DANGERS OF EXCESSIVE SUGAR IN YOUR BODY SYSTEM

The human body is not made to consume excessive sugar,it's really disturbing seeing a lot of people consuming excessive sugar everyday.yes,the body needs sugar to function,but it becomes very dangerous when you take too much of it.
You add it to your morning cup of coffee or tea,you bake it into pastries,cakes and cookies.You even sprinkle it all over your breakfast cereal or your oatmeal for added flavor.But that's not all,it's also hidden in some beloved "treats" that people consume on a daily basis,such as sodas,fruit juices,candies and ice cream.It also lurks in almost all processed foods,including breads,meats and even your favorite condiments like ketchup.
Most people view sugary foods as tasty,satisfying and irresistible .But i personally believe that the accurate words to describe sugar are;''toxic,addictive and deadly''.

Sugar in one of the most damaging substances that you can ingest,and what's actually terrifying is it's very abundant in our everyday diet.This intense addiction to sugar is becoming rampant,not just among adults,but in children as well which is very alarming and unhealthy.
Study participants observed a significant relationship between excessive sugar consumption and increased risk of cardiovascular disease.No matter your age,body mass index or level of regular physical activity,the risk of dying from heart disease arises to an increased percentage when you consume too much sugar.
Most people know that eating too much can lead to weight gain and even obesity,findings have proven that too much sugar has so much negative effects on the body system which includes ''fat and obesity''.

Your immune function can be affected by too much sugar,sugar can interfere with the way your body fights disease.Bacteria and yeast feed on sugar,so excess glucose in the body causes these organisms to build up and cause infections.
A high sugar diet can lead to chromium deficiency,it accelerates aging,excess sugar causes tooth decay,it can cause gum disease which can lead to heart disease.
Let's not forget the about our little ones,a reduced amount of sugar can increase their academic ranks,it helps their growth a lot.
People who consume the most sugar have the lowest intakes of essential nutrients especially vitamins A,C,B-12 and calcium.This is dangerous for children and teens who constantly consume the most sugar and need the most nutrients.
i hope you now understand the negative effects of too much sugar on your body,be more careful in choosing the food you eat,drink lots of water,let ingredients label be your guide.

FOOD FOR THE SOUL

1]..ENTER AND STAY IN A RELATIONSHIP FOR THE RIGHT REASONS
''A lady's imagination is very rapid,it jumps from admiration to love,from love to matrimony in a moment.
mothers must teach their daughters that true love is about affection,selflessness,gratitude and letting go.if those qualities are not part of a relationship,then its better to reconsider yourself.
the fear of being alone or societal pressures are not the reasons to stay with someone,she should accept proposal out of genuine love.

2]LOVE IS NOT TO BE TESTED
If you love someone,you never make them walk through fire,do you?..testing someone's love is just like that.in a way,it's a sign of one's own fears and insecurities.
Daughters should be taught to have unconditional trust in her significant other,the strength of a relationship and herself,this will prepare her for a healthy relationship.
3]BEYOND TALK
A mother must give her daughter a diet that is rich in self esteem and confidence.believing you are enough means remembering that nothing needs to change to be loved.

4]ROOM TO BREATHE AND LOVE
Every relationship needs time and personal space to bloom
remind your daughter to give her partner that breathing space,tell her not to let things like jealousy and curiosity override her basic sense of judgement.she also needs time alone to keep her interest alive,spend time with friends and fulfill her dreams.

IS IT NORMAL?,BECAUSE I REALLY DON'T THINK IT IS.

My husband keeps sniffing my used pads whenever am on my monthly period,he prays everyday for it to come.please how do I stop him?,or do I just let him continue?.

Hi Judith,am 28years old and I have being married for 3years.We came back from Dubai for a vacation last 3months,and my husband started this dirty act when we came back from the vacation.Am worried and scared too,he just can't do without my used pads anymore,he won't even let me dispose them,he becomes the happiest man on earth whenever am menstruating.

