Some snacks are the perfect aphrodisiac, but others can put a stop to your night altogether. Avoid these mood-busting culprits:

1. Coffee


Too much caffeine raises your cortisol levels, which is the stress hormone. According to Nicole Kasal, a health and wellness coach and founder of Cleanse Culture, high amounts "make it more difficult for your body to relax, and lower your libido."

2. Anything too salty (think French fries or movie popcorn)


They increase water retention and bloating explains Dr. Robert Kominiarek D.O., FACOFP, author and medical director of the Alpha Male Medical Institute. Another downside? "Blood flow is what makes an orgasm possible, and too much salt will make it more difficult to get to that point," says Kasal.

3. Fruits


Avoid them, especially post-meal. "Fruit digests really quickly — a lot more quickly than anything you could possibly eat," explains Kasal. And that can lead to cramping, gas, and general discomfort — symptoms you don't want to experience before getting it on.

4. Alcohol


Ever watch a rom-com and notice that as soon as a frisky couple has a few drinks and hops into bed, one of them falls asleep almost immediately? It's not just a plot point: Wine and beer increases your levels of melatonin, which is also know as the sleep hormone. "Just one glass makes you sluggish," says Kasal. In fact, it can also cause erectile difficulties, inhibit orgasms, and increase your partner's chances for premature ejaculation.

5. Mint


It's great for kissing, but studies show it can put a damper on your desire and energy for a quick romp. And chewing peppermint gum is an added buzzkill because you tend to swallow air, which leads to more gas, says Dr. Kominiarek.

6. Carbonated beverages


If you're sensitive to carbonation, stay away from tonic water and sodas, suggests Dr. Kominiarek. Belching is the last thing you want is be doing during a romantic night.

7. Cruciferous vegetables


Brussels sprouts, cauliflower, and broccoli are all methane-producing foods. Just make sure you cook them well or they'll make you really gassy, says Dr. Kominiarek.

8. Soy


The more testosterone, the higher your sex drive — for both men and women. But excessive amounts of soy in your diet can cause a hormonal imbalance, says Kasal. Case in point: A study in the European Journal of Clinical Nutrition found that men who consume 120 milligrams or more of soy a day had a significant decrease in testosterone.

9. Beans


Before you reserve a table for two at that new Spanish tapas spot, consider this: beans contain oligosaccharides (indigestible sugar molecules that the body can't fully break down) that more often than not result in abdominal cramps and excessive gas—two things that won't help you or your date get in the mood.

10. alliums (like garlic and onions)


Much like you wouldn't consider a Netflix and chill invitation to involve just movie bingeing, don't expect alliums (like garlic and onions) to make you more irresistible to your bae. These pungent veggies, along with coffee and spicy foods, have the ability to mess with your body's odors—and not in a good way.

So what should you eat? eggs because "they balance hormones and promote a healthier libido.

Good sex is a very important and significant requirement for a lasting and enjoyable marriage.

If you are tired of not being able to satisfy your spouse because of your ignorance of how to have quality sex, i recommend this book for you. It teaches you basically everything you need to know



Download for free now at https://healthward.xyz/healthward-download-365-sex-moves/ and thank me later

you for better recommend dry fasting for guys

crestedaguiyi:
you for better recommend dry fasting for guys

Lol why?

Wow... This thing ehhh.... Sex don turn wahala now eh

Scary

This book ehhhh.... The thing dey touch me o

Na to just drink Akamu before releasing the Akamu

Cunterman:
This book ehhhh.... The thing dey touch me o

The book is really great o. With good illustrations... You'll need it... If you're married sha

Vyzz:
Na to just drink Akamu before releasing the Akamu

Great words sir

Youngpharmz:

The book is really great o. With good illustrations... You'll need it... If you're married sha

Guy nothing like that o... I don download am already sef... E strong... Na for strong minds... Like me

Having sex is a waste of time and stamina.
I will rather grill some crocodiles or ostriches...

MadeINchenzen2:
Having sex is a waste of time and stamina.

I will rather grill some crocodiles or ostriches...

Guy are you okayyy?

gene7:

Guy are you okayyy?

Yeah. I will rather spend my time in the kitchen smoking rabbits or spicing and grilling rare reptiles.

Better than having sex!

MadeINchenzen2:
Yeah. I will rather spend my time in the kitchen smoking rabbits or spicing and grilling rare reptiles.

Better than having sex!

Why??

Oboy eh... 365 different styles in the book

gene7:
Why??

cause I want to conserve energies

MadeINchenzen2:
cause I want to conserve energies

I see you're gay

gene7:

I see you're gay

I was waiting for u to say that... I know how u think. I also know how low u reason. just another unintelligent cyber loafer.

MadeINchenzen2:
I was waiting for u to say that... I know how u think. I also know how low u reason. just another unintelligent cyber loafer.

That was harsh o... I think he was just kidding

Youngpharmz:

That was harsh o... I think he was just kidding

That's it ! maturity is knowing how !

choice of words and language is a very important factor here.

perhaps if anyone refers to you as he did, u wouldn't have a problem with it right?

What is sex

Youngpharmz:

That was harsh o... I think he was just kidding

Nawao... Why u dey take d thing personal na? Are you gay? Dude use your head o

MadeINchenzen2:
That's it ! maturity is knowing how !

choice of words and language is a very important factor here.

perhaps if anyone refers to you as he did, u wouldn't have a problem with it right?

You need to learn how to calm down o...

sofiscatedmoron:
What is sex

You don't know?

gene7:

You need to learn how to calm down o...

I am calm bro. learn how to joke... it takes one misplaced word to make a mess of the whole joke idea.

MadeINchenzen2:
I am calm bro. learn how to joke... it takes one misplaced word to make a mess of the whole joke idea.

True, I agree with you

MadeINchenzen2:
That's it ! maturity is knowing how !

choice of words and language is a very important factor here.

perhaps if anyone refers to you as he did, u wouldn't have a problem with it right?

I would have a problem with it, but I wouldn't react the way you did

gene7:
Oboy eh... 365 different styles in the book

Guy you didn't need to post this. You sef

Story! I can eat all of the above and still perform well, nobi by food, if congi catch you eat whatever you go still do the do.

Youngpharmz:

I would have a problem with it, but I wouldn't react the way you did

it's only a simp that would react differently.

MadeINchenzen2:
it's only a simp that would react differently.

It's alright. Let's end it here