locust:


Is everything about bank account for you people?

Heloct:


Which people?

That I'm advising him not to waste time on PACs now means I'm interested in his bank account?

It's to his own interests. No person will force money out of his bank account when he finally has it going.

At this age, you can only survive the street with PACs but not really the world.

I'm not discouraging him o. He should keep it up. I won't have had you quoting me had it been I told him to keep it up and that's my mistake and why you had to refer to me as 'this people.'

Amarabae:
What do you intend to achieve with it??

locust:


Aunty sorry o, no vex for your pikin. Na just say u come dey accuse am of wasting time on PACs. But he never told you so. Besides, this thread is about bodybuilding and not moneybuilding. You don't mix business with pleasure.


No mind my mouth, u no be 'dis people', you hear?

lefulefu:
Kudos op.physical activity/exercise is good for the body.sadly for naija we regard anything physical activity as taboo.this is why u see some guys in their 20s and 30s suffering from hypertension.a family friend of mine last year died in his sleep.Cause of death was diagnosed as heart failure and he was just 42 yrs old.diabete,hypertension,stroke,obesity etc just dey ravage this country.u see some young guys having a drum for a belly cos dem no wan leave beer alone and u see some young ladies with fat tummies.ordinary to jog in the morning some young ppl regard it as a waste of time.when u engage in exercise u increase ur lifespan..FitnessDoctor no be truth i yarn?.

KreativGenius:



Oh boy the rate at which people are dying from simple things dey fear me self. People are so unfit. If they sneeze, they die, if they cough they die, if them wake up too early, na die. The thing weak me, i swear. 20 year old stroke, 7 years old menses, 37 heart attack. Can't people do what is right to avoid all these unnecessary and untimely deaths?

lefulefu:
i dey tell u brotha.na young ppl don dey suffer those illness we dey dey attribute to old ppl in the past.u will see a 20 something yr old having high blood pressure.some suffer from anterosclerosis (blocked arteries) and its being worsened with the junk we dey import dey chop.kidney failure,liver disease on the rise.de nigerians anything exercise we dey hate am.though we guys dey try pass the babes wen it comes to physical activity cos u hardly see a nigerian babe doin any exercise. In the mornings wen me and my friend dey do our runnings na only fellow guys we dey meet for road.d few girls we see na the ones wey don fat like cow wey their boyfriends force out to jog with dem.i rarely see an average size girl doin any exercise..dem believe say cos dem no fat then they are just healthy.young ppl are dying in their numbers from one health issue to d other.

KreativGenius:


This one na him worst pass, many of we young ones dey suffer am anterosclerosis .

Osteoporosis na the next one. Thesedays now, pastor go just fall down for stage, fall down die.


Not just food issues, people need to go for regular checkup. Many times when these things show symtpoms we dey take AMALAR, LONART, na malaria we dey call am. because health care don turn to luxury. People prefer to save money than to go for check up. In the end when dem die, na coffin dem go take the money buy for them.


No go the fat girls area, those ones don dey turn cow in their thirties, tomorrow dem go say their husband dey cheat. May God give us ear to hear word. I want write something soon on a health concern, but bro, tell people look out for Osteoporosis and anterosclerosis, these two slow-killers should be kept on a check

Amarabae:
What do you intend to achieve with it??

lefulefu:
e get this babe wey i know dat time for school.this girl ehn na exactly like lalas247 shape she carry dat time.her hips correct with flat tummy.na so guys dey die for this girl.i was so surprised wen i see her last September and she was almost looking like Eniola Badmus and she never marry and born yet oo.naim i just reason na d too much sharwama and dose other tins she dey choplate wen different guys dey take her on free outings.whites wey u dey exercise no dey stupid.they know the benefit of physical activity. NB .i no dey talk of those fat ugly ones our naija brothers dey marry oo cos most of those ones are illiterate..i am talking about the enlightened ones.

Arabiandude:
After I created the thread below, I was encouraged by the words of fellow nairalanders and that made me hitting the gym an everyday thing.
https://www.nairaland.com/4130637/check-out-nairalander-after-intensive

And below is the result of what an encouragement can do in every aspect of humans life.

#FeelingMachoAndFit
#FITisSexy
#IamTakenAlready

lefulefu:
e get this babe wey i know dat time for school.this girl ehn na exactly like lalas247 shape she carry dat time.her hips correct with flat tummy.na so guys dey die for this girl.i was so surprised wen i see her last September and she was almost looking like Eniola Badmus and she never marry and born yet oo.naim i just reason na d too much sharwama and dose other tins she dey choplate wen different guys dey take her on free outings.whites wey u dey exercise no dey stupid.they know the benefit of physical activity. NB .i no dey talk of those fat ugly ones our naija brothers dey marry oo cos most of those ones are illiterate..i am talking about the enlightened ones.

Lalas247:

U n flat tummy evening...

lefulefu:
hey gorgeous...a beautiful evening to u

Lalas247:

Yepa ... I miss Road tonight be like say masala wan start abeg.. I no fit miss my train ride

It’s been a while oga

Arabiandude:
Cc homeboiy rawpadgin enshi

lefulefu:
haha abeg no miss ur train ride cos of me oo.yea its being a while.

hanassholesolo:
why are you ignoring your deltoid? you starting to look like Popeye

Arabiandude:
After I created the thread below, I was encouraged by the words of fellow nairalanders and that made me hitting the gym an everyday thing.
https://www.nairaland.com/4130637/check-out-nairalander-after-intensive

And below is the result of what an encouragement can do in every aspect of humans life.

#FeelingMachoAndFit
#FITisSexy
#IamTakenAlready

Arabiandude:
After I created the thread below, I was encouraged by the words of fellow nairalanders and that made me hitting the gym an everyday thing.
https://www.nairaland.com/4130637/check-out-nairalander-after-intensive

And below is the result of what an encouragement can do in every aspect of humans life.

#FeelingMachoAndFit
#FITisSexy
#IamTakenAlready

PenlsCaP:

U try.. how nany months work b this?

deanoffaculty:
Nice one dude!!

Seven7777777:
hmmmm Mr. arabiandude if you have genetic disorder or distortions Abeg, no gym again.... See your arms and triceps looking like a beaten inedible poisonous Snake..... I rest my case ooo...

See structure of a cute body here ooo