My husband goes as far as buying me expensive gifts whenever my monthly flow is on,he won't give me an answer whenever I ask him why he is doing it.He was so angry the day I told him he is not normal,and that he needs urgent deliverance.He says am his wife,and he owns my body and anything that comes from my body.Whenever we pray together,he holds my hand and asks God to make me menstruate.
The other day,he asked me to cook for him with my used pad,I was so shocked that I couldn't say anything,I had to do it because he threatened to sleep on an empty stomach if I didn't do it.
Please tell me what to do,am confused,I love my husband and I don't want to loose him.

���
What do you think?
Your advice will be very much appreciated

"NEVER FALL INTO THE TRAP OF COMPARING YOURSELF TO OTHERS,EVERYONE IS FIGHTING SILENT BATTLES WE KNOW NOTHING ABOUT,AND NO ONE HAS FULLY ARRIVED''-Leslie Tucker

If you compare yourself to others,you may become vain and bitter,there will always be greater and lesser persons than yourself.Stop comparing yourself to other people,you could go further if you focused on your own unique gifts rather than getting stuck on what others do better than you.It's time to stop comparing and start doing ,you got where you are today on your own merit,so you don't need to worry about anyone else.
You are not them,comparing yourself to others means you compare what you see in others to what you know about yourself.Things always look better from the outside than they do from the inside,people often put up a good front,making themselves look better to the world than they feel inside.

Life is enough,stop comparing yourself to others,enjoy your life without comparing it with that of another.If you took the strengths of others and compared them to your weaknesses,how do you think you'd size up?,do you think it will make you feel good?.
When we focus on other people,we lose time that we could otherwise invest in ourselves.Instead of wasting time comparing your path to someone else's,spend it investing,creating,and caring for yourself.

You have to accept where you are because you can't change something you don't acknowledge,don't resist or fight where and what you are,come to peace with it,say yes to every part of your life and from that place,make decisions that will move you in the right direction.
Your life might have being messy and bumpy,it might have being colored by mistakes,anxiety and fear.But all those things were catalysts to help you become a better,wiser and more courageous version of yourself.So embrace your story and how much you have grown from it.

We tend to compare our behind the scenes with someone else's big moment,we tend to focus on their success,not on the thousands of hours they have spent preparing and working for their achievement.Instead of letting other people's triumphs be a time to get down on yourself,let it be a door opener to possibilities.Let it be an inspiration for what you can be,do and have in life.
Comparing yourself to people ain't sexy at all,it brings nothing but negativity and lack of self esteem,and it's never usually a productive or positive thing to do.

YOU WANNA PUT SPARKS IN YOUR SEX LIFE?,JUDITH IS HERE TO HELP!.

Need a few specific suggestions? Here are a few products you can add to the bedroom to heat things up:
Whether it's romantic, raunchy, or somewhere in between, these tried-and-true tricks will instantly make your sex life ~hot~ again.

1. THE WAY YOU INITIATE SEX SHOULD BE CHANGED

Maybe you are denying your partner or coming on too strong. Avoid criticizing each other and stop the “blame game.” Mix things up to end the power struggle. For example, distancers may want to practice initiating sex more often and pursuers try to find ways to tell their partner “you’re sexy,” in subtle ways while avoiding critique and demands for closeness.

2. LET THE TENSION FLOW

Our brains experience more pleasure when the anticipation of the reward goes on for some time before we receive it. So take your time during pre-intimacy, share fantasies, change locations, and make sex more romantic.

3. RUB EACH OTHER DOWN BUT DON'T GO ALL THE WAY

Dare your partner to strip down with you, give you a massage, then let you return the favor without doing the deed. There’s something about a forbidden fruit that makes us want it more — kind of like when you are suffering through one of those juice cleanses and all you can think about is food. Okay, so it’s not really the same, but close.


4. SAY GOODBYE TO THE BEDROOM

Instead of waiting until you are both in bed and ready to pass out, shake things up by having sex in a different place. The kitchen counter is a nice atmosphere to fill your donut with cream. And there’s nothing sexier than a clean and shiny countertop.
Maybe there’s a nice clearing in your back yard or you’ve always wanted to straddle your partner in the long chairs on the deck. Ask them to meet you outside, and slip into your favorite night gown with nothing underneath. Easy access is key and the excitement of getting it on outside will take your orgasm to the next level.

