agabaI23:

3km today
plus 11000 steps

And I can see you. You are doing OK.
It is better to start gradually

I will still wait for you on Saturday night

What happened on Saturday night

I have stopped working out since Friday o, *hands covering face in shame*

But I did lost weight because food remains on point. Agaba123 tell me about muscle loss.

HourGlass3:


What happened on Saturday night

I have stopped working out since Friday o, *hands covering face in shame*

But I did lost weight because food remains on point. Agaba123 tell me about muscle loss.

Hmmmm
I forgot to quiz you about the programmes lined up for last week. Anyway you are lucky, I got distracted by Buhari

Good to know you lost weight.
The only thing I know about muscle loss is that long distance running results in muscle loss. Short distance builds muscle.
It is not always good to constantly do the long run thing.
No sure that's what you are looking for.
How have you been?

ozycy:
Modath you are also into the business of loosing weight. No be only me waka come sef

Before nko?

OK today

5km
plank
Burpee jumps
touch someones head sit up(don't know the name , will check. In this, your partner holds you down by your toes. You lift the whole body from your sitting position and then touch his shoulder or kill the flies above his head depending on your strength)
Sprints
Seated oblique twist
One hour swimming

Modath come here and say welldone to me
Hourglass3

agabaI23:
Where are you naa?

right here

Drkul:

right here

Just checked your location and it is Anambra. Ekwueme square can be of help for whatever you need.
A minimum of 30 minutes is all you need and I am sure you can create that time.
Welcome back though.

Tell us what you have been upto since the last time you posted here.

Many paths there are to weight loss, or more correctly, fat loss.Caloric reduction, as in, reducing one's food, is number one.High intensity exercise is number two, because of its afterburn effect.Supplementation is number three.We don't get all our nutrients from food, so it's a no-brainer, then, that supplements will help, in part, to lose fat.

agabaI23:
OK today

5km
plank
Burpee jumps
touch someones head sit up(don't know the name , will check. In this, your partner holds you down by your toes. You lift the whole body from your sitting position and then touch his shoulder or kill the flies above his head depending on your strength)
Sprints
Seated oblique twist
One hour swimming

Mo come here and say welldone to me
Hourglass3

Welldone , welldone, welldone.... , Howdy?

I'm on vacation with the youngins in the firage, adherence to schedule bawo ..laziness ti take over...

@ozycy,

Nor be only you waka come oooo... This 7kg left is a B word, just nor wan leave me make i be MILF..

P.S... Thought i responded earlier, apologies sis...

kokomilala:
Many paths there are to weight loss, or more correctly, fat loss.Caloric reduction, reducing one's food, is number one.High intensity exercise is number two, because of its afterburn effect.Supplementation is number three.We don't get all our nutrients from food, so it's a no-brainer, then, that supplements will help, in part, to lose fat.

So true. I weighed as much as 80kg but now battling with 75-76. I just hope I can get to 70kg. Hope am not dreaming o

ozycy:

So true. I weighed as much as 80kg but now battling with 75-76. I just hope I can get to 70kg. Hope am not dreaming o

Well done. It is about determination and consistency.

modath:



Welldone , welldone, welldone.... , Howdy?

I'm on vacation with the youngins in the firage, adherence to schedule bawo ..laziness ti take over...

@ozycy,

Nor be only you waka come oooo... This 7kg left is a B word, just nor wan leave me make i be MILF..

P.S... Thought i responded earlier, apologies sis...

Yes, ayaf drag ha hia. Enjoy your vacation. I think the troubles will be enough to lose 3kg.

If you be MILF take mifi. Uduak get some.

@Ozycy,happy for your success! You may think it's little, it's not and you should be proud of this achievement.What you've done is that you've subconsciously offset your SET POINT,that's the body's ideal weight.This set point remains the only realistic way of moving the body away from where it is to where it wants to be in terms of getting lean or losing fat.
Going forward, you can achieve your set goal with SMART TRAINING.

modath:



Welldone , welldone, welldone.... , Howdy?

