Hello doctors in the house,pls I will love you people to enlighten me on maca root.

Just be content with the hips and buttocks God gave you.

I will advise that you don't use any supplements to grow your butts, you will be surprised that its mainly FATS that is in the female ASS, with a little GLUTEUS MUSCLE, so, all you need do is eat more fatty and protein rich food, be careful of foods high in cholesterol (THEY INCREASE CHANCES OF HYPERTENSION), eat lots of vegetables too, I mean raw vegetables like carrots, salad,

Let me just help break it down for you:

Eat like 6 times daily, don't eat plenty food, just a normal quantity that would be enough to make you feel hungry in a few hours, I will advise you eat 3 main meals, and 3 light meals in between the main meals.

Eating more food will make you gain weight, so, drink plenty water everyday to keep you hydrated, its also good for the tummy

Don't eat after 8pm, and eat very early in the morning, latest 8 am, always eat breakfast!

Eat swallows like eba and pounded yam in the afternoon, like 1 pm, latest 2 pm, don't eat swallow at night, it wont help you have a flat tummy! And a flat tummy gives the illusion of a bigger butt.

Just try those few things above and you will notice yourself getting sexier in less than 2 months. i have a friend that increased her ass about 3 times in 30 days (Although she followed a hard core routine, but, I was surprised when I saw her after a month and she had a few abs on her tummy with a very nice looking butt)

taofeeq137:
I will advise that you don't use any supplements to grow your butts, you will be surprised that its mainly FATS that is in the female ASS, with a little GLUTEUS MUSCLE, so, all you need do is eat more fatty and protein rich food, be careful of foods high in cholesterol (THEY INCREASE CHANCES OF HYPERTENSION), eat lots of vegetables too, I mean raw vegetables like carrots, salad,

Let me just help break it down for you:

Eat like 6 times daily, don't eat plenty food, just a normal quantity that would be enough to make you feel hungry in a few hours, I will advise you eat 3 main meals, and 3 light meals in between the main meals.

Eating more food will make you gain weight, so, drink plenty water everyday to keep you hydrated, its also good for the tummy

Don't eat after 8pm, and eat very early in the morning, latest 8 am, always eat breakfast!

Eat swallows like eba and pounded yam in the afternoon, like 1 pm, latest 2 pm, don't eat swallow at night, it wont help you have a flat tummy! And a flat tummy gives the illusion of a bigger butt.

Just try those few things above and you will notice yourself getting sexier in less than 2 months. i have a friend that increased her ass about 3 times in 30 days (Although she followed a hard core routine, but, I was surprised when I saw her after a month and she had a few abs on her tummy with a very nice looking butt)

Also, if you know you would be eating food containing lots of protein like egg, meat, milk, Ill advise you also take plenty food containing Calcium like bones, green vegetables, cos proteins use up a lot of calcium in the body to be processed and this can cause your bones to become softer and can easily fracture, and also, calcium is very important for your blood to clot when you have injury, so, eat right sha, I hope you get a bigger butt, and a nice looking tummy, looks like you want to go for BBN, I hope to go too, I pray you get picked, if I do get picked to, hope to see you in the house, Ill admire your nice butt then

Cheers!!!

elegantslayer:
Hello doctors in the house,pls I will love you people to enlighten me on maca root.Does it really work in addition of the butts and hips when taken,does it have any negative effect when taken...I will be really appreciative if questions can be answered

Yes it does. But ensure that you get the real one

EagleScribes:

Yes it does. But ensure that you get the real one

how does one get the real one? any referrals

harveyspec:


how does one get the real one? any referrals

Yes. Multi maca. Available in tabs. Let me know if you need one

EagleScribes:

Yes. Multi maca. Available in tabs. Let me know if you need one

yes I need, how much & how do I get them

harveyspec:
yes I need, how much & how do I get them

N8000. I am in Lagos and I can get it delivered to you

[quote author=taofeeq137 post=68670035]I gain weight