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Investment / How To Download Lcredit Loan App Latest Version by Slaybaby1(f): 2:22pm On Sep 20, 2021
How To Download LCredit Loan App - LCredit App Latest Version

In this video I'll show you how to download lcredit app for free.



https://www.youtube.com/watch?v=-Ud0It5jTk8

[video]
https://www.youtube.com/watch?v=-Ud0It5jTk8[/video]
Celebrities / Re: #bbnaija: Don Jazzy Stacks Praise On Bambam, Teddy An In Spite Of Eviction by Slaybaby1(f): 9:16pm On Apr 01, 2018
Celebrities / #bbnaija: Don Jazzy Stacks Praise On Bambam, Teddy An In Spite Of Eviction by Slaybaby1(f): 9:15pm On Apr 01, 2018
[img]https://2.bp..com/-pvxOC1IYJdA/WsE8ucYwzgI/AAAAAAAANLI/JJMYLyAlt0MRYB6fAEsJmzhMM5MwX8sjwCLcBGAs/s1600/DVvHtFEVMAAE6m7.jpg[/img]

Bambam and Teddy A may have been evicted from the #BBNaija Double Wahala, but their performances in the house have earned them critical acclaim.
Mavin Records boss, Don Jazzy on Sunday evening praised the duo as “mad talented” and “ready for the industry”.
In a tweet, Jazzy, who is reputed for spotting such talents as Reekado Banks and Korede Bello, said, “Bam and Teddy will be very fine she. win or no win. they are mad talented and ready for the industry. #bbnaija”

Teddy A had cried on Saturday night when his strategic partner and lover Bambam was evicted.
He was also evicted on Sunday night.

See tweet below;




Source: http://www.primemedia.com.ng/2018/04/BBNaija-Don-Jazzy-Stacks-Praise-On-Bambam-Teddy-An-in-Spite-Of-Eviction.html?m=1

Gaming / Updated NBA 2K17 V0.0.27 Apk + Obb Data [full Version] Free Download by Slaybaby1(f): 9:53am On Mar 29, 2018
[img]https://4.bp..com/-YJBm84BC6RY/WrxeDgQfgcI/AAAAAAAANHk/gCCKmwhl3TEbDEuHiMoNU1ZbqIGDzDb6wCLcBGAs/s1600/1522294028763.jpg[/img]

Today am here with another exciting article, I’m going to teach you how to download Latest NBA 2K17 APK + OBB Data Android Game Download For free. I'll also guide you on how to install Latest NBA 2K17 APK + OBB for Android.

DESCRIPTION OF LATEST NBA 2K17 APK + OBB ANDROID GAME DOWNLOAD.
Created By: 2K, Inc
Downloads: 100,000+
Required OS Version: 4.3 upwards


Developers
Get ready to have your mind blown away. Latest NBA 2K17 is a Basketball game with amazing graphics, unique features to keep you glued to your smartphone. Participate in basketball league games, exhibitions, win trophies with your favorite clubs and players. The soundtrack of the Latest NBA 2K17 Apk + Data is really beautiful and increases the excitement of the game while playing and one can have all the thrill they want. You can also play in teams and through Bluetooth can have multiplayer. The results and scores are shown on the very top of the page and increase your excitement.


SCREENSHOTS!!
[img]https://1.bp..com/-M2BlchF37-Q/WrxeZCd1L5I/AAAAAAAANHo/LqzXikhcy2ssM0Phb3AMo4ewj7yss45LwCLcBGAs/s1600/1522293929794.jpg[/img]

[img]https://1.bp..com/-Pgvozukai3Q/WrxeassIaqI/AAAAAAAANHs/Vex8fxX9yMQLK-mjlwFCzHonBinZdy2qACLcBGAs/s1600/1522293992323.jpg[/img]

[img]https://1.bp..com/-LIi7uO1dBfE/WrxecCrMcyI/AAAAAAAANHw/TvYGJjmW1e0Sy2mkkxYdiOyOW2it_lhMgCLcBGAs/s1600/1522293967231.jpg[/img]


FEATURES OF LATEST NBA 2K17 APK + DATA OBB ANDROID GAME DOWNLOAD
Amazing quality graphics
Handy system of controls
Play with your favorite basketball players and teams
Career game modes
And much ore


LATEST NBA 2K17 REQUIREMENTS AND COMPATIBILITY.
Memory(Ram): 2 GB
Cpu: 1.7 ghz +
Android 4.3(KitKat) to 7.0 (Nougat)
Tested Devices: Samsung S4,S5,S6,S7 and Samsung Note 4,Note 5


HOW TO DOWNLOAD AND INSTALL LATEST NBA 2K17 APK + OBB ANDROID GAME DOWNLOAD

Click Here To Download APK + OBB/DATA


INSTALLATION STEPS FOR LATEST NBA 2K17 APK WITH OBB DATA
Here are some basic steps that you must follow to successful install latest NBA 2K17 apk on you android device with data.