I'm on vacation with the youngins in the firage, adherence to schedule bawo ..laziness ti take over...

@ozycy,

Nor be only you waka come oooo... This 7kg left is a B word, just nor wan leave me make i be MILF..

P.S... Thought i responded earlier, apologies sis...

Modath, nice to see you around. How are the kids doing?

agabaI23:

Hourglass3

What

HourGlass3:


Modath, nice to see you around. How are the kids doing?



What

You sef? You no dey fear big eye?
You wan disappear again?

Kindly visit this thread to know how u can complement your daily exercise and food routine.

https://www.nairaland.com/3247719/4-steps-healthy-slimming-programme

Today
3km race

"Doing what you know you are supposed to do even when you don't feel like doing it is called discipline"

Today
Burpee jumps 2x10 reps with some insanity work out routine in between. All for 5 minutes.

1 hr swimming mainly butterfly stroke

Today 5km race
burpee jumps
seated oblique twist
Plank
others

Where are we?

agabaI23:
Just checked your location and it is Anambra. Ekwueme square can be of help for whatever you need.
A minimum of 30 minutes is all you need and I am sure you can create that time.
Welcome back though.

Tell us what you have been upto since the last time you posted here.

Thanks
Ntn much, are you based at Anambra too?

Drkul:

Thanks
Ntn much, are you based at Anambra too?

Yes
I go to Ekwueme often.
come and get Alex Ekwueme's blessing

agabaI23:

Yes
I go to Ekwueme often.
come and get Alex Ekwueme's blessing

That shud be at 3 3 right?
Whc days do ypu go and what time?

Drkul:

That shud be at 3 3 right?
Whc days do ypu go and what time?

You stay in Onitsha I guess.
Ekwueme square is in Awka.
It should be a daily thing. But at least 4 times a week.

agabaI23:
You stay in Onitsha I guess.
Ekwueme square is in Awka.
It should be a daily thing. But at least 4 times a week.

I don't stay awka.
Enjoy

Drkul:

I don't stay at awka.
Enjoy

Yea I guessed that when you mentioned 3-3.
Anyway, there is always a way out. Look around...

Happy Sunday guys

You may like to check this story out

Today
Insanity work out 20 minutes

Following....though I am not interested in losing weight.
I hope to decrease my bf%

Sandbag workout 22 mins
Hopefully some HIT cardio workout

Maintaining your weight is essential for healthy living. Learn how to

LOOSE WEIGHT EVEN WHEN YOU LOVE TO EAT
and
HOW TO LOSE BELLY FAT IN JUST ONE MONTH WITHOUT EXERCISE

I notice dat weneva I go squats or stairs climbing I always experience a sharp pain on my right knee cap. pls wats d cause n aw can I treat it.

I've used pain killers n balms its still persistent. thanks

Burntcoal:
I notice dat weneva I go squats or stairs climbing I always experience a sharp pain on my right knee cap. pls wats d cause n aw can I treat it.

I've used pain killers n balms its still persistent. thanks

Check your form. Improper form can cause injury.

When you climb the stairs? Does this happen every time you clime the stairs? Maybe you might want to check with the doctor.

Howdy my people??! Longest of the longest time oo. Just checking in to see if this thread was still active. I hardly visit Nairaland site these days sha...

Anyway I'm doing good. Well to catch you all up whilst I've been away I don become marathon runner o lol..
No be small thing o, I run races and get medals etc lol who would have thought?!
My days of Billy Blank Tae bo and Jillian Michaels are over..infact dvds in general.

I love the great outdoors, rain or sunshine winter or summer- I'm out there enjoying my runs.
This is what has helped me reach my target weight this year and keep it off so far.
I joined a running club to keep me motivated and on top of my game.
I'm able to eat and not diet and still enjoy my food whilst maintaining my trim figure. I still do some cross training with free weights and ride my bike.

So that's me so far.

Hope everyone is cool, keep doing your thing guys. Health is wealth.

God bless

Barbie