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What Can I Do To Gain Weight? - Health (8) - Nairaland

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Gain Weight The Fenugreek Way! / How To Gain Weight And How To Get Big In The Gym / 6 Healthy Ways To Gain Weight Really Fast (2) (3) (4)

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Re: What Can I Do To Gain Weight? by Happy2020: 3:39pm On May 14, 2021
Count your calories, eat about 3000 per day and lift weights 3-4 days per week.
Re: What Can I Do To Gain Weight? by Nobody: 8:29am On May 15, 2021
Tonyspecial:
This life no just balance at all, see my guy dey fine way to add body wey me dey cry everyday to baba God make him slim me like my guy
All the Tony's I know are always fat,why? Is there any spiritual fatness surrounding that name?lol
Re: What Can I Do To Gain Weight? by Tonyspecial(m): 10:14am On May 15, 2021
Rozcol:
All the Tony's I know are always fat,why? Is there any spiritual fatness surrounding that name?lol
Baba I'm not fat ooo, I'm just big grin
Re: What Can I Do To Gain Weight? by TriciaRay: 1:52pm On May 20, 2021
First of all, you must follow a healthy lifestyle. No matter what, your goal is to lose weight or to gain it. When you have a disturbing daily routine, sleep, and nutrition, it goes to metabolic and metabolic disorders. You can increase your daily calorie intake of calories that exceeds the burning. Don't eat a lot of sugar and sweet. Keep balance in everything you eat. Never buy big cakes - take a few small cakes like https://www.queensdelight.dk. In addition, you should pass tests to understand what your body lacks and to make up for the lack of trace elements with the help of vitamins and dietary supplements
Re: What Can I Do To Gain Weight? by Jerakson: 9:04am On Jun 02, 2021
Dreyton36:
Plenty money and rest of mind


Lights up my kpoli in peace
Re: What Can I Do To Gain Weight? by DreamyEyes: 9:09am On Jun 02, 2021
Dreyton36:
Plenty money and rest of mind


Lights up my kpoli in peace
bros I greet you.
I be guyman wey dey try to hustle live a better life. I don bomb insta and fb tire to no avail, no woman reply, na dating I dey into.
I been bombing since December last year And I never even pick once. Bro abeg I just need you to recommend sure sites/groups in fb or insta for me to bomb abeg. Help a bro
Re: What Can I Do To Gain Weight? by Plut01: 7:01am On Jun 11, 2021
DreamyEyes:
bros I greet you.
I be guyman wey dey try to hustle live a better life. I don bomb insta and fb tire to no avail, no woman reply, na dating I dey into.
I been bombing since December last year And I never even pick once. Bro abeg I just need you to recommend sure sites/groups in fb or insta for me to bomb abeg. Help a bro

.
Re: What Can I Do To Gain Weight? by Obascoetubi: 9:07am On Jul 10, 2021
Memberclub:

OMG.
This is something I use to buy for 150 back in university in 2015 ooo. wow
I thought 500 was the last price, because i stopped drinking them when i got fat
what are u drinking?
Re: What Can I Do To Gain Weight? by Memberclub(m): 10:00am On Jul 10, 2021
Obascoetubi:
what are u drinking?
Hollandia Yogurt. The big size
Re: What Can I Do To Gain Weight? by gassbee: 10:44am On Jul 11, 2021
Memberclub:
Hollandia Yogurt. The big size
which pack can one go for , the blue pack or red pack
Re: What Can I Do To Gain Weight? by Memberclub(m): 2:23pm On Jul 11, 2021
gassbee:
which pack can one go for , the blue pack or red pack
Anyone. I liked the strawberry flavour one (Red)
Re: What Can I Do To Gain Weight? by Dizasparks(f): 1:16am On Feb 18, 2022
jayinfo2:
When people they do everything possible to loose weight. U still day find weight to gain

That’s why we’re all different
Re: What Can I Do To Gain Weight? by Exceed15: 8:53am On Jul 23, 2023
46arcadez:

Me I want reduce my belle fat, any advice?

Sit - up exercise. It worked for me .
Re: What Can I Do To Gain Weight? by Exceed15: 9:01am On Jul 23, 2023
SouthSouth1914:


This is exactly what I eat! How can I loose weight Very concerned! I am weighing 85KG, early 30s!

Get a skipping rope. It helps a lot.
Re: What Can I Do To Gain Weight? by SouthSouth1914: 9:30am On Jul 23, 2023
Exceed15:


Get a skipping rope. It helps a lot.

Oh! Thank you
Re: What Can I Do To Gain Weight? by Exceed15: 11:35am On Jul 23, 2023
SouthSouth1914:


Oh! Thank you

Yes, Skipping it's an exercise that involves every part of your body. It helps tone up your muscles and burn excess calories.It helps your heart pump blood healthily. It's fun skipping. I do it morning(200+ ) before stepping out and evening(200+) when I'm back. It's equivalent to bicycling, swimming. Try it for 30days.
Re: What Can I Do To Gain Weight? by SouthSouth1914: 12:04pm On Jul 23, 2023
Exceed15:


Yes, Skipping it's an exercise that involves every part of your body. It helps tone up your muscles and burn excess calories.It helps your heart pump blood healthily. It's fun skipping. I do it morning(200+ ) before stepping out and evening(200+) when I'm back. It's equivalent to bicycling, swimming. Try it for 30days.

Thanks for the clarification. Much appreciated!

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