So you've done the deed and are preparing to fall into a deep sleep between your partner's arms and the mountain of pillows on your bed.


Not so fast! For personal and sexual hygiene reasons, there's a multitude of things you should be doing after sex. Why, you ask?


Because sex can introduce a host of new bacteria to your nether regions — and it's hard for your vagina to fend them off all by herself.


Check yourself against this list to see if you're keeping your vagina happy.


Pee.
Use the restroom after sex! It helps to rinse E. coli bacteria that may have moved toward your urethra during sex. If you have to go immediately after sex, go for it. Otherwise, don't force it; wait until it comes naturally, even if that means waiting an hour after sex.



Wipe with soap and water.
Dab a wet washcloth with non-scented soap and lightly wipe down your lady parts, moving from front to back. You could also just use warm water if you're not comfortable using soap.


"Sexual lubricants and bacteria from the fingers, mouth, and rectum can increase your chance of developing a yeast or bacterial infection," Santa Monica-based ob-gyn Sherry Ross told Women's Health.


Reminder: Soap is for external cleaning only! It's true what they say about your vagina being like a self-cleaning oven.



Take a bath.
Not only will you feel like a queen while relaxing in a bubble bath, you're also giving your lady parts a chance to recoop.


Squirt a little extra virgin coconut oil into the water to help hydrate the skin of the outer vagina and sooth any vaginal swelling or irritation. You're getting a chance to relax and reducing your risk of infection at the same time!


Drink some water.
Sex is more similar to hitting the gym than you might think! Not only are you getting your heart rate up and burning calories, but you're also going to need to replenish your fluids afterward.


Chug a pint or two of good old-fashioned H2O to hydrate and flush out UTI-causing bacteria from your bladder.



Fuel up on probiotics.
Foods rich in probiotics, aka the "good" bacteria that helps keep things balanced in your gut and lady parts, can decrease your risk of a yeast infection. Fermented foods like yogurt, kimchi and kombucha can help replenish the bacteria found in your vagina.



Go commando.
After sex, you want to let your vagina breathe. Don't suffocate her with nylon undies or tight-fitting PJs! Clothes like those trap moisture and allow bacteria to grow where you least want it.


Instead, go commando for the night. If you're uncomfortable with that, opt for cotton or loose-fitting PJs instead.

Source: https://gabrielatanbiyi..com.ng/2018/01/6-things-you-should-always-do-after-sex.html

My own is no body should hug or hold me tight after sex




Am not feeling fine

taylor88:
My own is no body should hug or hold me tight after sex




Am not feeling fine

Lo bro, you are a bad guy....

Sleep unclad and cuddle each other...

Take ampiclox to kill any infection.

dingbang:
Sleep unclad and cuddle each other...

Ding... How far na. Just back from hustle.

I asked you to just send me a Hi via that number you called with.

I saw your message but my phone issues pass Buhari's pikin sickness. Lol.

Alright, noted! KIV till wedding night

Purebeerry:
Take ampiclox to kill any infection.

oh baby na wich day ampiclox start to day kill infection.choi

this guy has been preventing unwanted pregnancy since time immemorial.

The Last Time I Did This I Slept On Her breasts and Allow Her Do The cuddling... I HAD GOOD DREAM ON THOSE BOOBS. I Swear...

Purebeerry:
Take ampiclox to kill any infection.

Are you serious or you are just joking that ampiclox kill bacteria?

Purebeerry:
Take ampiclox to kill any infection.

Take note:

Topestbilly:

Take note:

So why are you telling me this? .

Purebeerry:
So why are you telling me this? .

Because I care

Topestbilly:

Because I care

Its okay, it's fine.

after sex i do none of the above. that would spoil my afterglow in a bad way.plus i sleep with clean women that after sex i can afford to doze off with.
there is nothing that kills romance like standing up to go clean-up after sex.its a major passion killer.
after cleaning up what do you do? come and sleep again in your lover's arms? now you cold and definately not sexy to hold.

ubunja:
after sex i do none of the above. that would spoil my afterglow in a bad way.plus i sleep with clean women that after sex i can afford to doze off with.
there is nothing that kills romance like standing up to go clean-up after sex.its a major passion killer.
after cleaning up what do you do? come and sleep again in your lover's arms? now you cold and definately not sexy to hold.

you be bad nigga.....

gabonsky:


Are you serious or you are just joking that ampiclox kill bacteria?

