ekems2017:
Na wah o some people are looking for how to loss weight while others are looking for how to gain.

Inother words of you are looking for how to loss weight, avoid all the tips above.

Thoniameek:
Thank you, Just what I needed but someone suggested ice cream and lots of it, I should take it every other day...

FitnessDoctor:
If you are interested in loosing weight, the you can quote this post or mention me for my Weight Loss Ebook. It costs N3,000 only.

cc: olumaxi Dottore

Dottore:

I need no e book to loose weight. A friend of mine researched online and made use of rope skipping 200 skips at different intervals morning and evening and he has lost 10kg in less than one week. His bulging stomach disappeared too. Though not near 6packs but I bet he will get there

FitnessDoctor:
If you are interested in loosing weight, the you can quote this post or mention me for my Weight Loss Ebook. It costs N3,000 only.

cc: olumaxi Dottore

Dearestme:
biko I want to

OrangeDream:
Oga, all this your point is clear-cut invitation to diabetes o..STOP IT.

FitnessDoctor:


You will be surprised in 6 months to 1 year, he will gain all that fat once more and then you will wonder what happened and rush back to ask me. Becoming rich is one thing, staying rich is another, the same losing weight is one thing, maintaining weight loss is another.

FitnessDoctor:
You can make your payment, immediately I confirm it I will send you the ebook which is in a soft copy format.
Bank Name: Diamond Bank
Account Name: Paul Samuel
Account Number: 0070171234
After making payment you can mention me here on nairaland or send a mail to info@realfitbody.com stating how you paid (if its through mobile transfer or direct payment) and I will send it to you and also standby for any questions.Alright thanks
.
Stay Healthy Stay Wise.

Dottore:

How can he gain all the fat back. I've read about the numerous benefits of rope skipping and for your information it's even better than jogging. Well no need to argue with u because I know you can say anything to sell your book but as for me I'm not interested because I've witnessed what the rope skipping has done. Even the shortness of breath he's been complaining about which I believe is caused by his former bulky weight is fast vanishing.
Good luck

lartty:
No beverages. everything is just about food full of carbohydrates. is that not an invitation to diabetes?

salihu2nic:
No.4 is detrimental. Doing that can easily shutdown the kidneys.
DRINK LOT OF WATER AT LEAST FOR THE KIDNEYS

iamord:
Vey unhealthy advice to gain weight if u ask me .. Abstain from water Who made u doctor ?? And who d put this on front page . This is soo poor

phiszo:
Mumu blogger. How is this healthy?

Ginaz:
Eat lots of groundnuts....lots of beans. These are healthy proteins

Pearl05:
The tittle should be TIPS ON HOW TO BE OBESE AND KILL ONESELF.
You don't need to be phat to be healthy.

Lorbar:
Eat two eggs every day.

Dearestme:
biko I want to

ElsonMorali:


+ A glass of milk.

Lorbar:

FitnessDoctor:


Beverages huh! Your drinks should be wine, fruit juices, smoothies, milkshakes, and water. Beverages are not food remember!. About the carbohydrates, I know you only saw three examples and I never told you to eat only carbohydrates throughout your life. I said focus on calorie dense meals. You can also decide to f
ocus on only proteins fiber and few carbs and still gain weight but that is if you have enough money to afford the proteins. price of beans is really high in the market. So this article is for everyone, giving options to everyone who wants to lose weight.

Stay Healthy, Stay Wise

ElsonMorali:


Beware of scammers.