Hello people.

I have very big exams coming up this week and I need to sleep but I just can't. My heart is palpitating like drum, my eyes are weary but still I can't sleep without waking up intermittently from nightmares, for urination.

Please I need recommendations on sleeping pills. I want somthing that will knock me out straight

usermane:
Hello people.

I have very big exams coming up this week and I need to sleep but I just can't. My heart is palpitating like drum, my eyes are weary but still I can't sleep without waking up intermittently from nightmares, for urination.

Please I need recommendations on sleeping pills. I want somthing that will knock me out straight

The worst is to seek relevance in anxiolytics for your poor sleep subjectivity or poor sleep quality which I do not give name to insomnia. Reason being,the sleepiness guaranteed on using the drug now can actually your memory balance. This is not what you want...

To cause sleep,it is easy!

1. Sleep on the bed. Talk to no one, think nothing. Just faintly grip your palpebrum over your eyeball.

2. No alcohol. No caffeine.

3.On a very low volume put those lovely R n B you love so much. You may also play slow maulky songs like Enya's too.

4. Let the room be dark,or turn it on red-litted.

5. Room be well ventilated.

6. Eat light to bed. But eat what you so desire...

Use bromazepam. Lesotham.

You will need a doctors prescription though

usermane:
Hello people.

I have very big exams coming up this week and I need to sleep but I just can't. My heart is palpitating like drum, my eyes are weary but still I can't sleep without waking up intermittently from nightmares, for urination.

Please I need recommendations on sleeping pills. I want somthing that will knock me out straight

Please don't use pills as it's side effects will make matters worse for you. Rather use Aloe blossom tea, which will help relax your nerves and make your your system at ease. You will sleep more easily and feel refreshed every time you wake up