-Go to your phone settings ->Security.
-In security menu check the Unknown Sources check box for installing NBA 2K17 apk.
-Download the NBA 2K17 apk file and download its data that are mostly in obb format.
-Turn off your 3g and wifi connection before installing.
-Now install the NBA 2K17 apk.
After installation complete Don’t open it.
-Extract the NBA 2K17 Data file by using any zip extractor.
-Now after extracting you have a folder with obb file(s). Put this folder into the location sdcard/Android/obb/ and NBA 2K17 this folder to com.t2ksports.nba2k17android. Don’t put the obb file without folder because you need to provide the correct path.
-Now you can run your Latest NBA 2K17 apk without any errors.


Conclusion
So, I advise all the game lovers and of course those who love basketball to play the game.




Source: http://www.gamesportaldownload.blogspor.com/2018/03/Latest-NBA-2K17-APK-OBB-Data-Android-Free-Download.html?m=1
Education / List Of Universities And Polytechnics Marine Engineering In Nigeria by Slaybaby1(f): 9:26am On Jan 29, 2018
[img]https://2.bp..com/-8SiFngz0pJ4/Wm6Aima9VNI/AAAAAAAAMZw/LEjj4L-e7zsISmAhwI-OAicXhf7bBJ43gCLcBGAs/s1600/1517189940043.jpg[/img]

Today, you and I will quickly take a look at the topic “List Of Universities And Polytechnics Marine Engineering In Nigeria”.


TABLE OF CONTENTS
+ What is Marine Engineering ?
+ List Of Universities To Study Marine Engineering In Nigeria.
+O’level, JAMB, and DE requirements to study Marine Engineering


Without further, let’s head there right away.


What Is Marine Engineering ?
According to Wikipedia, Marine engineering includes the engineering of boats, ships, oil rigs and any other marine vessel or structure, as well as oceanographic engineering.
Marine Engineering can be studied under the Faculty of Engineering, Environment & Technology in the following Nigerian Institutions;
However, you can decide to learn more about Marine Engineering in the link provided.


UNIVERSITIES THAT OFFER MARINE ENGINEERING IN NIGERIA

1. Rivers State University of Science and Technology (RSUST)
2. Niger Delta University (NDU)
3. Akwa Ibom State University (AKUTECH)
4.Federal University of Petroleum Resource (FUPRE)


SPECIAL CONSIDERATION (WAIVER) REMARKS
(i) NDU – Same as in Agricultural and Environmental Engineering.
OTHER SCHOOLS IN NIGERIA THAT OFFER MARINE ENGINEERING IN NIGERIA

1. Certified Institute of Shipping of Nigeria
Trainning Experts in Shipping Managements and College Of Maritime Technologies (COMAT), CIS Main campus, Magbon bus stop, badagry Expresway Lagos.
2. Federal Colleges of fisheries and Marine Technology, Lagos


AVAILABLE PROGRAMMES NATIONAL DIPLOMA
Nautical Science
2. Marine Engineering
3. Maritime Transport
4. Industrial and Labour Studies
5. Horticulture
6. Fisheries. Technology
B Higher National Diploma
1. Fisheries Technology
2. Maritime Transport



‎C Certificate Programs
1. Certificate in Safety Management
2. Certificate in Jetty Operation (Stevedoring and Off Operations)
3 ‎Certificate in Marine Safety (Survey, Inspection and Ships Operation)
4. Certificate in Environmental Protection (Marine Liquid and ‎shore Operations)
5. Certificate in Maritime Operation Management (Ships Port & Offshore Operations)
6. ‎Certificate in shipping operation (Commercial Vessels / Cargo Operations)
7. Certificate in Tank Farm Operation (Upstream & Downstream)
8. ‎Certificate in Aqua-culture Management
‎9. Certificate in Agricultural Extension Management
10. ‎Certificate in Marine Cargo Operations
‎11. Certificate in Oil Spill Management (Management, Recovery &. Remediation‎)