5. USE intimacy gadgets

intimacy gadgets are great. Especially if you want to spice things up. There is literally a intimacy gadget for everything. For him, for her. For his penis, for your clitoris.

Using intimacy gadgets during pre-intimacy is great for getting each other hot and bothered before sex. They can also be great instead of sex and during sex as well.

But like I advise with all of the tips you read here: if you solely rely on intimacy gadgets, then things will inevitably start to get boring and routine.
A good way to view intimacy gadgets is seeing them as a spice, not the main course.

Over the coming weeks, I will be adding a section on which intimacy gadgets work best and how to use them.
6. YOU CAN TRY SILENT SEX

Maybe you’ve already mastered this one because of your building’s paper-thin walls. Maybe not. Either way, challenging yourself and your partner to silent sex can be even more exciting than the full-volume version. Without the usual noises, you’ll have to pay attention to your partner’s other physical cues, and that close attention could be really hot.

7. TRY WATCHING PORN TOGETHER

“You aren't watching because you want to get turned on by someone hotter,” says House. “You’re watching it because it's hot to watch others get it on. When you see them licking, biting, teasing, sweating, talking dirty ... suddenly you'll feel turned on, too. (Plus, you might get some ideas as to new moves to try.)”

If actually watching porn together seems like a daunting proposition for either of you, you can also give this pro tip a go, notes House: Try listening to porn without actually watching it.

In addition to giving you the erotic thrill of hearing sex sounds (moans, gasps, and “Oh, God, yes!”) — without having to look at the porn stars themselves , it’s also a sneaky way to improve at dirty talking, according to House.

“This is one of the best ways to learn how to dirty talk! Turn on a talk-heavy porn, and turn the TV or computer around. Then, turn off the lights.” she says.

“Now you and your partner will just repeat after the [performers’] voices. This gives you permission to say dirty, nasty, limit-pushing things that you never had the courage or inclination to say before. But once you get those words in your ears and hear them come out of your mouth, you have broken that barrier, and you can now introduce them into your regular routine.”

"Always remember that you are braver than you believe,stronger than you seem,smarter than you think"-Judith Peter.

You must work on yourself continuously,never be satisfied,always know that as you invest with the efforts and time,it's the greatest asset humans have above animals.
Dogs can be anything but dogs,trees can be anything but trees,humans have unlimited potential,you can put more efforts,and by concentrating and developing you,you can transform your life and where you are right now.
As you begin to work on yourself,you will begin to expand your vision of yourself,you work towards self mastery.
You must have a plan because it's the only vehicle that will carry you through the journey of life.

Never settle for less than you deserve,know your worth,there is no passion to be found playing small-in settling for a life that is less than the one you are capable of living.
You should never forget to love yourself,you deserve the best of everything,it is your responsibility to try your best for yourself.
When you are in the market to buy something,never settle for less than what you paid for.If you want something,fight for it,do all that you possibly can to get and be happy.
You are meant to be a main character,stop trying to settle for just a minor one in the story.

A STRONG INSPIRATION FOR EVERYONE

"Many are willing to eat,but not willing to hunt".

Dream is a very powerful word,you can die many times chasing your dreams because you run out of energy,you get tired and you want you want to back out.
When you have being knocked out by life,that is exactly the right time to strike back,many people get hit by life but they never hit back.
Are you going to stay down or rise up?,it takes energy,courage,and confidence to get back up when nobody believes in you.Never keep yourself locked up in that cage,hunt for your dream if you are hungry,"let the lion out",go hunt your dream.
Talking takes you no where but working takes you far,voices will tell you to quit,but you are the only one who will chase your dreams,no one will chase it for you.

Everyone is willing to succeed,but most people are not willing to work hard.Stop lazying around,don't be a weakling,make you dream a reality,it takes one person to put your dreams to work and that person is you.