It's an antibiotic na.

kimbraa:
It's an antibiotic na.

how effective is ampiclox and what is the effective rate?

gabonsky:


how effective is ampiclox and what is the effective rate?

In order not to mislead you, I'm not a medical personnel. Ask your doctor its effectiveness.

DeadRat:
The Last Time I Did This I Slept On Her breasts and Allow Her Do The cuddling... I HAD GOOD DREAM ON THOSE BOOBS. I Swear...

where is pictures and videos?

Sincerely I have never stood up to go clean except I have to pee then I clean up if not I don't spoil the mood I just sleep then whenever I wake up I clean up

Burmababe:
Sincerely I have never stood up to go clean except I have to pee then I clean up if not I don't spoil the mood I just sleep then whenever I wake up I clean up

That means you hardly squirt. If you squirt consistently, the first thing you want to do after sex is to clean or change the bedsheets before your body

Burmababe:
Sincerely I have never stood up to go clean except I have to pee then I clean up if not I don't spoil the mood I just sleep then whenever I wake up I clean up

exactly!!!!! this standing up doing this and that kills the mood dead.its like you just fvcked in a club.
sex is dirty.if people dont wana get dirty then they must stay away from sex.

You forgot to add the Lord's prayer.

for me i normally take ampiclox or cipro flaxin b4 sex then after a cup full of H2O. no need of bathing since we have bath b4 sex

gabonsky:

So you've done the deed and are preparing to fall into a deep sleep between your partner's arms and the mountain of pillows on your bed.


Not so fast! For personal and sexual hygiene reasons, there's a multitude of things you should be doing after sex. Why, you ask?


Because sex can introduce a host of new bacteria to your nether regions — and it's hard for your vagina to fend them off all by herself.


Check yourself against this list to see if you're keeping your vagina happy.


Pee.
Use the restroom after sex! It helps to rinse E. coli bacteria that may have moved toward your urethra during sex. If you have to go immediately after sex, go for it. Otherwise, don't force it; wait until it comes naturally, even if that means waiting an hour after sex.



Wipe with soap and water.
Dab a wet washcloth with non-scented soap and lightly wipe down your lady parts, moving from front to back. You could also just use warm water if you're not comfortable using soap.


"Sexual lubricants and bacteria from the fingers, mouth, and rectum can increase your chance of developing a yeast or bacterial infection," Santa Monica-based ob-gyn Sherry Ross told Women's Health.


Reminder: Soap is for external cleaning only! It's true what they say about your vagina being like a self-cleaning oven.



Take a bath.
Not only will you feel like a queen while relaxing in a bubble bath, you're also giving your lady parts a chance to recoop.


Squirt a little extra virgin coconut oil into the water to help hydrate the skin of the outer vagina and sooth any vaginal swelling or irritation. You're getting a chance to relax and reducing your risk of infection at the same time!


Drink some water.
Sex is more similar to hitting the gym than you might think! Not only are you getting your heart rate up and burning calories, but you're also going to need to replenish your fluids afterward.


Chug a pint or two of good old-fashioned H2O to hydrate and flush out UTI-causing bacteria from your bladder.



Fuel up on probiotics.
Foods rich in probiotics, aka the "good" bacteria that helps keep things balanced in your gut and lady parts, can decrease your risk of a yeast infection. Fermented foods like yogurt, kimchi and kombucha can help replenish the bacteria found in your vagina.



Go commando.
After sex, you want to let your vagina breathe. Don't suffocate her with nylon undies or tight-fitting PJs! Clothes like those trap moisture and allow bacteria to grow where you least want it.


Instead, go commando for the night. If you're uncomfortable with that, opt for cotton or loose-fitting PJs instead.

Source: https://gabrielatanbiyi..com.ng/2018/01/6-things-you-should-always-do-after-sex.html

rubbish..this is meant for white people only!!!!

After sex,i just watch Tom and jerry...it makes me happy!!!!

epelumi42:
You forgot to add the Lord's prayer.

dude! after fvcking a hoe

Purebeerry:
Take ampiclox to kill any infection.

badt gal spotted

I wish I have work experience.... crying...

seriously, I can't relate with anything here and I turned 25yrs last year 31st December

taylor88:
My own is no body should hug or hold me tight after sex




Am not feeling fine

you are wicked