3. DELTA STATE SCHOOL OF MARINE TECHNOLOGY, BURUTU, DELTA STATE, NIGERIA

Their programmes include:
NATIONAL DIPLOMA (ND) PROGRAMMES (2 YEARS)
(Options)
(i) Marine Engineering
(ii) Oil and Gas Engineering
(iii) Electrical/Electronics Engineering
(iv) Ship & Boat Building Engineering
(v) Mechanical Engineering
(vi) Civil Engineering (Water & Transportation option)
(vii) Computer Engineering
(B) SCIENCE AND TECHNOLOGY DEPARTMENT:

(Options)
(i) Nautical Science & Seamanship
(ii) Science Laboratory Technology
(iii) Fisheries & Fisheries Technology
(iv) Oceanography
(v) Computer Science
(C) INDUSTRIAL SAFETY AND ENVIRONMENTAL


MANAGEMENT TECHNOLOGY DEPARTMENT: (Options)
(i) Industrial Safety & Environmental Technology
(ii) Estate Management
(iii) Survey & Geo-Informatics
(iv) Urban & Regional Planning


(D) BUSINESS ADMINISTRATION AND MANAGEMENT TECHNOLOGY DEPARTMENT:
(Options)
(i) Accounting
(ii) Marketing
(iii) Business Administration
(iv) Public Administration
(v) Maritime Transport & Business Management
www.deltastatesomatech.edu.ng


4. Global Maritime Academy Nigeria (GMAN)
GMAN offers Educational Programme and Courses for both fulltime and part time students
List of Global Maritime Academy Nigeria courses with National Diploma include :
Shipping Management {full time / parttime Programme}
Security Management & Technology {full time / parttime Programme}
Marine Engineering Department {full time Programme only}
Maritime Transport {full time / parttime Programme}
They also offer Computer Studies as a National Vocational Certificate programme
Contact Address:
Global Maritime Academy Nigeria Main Campus,
Ogoni-Olomu, Ughelli South Local Government Area,
Delta State, Nigeria.


5. Marine Academy of Nigeria, Oron
The School of Maritime Studies (SMS) offers ND, HND and Post Graduate Studies in the broad spectrum of Maritime Transport operations in other to provide potential Managers that are able to meet the challenges of the Maritime world. They run:
National Dipoma in Maritime Transport and Business Studies
Higher National Diploma in Maritime Transport and Business Management
Post Graduate Diploma in Shipping and Transport Management
Post Graduate Diploma in Maritime Transport Technology
Contact Address: Maritime Academy of Nigeria
P.o Box 7050, Oron, Akwa Ibom State.
Tel: +01-2345 856 6755


6. Merchant Navy Maritime Academy { MNMA }
Merchant Navy Maritime Academy { MNMA } is a Private Maritime School in Nigeria which offers Maritime Education Program / Courses in 3 major depatments, Shipping Managemtent, Nautical Science and Marine Engineering
MNMA is located Iwopin, Ogun Water side, Ijebu Ode, Ogun State.
Telephone: 08034284505, 08128295766
Website: merchantnavymaritimeacademy.sch.ng
Nigeria Marine University, Okerenkoko, warri Delta State


7. Stars Maritime Academy {SMA} Lagos
Stars Maritime Academy (SMA) offers a wide range of courses tailored to meet the needs of the maritime industry. Our short courses in Shipping Practice, Cargo Handling/Management, Maritime Administration, Freight Forwarding, Import and Export practices meet the international standard.
Website: starsmaritime.com


You need to read the entire content of this page to get all the knowledge your require for this course.


JAMB SUBJECT COMBINATION / JAMB UTME REQUIREMENTS TO STUDY MARINE ENGINEERING

In UTME, please note that English Language is Compulsory for this course. Therefore, the four (4) JAMB UTME subject combination needed to study Marine Engineering under the Faculty of Engineering, Environment & Technology in the above institutions include;
1. Physics 2. Chemistry and 3. Mathematics


O’LEVEL REQUIREMENTS TO STUDY MARINE ENGINEERING IN NIGERIAN UNIVERSITIES

The O’level subject combination and requirements needed to study Marine Engineering;
You require;
Five SSCE credit passes to include Physics, Chemistry, Mathematics, English Language and one Science subject.