You can do anything,you are the most dangerous enemy to your dream because only you can decide when to quit.You are more powerful than you know,you can change the world,it only requires you to get off your comfort zone,let the lion out of its cage,stay hungry and keep hunting.
Never be afraid to take risks,feel like a lion if you want to go far,a lion can never stop hunting until it catches its prey.

NEVER QUIT!!

"AM AT THE VERGE OF LOOSING MY SANITY"

My name is ka***,Am 23years and I got married a year ago.

I dated my husband for 3months before we got married,I never noticed anything unusual while we were still dating,even when he visited me in my parents house,everything flowed in a normal way.
My husband started performing poorly whenever we had sex 2weeks after my parents visited us,I had to bear it because he always complained he was stressed out from work.
I also noticed a rather surprising attachment to my parents,he spent less time with me,he was always with them,at first I felt happy thinking he just loves and cherish his in-laws so much.I wanted to use my husband's phone to check something online about what causes rashes on the neck because I ran out data,and behold my curiousity pushed my hand into opening his WhatsApp.I saw his chat with his fellow man,he snaps his Dick and sends to him,they call each sweet names and talk about their sex sports on different hotels in town.i couldn't ask him about it because I was actually telling myself that I saw it wrong,I love and trust my husband so much that I always convince myself to ignore his vile actions.

I was still struggling to get the picture of what I saw out of my brain when I came back from the market and walked in on my husband having sex with my mother.
As I talk to you right now,my mother is staring right into my face telling me that I should be greatful to her for stopping my husband from sleeping with those cheap sluts in the streets.
The house is quiet,my father has no idea about what happened,I can't even look at my husband because he irritates me,he has being on his knees begging,my mother is so shameless.

From K****

''THERE ARE SO MANY PATHETIC HATERS OUT THERE IN THE WORLD WHO DON'T WANNA SEE YOU WIN''

It's funny how people always have something to say,especially people who don't really know you.There will always be haters,and the more you grow,the more they hate.The truth is,people will always have something to say no matter what you do,even if you decide to suck their toes and rub their back,they will never stop throwing their negativity at you.

I have realized that people have even worse things when they don't have what you have,they don't wanna see you win,so they go around saying nasty things things about you the moment they see you winning.

Many people says shits about "Cardi-B",many mothers think of her as a bad daughter,they are annoyed at the fact that many of their daughters see Cardi-B as their role models just because she was a stripper.Yes,she was a stripper and so what?!,it doesn't define her,she is a darling and a hardworking woman.All she did was work to take care of herself and pay her bills,there is nothing wrong with trying not to be a burden to your parents and people.The same mothers who said nasty things about her now wants her to be a Godmother to their girls,because she is winning,because she got money and fame,they keep hating because their daughters don't have what Cardi has.

Some people are very insecure and they always feel very insignificant,they want to be you,they hate themselves,they see you as a threat,so they can't help but hate on you.
It's like a culture,people just won't stop talking,that is why you have to keep your mind focused on yourself.Focus on becoming a better version of yourself,focus on winning,focus on getting the paper.
Everyday is a battle,you just need to rise above it all and stay positive,ignore people's shitty opinions and don't let them bring you down.Negative people are only happy when they bring you down to their level,whatever you do,good or bad,people will always have something negative to say.

It's almost impossible not to be criticized for what you do,while most people absolutely dislike being hated upon,you can use unjustified criticism to fuel the pursuit of your dreams.You only need to know how to transform all the hatred into inner strength,because there are so many people who have nothing to do than to badmouth people.

If you keep bothering yourself about people's nasty opinions about your,you will only end with unfulfilled dreams and desires,you will disregard your physical,emotional,spiritual and mental growth.listening to people's shitty opinions will pause your success and greatness,it makes you stagnant,it makes your strength inactive,don't pay attention to them.
When they say you can't do it,do it and send them pictures,continue slaying and don't stop balling.They spew those nasty things because they don't have what you already have and they can never be you,let them dance to their disappointments after seeing you on the top.

Their opinion is not your reality,you are who you are and only you know yourself better.
Don't be foolish enough to listen to them,use their their shitty opinions as a fuel and never run out of energy,get busy with loving yourself,be who who want to be and ignore what others think.

