and select it. The screenshot below is the list of all kind of spaghetti known to man together with their nutrition and all. When u select it,the app will automatically detect the weight of the food you place on the scale and give you the exact nutrition and calories for that exact weight

LittleBigDick:
Post your body let's see your progress

But I just started about two weeks. I have increased by 3lb but it’s probably just water weight for now. If I post my pics people will see my face

dominique:
How did the app come up with your calorie intake?

I have the weigh scale. I put my food on top of the scale. Open the app. And it accurately record the macros, calories and everything else!!! The company that designed the scale also make the accompanied app. It has almost 90% of foods known to man. The name of the app and the scale is by the far right of this picture I’m uploading

Lucasinho:


Explain how the app calculated your calories...

I have the weigh scale. I put my food on top of the scale. Open the app. And it accurately record the macros, calories and everything else!!! The company that designed the scale also make the accompanied app. It has almost 90% of foods known to man.

I ate 3000cal today. Is this too much ?

Hello guys. Something bothers me. I need to ask

I started going to gym recently. Becaus I want to get bigger. Usually I think about having sex all the time and this has made me an object of extortion from jezebells who don’t genuinely want me, but for my money.

However, since I started lifting,my sex drive decrease rapidly. It’s insane. One of the girls just left 3hrs ago ,and to her surprise I wasn’t begging her for romance like I used to . While she was here my mind didn’t even think about sex whatsoever. I didn’t move close to her even. She messaged me on WhatsApp just now asking me if she offended me and my behavior is unusual. I know it’s becaus I didn’t beg her.

Note: she was also angry that she came all the way from Ojota to my place and I didn’t even act like I want her in my place. We both live in Lagos.

Is it normal for sex drive to wane like this?

Hello guys. Something bothers me. I need to ask

I started going to gym recently. Becaus I want to get bigger. Usually I think about having sex all the time and this has made me an object of extortion from jezebells who don’t genuinely want me, but for my money.

However, since I started lifting,my sex drive decrease rapidly. It’s insane. One of the girls just left 3hrs ago ,and to her surprise I wasn’t begging her for romance like I used to . While she was here my mind didn’t even think about sex whatsoever. I didn’t move close to her even. She messaged me on WhatsApp just now asking me if she offended me and my behavior is unusual. I know it’s becaus I didn’t beg her.

Is it normal for sex drive to wane like this?

RawSex:
Weight depends on height too

What's your height?

I’m around 5”5

AndroidAI:


Oh that's perfect. A trainer will help you a lot. 3 times a week intensive workout is enough. You can do it like Monday, Wednesday, and Saturday. This will give your muscles time to heal.

Why I like Saturday is because gym is often filled. I can make some new friends. I really love your spirit. I love people that wants to be better. I really wish you success in this journey.

Remember It's a journey, not a destination. Going to the gym is going to become a lifestyle, just like brushing your teeth.

Once you get what you want, all you will be doing is maintaining it. By then you will reduce to 2 times a week. Once again, I wish you success. No pain, no gain!!

Thank you so much bro for this. I received the love I think I didn’t deserve. You motivated me. May God bless you

AndroidAI:


How often are you working out and for how many hours? What's your routine? Do you have a trainer?

I started on Saturday. I do light weight with dumbbell; bicep curls, inclined dumbbell press, I also used a certain machine like that for my chest (forgot it’s name ). Todays supose to be for leg,but I can’t go cuz my whole body is in pain, severe pains.

Yes I subscribe for a trainer and he said he’s going to make me start slow first ,then do some progressive load or whatever he called it

pansophist:


Its normal.

If you also notice, your stomach goes back to flaccid in the morning, after digestion. But if you are really adding true weight on your stomach area, then it's normal if it's not disproportional.

Thank you so much pansophist, you’re a true brother

pansophist:


Forget calories, just eat as much as your stomach can collect. And do things that will make you hungry always. I will recommend lifting weights. The heavier weight you lift, the hungrier you become.

Don't run, or do intense aerobic and cardiovascular exercise, since they make you lose fat and muscles. But lifting heavy weights progressively. So it makes you eat alot.

Also, hold no bars with indulging in comfort foods, so ice cream, nkwobi, pepper soup, bred and eggs aboki style, etc.

This is my calories for today. It’s not easy consuming Thai much but I’m forcing myself. Also I notice that I’m adding the weight in mg belly first. Is this normal? Will it adjust to be added to other body part with time?

AndroidAI:


Congrats for hitting the gym. It's not easy. Supplement with Whey Protein. It will help you a lot.

This is my calories for today. It’s not easy consuming Thai much but I’m forcing myself. Also I notice that I’m adding the weight in mg belly first. Is this normal? Will it adjust to be added to other body part with time?

Samantha124:
I've never had an iPhone before and I've never even considered having one, I don't know why.

For me I just see it as a phone like any other Android phone.

It’ll be good if American girls are like you. They judge you based on what phone you use. It’s 2023, and they still believe that iPhone is a symbol of riches

A study in the USA shows those with an iPhone are more respected and get more dates with women than those with android devices.