India is one of the world’s most deprived countries. More than 6.5% of the Indian population suffers from depression or other mental disorders, according to a study by WHO. Most people in India who are suffering from this problem are not even looking for proper treatment from psychiatrists and doctors because they are afraid of what other people will think about them. It is therefore important to take care of your mental health and receive proper treatment.

Treatment has become easy in today’s modern world and there are several web-based apps that can help you improve your mental health. Hence in this article, we’ve compiled the Top 5 Apps that will help you to feel better. Without waiting further, let’s get started.

1) Woebot

Woebot
Woebot is one of the most common and easy-to-use apps available out there, coming from the Woebot Labs building. Woebot is your own personal friend who listens to your complaints and understands them, knows your moods and helps you feel better.

Use Cognitive Behavioral Therapy (CBT) techniques, it helps you to learn more about yourself with smart mood monitoring. The app was created after a lot of research and an initial analysis found that the people who used the app felt better than the one who didn’t.

All your talks are privately held, and Woebot is like a friend who supports you without judging. So what do you expect?


2) Depression CBT Self Help Guide

Depression CBT Self Help Guide
Coming from Excel at Life’s house, this app helps you manage the stress that leads to depression. It comes with Clinical Depression and Cognitive Behavioral Therapy Reports, Relaxation Audios, Emotion Learning Audio to learn how to control soothing moods or feelings, and much more to help you feel better.

This software is completely free, which means that without charging any charges, you can access the full content. The software can only be downloaded for Android Smartphones by clicking on the link below.


3) MoodTools – Depression Aid

MoodTools – Depression Aid
Mood Tools–Depression Aid is one of Play Store’s lesser-known apps, but it works incredibly well. The app includes six built-in tools to help you feel better.

It has a data system that includes detailed information about Depression, its effects, causes, forms, and treatments. Besides this, it also has resources to help you move forward.

It also contains videos grouped into three groups-Guided Meditations, Soothing Sounds, and TED Talks. MoodTools-Depression Aid can be downloaded from the link below.

4) Wysa: stress, depression & anxiety therapy chatbot

Wysa: stress, depression & anxiety therapy chatbot
Coming from Touchkin’s house, Wysa is the next app on our list. This is an AI-based ChatBot, an anxiety helper, and a mood-boosting buddy who answers your questions and listens to all you’re saying.

It uses techniques based on CBT, DBT, yoga and meditation to help you overcome depression, stress, anxiety, and other problems of mental health.

The app is cost-free, but some in-app purchases are available. From the link below, you can download Wysa.


5) TalkLife

TalkLife
TalkLife is an app that links you to people all over the world who want to listen to you and help you without any prejudice.

You can sign up and add pictures to your profile, and you can also write your story to let people know you. You can download TalkLife free of charge from the link below.

Source: https://www.silverfoxhealth.com/top-5-mental-health-apps-that-will-help-reduce-depression/

I hope someone out there finds this useful. You don't need to be alone when depressed. Don't give up, don't allow circumstances to overwhelm you. Talk to someone. Or use a helpful app.

Iruobean:
India is one of the world’s most deprived countries. More than 6.5% of the Indian population suffers from depression or other mental disorders, according to a study by WHO. Most people in India who are suffering from this problem are not even looking for proper treatment from psychiatrists and doctors because they are afraid of what other people will think about them. It is therefore important to take care of your mental health and receive proper treatment.

Treatment has become easy in today’s modern world and there are several web-based apps that can help you improve your mental health. Hence in this article, we’ve compiled the Top 5 Apps that will help you to feel better. Without waiting further, let’s get started.

1) Woebot

Woebot
Woebot is one of the most common and easy-to-use apps available out there, coming from the Woebot Labs building. Woebot is your own personal friend who listens to your complaints and understands them, knows your moods and helps you feel better.

Use Cognitive Behavioral Therapy (CBT) techniques, it helps you to learn more about yourself with smart mood monitoring. The app was created after a lot of research and an initial analysis found that the people who used the app felt better than the one who didn’t.

All your talks are privately held, and Woebot is like a friend who supports you without judging. So what do you expect?


2) Depression CBT Self Help Guide

Depression CBT Self Help Guide
Coming from Excel at Life’s house, this app helps you manage the stress that leads to depression. It comes with Clinical Depression and Cognitive Behavioral Therapy Reports, Relaxation Audios, Emotion Learning Audio to learn how to control soothing moods or feelings, and much more to help you feel better.

This software is completely free, which means that without charging any charges, you can access the full content. The software can only be downloaded for Android Smartphones by clicking on the link below.


3) MoodTools – Depression Aid

MoodTools – Depression Aid
Mood Tools–Depression Aid is one of Play Store’s lesser-known apps, but it works incredibly well. The app includes six built-in tools to help you feel better.

It has a data system that includes detailed information about Depression, its effects, causes, forms, and treatments. Besides this, it also has resources to help you move forward.

It also contains videos grouped into three groups-Guided Meditations, Soothing Sounds, and TED Talks. MoodTools-Depression Aid can be downloaded from the link below.

4) Wysa: stress, depression & anxiety therapy chatbot

Wysa: stress, depression & anxiety therapy chatbot
Coming from Touchkin’s house, Wysa is the next app on our list. This is an AI-based ChatBot, an anxiety helper, and a mood-boosting buddy who answers your questions and listens to all you’re saying.

It uses techniques based on CBT, DBT, yoga and meditation to help you overcome depression, stress, anxiety, and other problems of mental health.

The app is cost-free, but some in-app purchases are available. From the link below, you can download Wysa.


5) TalkLife

TalkLife
TalkLife is an app that links you to people all over the world who want to listen to you and help you without any prejudice.

You can sign up and add pictures to your profile, and you can also write your story to let people know you. You can download TalkLife free of charge from the link below.

Source: https://www.silverfoxhealth.com/top-5-mental-health-apps-that-will-help-reduce-depression/

adeolasexy369@yahoo.com

Take charge of your mental well-being with these top apps designed to help control depression. These free mental health apps offer a variety of features such as mood tracking, cognitive-behavioral therapy exercises, guided meditation, and self-care tools.

With user-friendly interfaces and evidence-based techniques, these apps provide support, resources, and strategies to manage and alleviate symptoms of depression. Empower yourself on your journey to mental wellness and explore these highly-rated apps to gain insight, track progress, and access valuable resources for a happier and healthier life.