Oluneutral:
Good day my people. Hope you are aware of the health benefits of taking fruits. As the saying goes....an apple a day keeps the doctor away. Not only apples but every fruit. All fruits are packed with numerous health benefits. Take fruits daily and your body will appreciate it.

I forgot to update yesterday. The fruits taken today are the same with the ones taken yesterday, they're watermelon, cucumbers and oranges.


TFD=Take fruits daily.

Thanks for the update.

My fruits for today are: Pineapple, apple and oranges.

I've exhausted almost all my fruits, only left with two apples and some garden eggs, so, the kids shared the two apples with garden eggs and I was left with only garden eggs, which was the only fruit I took today. Hopefully, I'll go to the fruits market tomorrow and if I can't, then, will definitely get some from fruit hawkers. Can't just do without at least a fruit daily.


TFD=Take Fruits Daily.

Oluneutral:
I've exhausted almost all my fruits, only left with two apples and some garden eggs, so, the kids shared the two apples with garden eggs and I was left with only garden eggs, which was the only fruit I took today. Hopefully, I'll go to the fruits market tomorrow and if I can't, then, will definitely get some from fruit hawkers. Can't just do without at least a fruit daily.


TFD=Take Fruits Daily.

What would this thread be without you?
Thanks for the commitment.

Today, I had an apple, bananas and oranges.

Took only oranges today.



TFD=Take Fruits Daily.

Mariangeles:


What would this thread be without you?
Thanks for the commitment.

Today, I had an apple, bananas and oranges.

My pleasures dear.

Hope you're enjoying your weekend.

Oluneutral:




My pleasures dear.

Hope you're enjoying your weekend.

Yes. Thank God for rain.

Happy Sunday amigos
Eat at least a fruit today

Ok. So for today, my fruits are watermelon, apple (the cutest little thing), oranges and cucumber

Mariangeles:
Ok. So for today, my fruits are watermelon, apple (the cutest little thing), oranges and cucumber

How come we took almost the same fruits today? I wasn't able to go to market yesterday, so I resorted to buying from those fruit hawkers. We had apples and watermelons today. I'm sure it's going to be the same tomorrow as work won't and can't allow me to go to the market.


TFD=Take Fruits Daily.

Oluneutral:



How come we took almost the same fruits today? I wasn't able to go to market yesterday, so I resorted to buying from those fruit hawkers. We had apples and watermelons today. I'm sure it's going to be the same tomorrow as work won't and can't allow me to go to the market.


TFD=Take Fruits Daily.

You know what they say about great minds....

I wish you a fruitful week.

Our fruits today are watermelon and apple with one small unripe pawpaw plucked within our compound.


Fruits and vegetables; eating your medicines as foods and deliciously too.



TFD= Take Fruits Daily!

Nice one, I love seeing people that take their health very seriously.

I am also a voracious fruit eater. And I can truthfully say the health benefits of daily consumption of fruits are truly off the Chainz.


I woke this morning to eat cucumbers and oranges and I am finishing the day with water-melon and bananas.

Ninejaywon:
Nice one, I love seeing people that take their health very seriously.

I am also a voracious fruit eater. And I can truthfully say the health benefits of daily consumption of fruits are truly off the Chainz.


I woke this morning to eat cucumbers and oranges and I am finishing the day with water-melon and bananas.

Welcome on board dear.


Many people don't know that eating fruits and vegetables makes them fit and healthy always.

Take care of your health Nigerians. Eat at least a fruit daily.


TFD= Take Fruits Daily.

Oluneutral:


Welcome on board dear.


Many people don't know that eating fruits and vegetables makes them fit and healthy always.

Take care of your health Nigerians. Eat at least a fruit daily.


TFD= Take Fruits Daily.

The pleasure is all mine.

Good morning

It is a cold morning today, with a beautiful bright atmosphere.
I hope we're still eating our fruits regardless of the cold weather
Thank God for today's sunshine...
Today, I'll be having apples, oranges and bananas. I might also add a cucumber who knows?

Oluneutral:


Welcome on board dear.


Many people don't know that eating fruits and vegetables makes them fit and healthy always.

Take care of your health Nigerians. Eat at least a fruit daily.


TFD= Take Fruits Daily.

good morning Sir.
please If God has laid it in your mind to help us,kindly do and I pray heaven will arise and open doors unto you to....I can't afford to loose another baby.The CS is fixed for tomorrow morning

Mariangeles:
Good morning

It is a cold morning today, with a beautiful bright atmosphere.
I hope we're still eating our fruits regardless of the cold weather
Thank God today's sunshine...
Today, I'll be having apples, oranges and bananas. I might also add a cucumber who knows?

Just had a cocktail of carrot,cabbage and soursop.

Ninejaywon:



Just had a cocktail of carrot,cabbage and soursop.

Nice

Afternoon snack. Melon mix and strawberries.

Cc: Mariaangeles

Hathor5:
Afternoon snack. Melon mix and strawberries.

Cc: Mariaangeles

Nice one dear
Enjoy!

Mariangeles:


Nice one dear
Enjoy!

Thanks.

Watermelons and oranges taken today.


TFD=Take Fruits Daily.

I've been following this thread since almost inception.

I'm the type that doesn't know how to eat fruits, my dad too and my junior brother (three of us don't eat fruits).

is there anything we can use to substitute fruits? though I've learnt to eat pineapple and banana only in recent time

Kollysman1:
I've been following this thread since almost inception.

I'm the type that doesn't know how to eat fruits, my dad too and my junior brother (three of us don't eat fruits).

is there anything we can use to substitute fruits? though I've learnt to eat pineapple and banana only in recent time

Welcome on board dear.
You can make it into smoothies. Cut into pieces, remove the seeds and blend together and viola! Your smoothie is ready. You can refrigerate but personally, I don't usually allow it pass 24 hours.
You can blend 2, 3 or 4 fruits together.
Benefits of taking fruits daily can never be over emphasized.

Hathor5:
Afternoon snack. Melon mix and strawberries.

Cc: Mariaangeles

This is inviting!

Welcome on board.

Oluneutral:



This is inviting!

Welcome on board.

Thank you.

Take fruits daily.



Took cucumbers and roasted groundnuts today, so yummy....

I just finished a cup of tiger-nuts, walnuts and pineapple.
Fantastic combo

Ninejaywon:
I just finished a cup of tiger-nuts, walnuts and pineapple.

Fantastic combo

Walnut! Wow! My best nut but unfortunately, I haven't found it around here this year.

Have you tried tiger-nuts, date- fruits and coconut. Give it a try and come back to testify. You can as well make the combo as smoothie. Hhhhhh..... yummmmmy.

Oluneutral:



Walnut! Wow! My best but but unfortunately, I haven't found it around here this year.

Have you tried tiger-nuts, date- fruits and coconut. Give it a try and come back to testify. You can as well make the combo as smoothie. Hhhhhh..... yummmmmy.

Will definitely try that.

I appreciate everyone on this thread.

Eating fruits and vegetables everyday is a good cause that we must continue to follow and also encourage others to join too because the benefits thereof can never be overemphasized.

@Oluneutral, I love your commitment. God bless you.
@Hathor5, Ninejaywon, Kollysman1 and every other person I hope you all stay and never leave

Thank you lovelies

Mariangeles:
I appreciate everyone on this thread.

Eating fruits and vegetables everyday is a good cause that we must continue to follow and also encourage others to join too because the benefits thereof can never be overemphasized.

@Olu.neutral, I love your commitment. God bless you.
@Hathor5, Ninej.aywon, Kol.lysman1 and every other person I hope you all stay and never leave

Thank you lovelies