Exodus 20:7-''You shall not misuse the name of the lord your God,for the lord will not hold anyone guiltless who misuses his name''.

Take it or leave it,God is too big and innocent for this kind of drama.Am sure God is not against you having sex,having fun or reaching an orgasm especially if you are legally married.There are millions of dirty things to say while having sex especially if you are trying to create a wild atmosphere,but calling on the lord and shouting ''YES!,DEEPER JESUS" is totally disrespectful,it's really disturbing how much we tend to ignore important things.

I visited a friend 3 days ago,she has a grown lady living next door.I remember vividly how tired i was,so i decided to go to bed around 9:30pm.The loud moan coming from the lady's room woke me up an hour later,she was obviously having a busy and a fun night.Now,that really didn't piss me off,i quietly went to the sitting room so i could watch some movies and keep myself busy.

You wanna know what actually pissed me off?,the fact that she kept calling JESUS had me tripping.The number of times she kept calling God can actually sum up to lots of digits.
What happened to name of nigga eating her cookie?,what happened to her own name?,what happened to OH SHIT,YES..LIKE THAT,YES....I WANT MORE,BABY HIT IT HARDER,HONEY I WANT IT DEEPER,F***ME HONEY,PUNISH ME,MMMMMM,AWWWWW,UUUSSHHH?.

I really don't care how you decide to take this,but this is some serious shit,Jesus ain't the nigga screwing you,so why do you keep calling on him?.i really don't get it,what if she was screwing another woman's husband?,what if he was eating up the pussy of another man's wife?.
You are wrecking another person's home and you are calling on Jesus?,are you actually trying to let God know you are a piece of shit?.
Yes we all know how tolerant,merciful and kind God is,but we really shouldn't take it for granted.

Let's respect God,instead of calling him while trying to reach an orgasm,call him more while praying.
MAKE WE FEAR GOD!!���

LADIES ONLY:Are you anxious about whether that man loves you or not?,Judith is here to help.

Love can be very tricky,as beautiful as it is,it can also be scary.A man can say he loves you a million times and not mean it,he can be very sweet to you and not love you,he can do the fakest thing to you and still say he loves you.This comes with a lot of trouble,and a lot of us keep our guard up until we are sure he feels a certain way in order to keep away from hurt and pain.

Often times,we have questions like;''DOES HE LOVE ME?,IS HE MESSING WITH ME?,AM I JUST A GAME TO HIM?,I THINK HE LOVES ME" ringing in our heads.And yes,finding the answers to these questions are not always easy,but definitely not impossible.That potential for devastation and heartbreak makes us doubt every"I LOVE YOU'',even when men immerse themselves in our life,we still doubt them.

There are many ways and undeniable signs to figure out whether a man is really in love with you,but out of those many signs,i want share one tip with you.
As ridiculous as this might sound,it surprisingly works ,it's a sure-fit tip that has being proven effective by many women.
If you are still not sure whether that man loves you,then get in his bed while menstruating,allow your flow to stain his bed and fake a deep sleep.

Love is tolerant,it is very patient and compassionate,love is kind and selfless.If a man truly loves you, a menstrual stain on his bed sheets will never aggravate him.I had the opportunity to meet Karel Omahe.Jones,many people call her as a "relationship witch",she shared her experiences with her husband while they were still dating.
Karel made a statement;''Men are easily irritated by little things,and they don't always hide it when something or someone irritates them,its something they can't control.If you stain a man's sheets with your monthly flow,and instead of getting aggravated,he wakes you,changes the sheets and helps you wash up and change,then...he is not only in love with you,he is a keeper and you better hold on tight".

A man who does't love who will be very irritated,and not even at the stain of your monthly flow on his sheets but at you,some of them will low-key curse you,he will definitely be aggravated,some nasty men goes as far as beating the woman up.What other sign do you need to know he is a big ''NO'',you don't need any other person or sign to make you walk away from his sorry ass.
If you stain his sheets whether intentionally or unintentionally and he gets angry,please leave him and don't think twice about it.
[color=#990000][/color]