DIRECT ENTRY REQUIREMENTS OR MARINE ENGINEERING TO STUDY MARINE ENGINEERING IN NIGERIAN UNIVERSITIES

These are the conditions you need to fulfill to gain Direct Entry admission to study Marine Engineering, if you don’t intend to use UTME.
You require;
(i) ‘A’ level passes in Physics and Mathematics.
(ii) ND/HND (Upper credit) at appropriate levels.

Kindly share this post with others!



Source: https://jobshandle..com/2018/01/List-Of-Available-Schools-To-Study-Marine-Engineering-In-Nigeria.html?m=1
Jobs/Vacancies / Grant Manager At Achieving Health Nigeria Initiative (ahni) 2018 by Slaybaby1(f): 9:17pm On Jan 23, 2018
[img]https://4.bp..com/-3EVnXYcknyg/WmdBJRJcwiI/AAAAAAAAMWo/5pfFScQxck0FGU_g9ySIuSHoHBxgqcxtQCLcBGAs/s1600/images%2B%252823%2529.jpg[/img]

Achieving Health Nigeria Initiative (AHNi) is seeking to employ suitable and qualified applicants to fill the position of Grant Manager.
The Position is based in Nigeria.


Job Description
Grant Manager will work with the Project Director and Finance & Administration to provide lead administration for the management of awards and sub awards to include contracts, grants and cooperative agreements.

Will monitor workflows and help develop and implement systems to provide sound management control over AHNi’s compliance with award terms and conditions and the organizational policies.


Minimum Recruitment Standards
B.Sc in Business Administration, Accounting or related field and 7- 9 years relevant experience;
Or MSc./MBA with 5- 7years relevant experience in an NGO setting,
Relevant software skills to include spreadsheet and data base software and Management Information Systems.
Working knowledge of donor (USAID, CDC, DFID, Global Fund) contract and grant agencies are required.
Ability to interpret funding regulations and develop implementing procedures is required.

Click Here To See Application Link




Source: https://jobshandle..com/2018/01/grant-manager-at-achieving-health-Nigeria-Initiative-AHNi-2018.html?m=1

1 Like 1 Share

Education / Re: 7 Types Of People That May Fail Jamb 2018 [no 3 Will Amaze You] by Slaybaby1(f): 9:13pm On Jan 23, 2018
I support you!


embau:
You are right my brother,to pass Jamb exam,candidates should be able to read between the lines,they should also attend lesson not Tutorial Centre,but Lesson and they should begin to start reading from this moment.
Education / 7 Types Of People That May Fail Jamb 2018 [no 3 Will Amaze You] by Slaybaby1(f): 9:42am On Jan 23, 2018
[img]https://1.bp..com/-FYDYPobrXB0/WmaQ6Fztd1I/AAAAAAAAMU0/JKrUOMM5KBUz98l8iOJKRXO6zBTWw-iLACLcBGAs/s1600/1516671165742.jpg[/img]

In this article, I will show you 7 types of people that may fail [url=https://www.google.com/aclk?sa=L&ai=DChcSEwiH_5LHh-zYAhUGKNMKHbRSD5IYABAFGgJ3Yg&sig=AOD64_0VcGuxFlH1rvgXb6_0lpomBvLT_Q&adurl=&q=&nb=0&res_url=https%3A%2F%2Fjobshandle..com%2Fsearch%3Fq%3DJamb%26m%3D1&nm=3]Jamb 2018[/url] and what they have to do at the present time. In the event that you are in any of the category that I am going to show, you would be wise to take after the proposals so as not to fall casualty.



The 7 Types Of People That May Fail Jamb 2018

1. The Social Candidates:
I call them social Jamb candidates because they are always online getting the latest news about Jamb. They know the the latest novel recommended by Jamb but have never opened it.
These guys just want to see things happen. They never make attempt to make things happen. These guys can argue and abuse Jamb online, but they have never discussed any Jamb topic with friends. They argue about Jamb syllabus and past questions but have never utilized them.

To score very high in Jamb 2018, you need a private study life. Don’t live a life of public success but private disaster. If I may ask, when last did you dedicate 15 hours to marathon study for Jamb 2018? Nothing comes easily my dear. You need to put in maximum effort to get maximum reward.


2. The Religious People:
These set of persons believe that God will come down from heaven to help them write the exam. They attend all the services and prayer meetings. They hardly open their books.

One word these guys have in common is that the Holy Ghost will give them answers in the exam hall. The last time I checked, the work of the Holy Ghost is to help you remember what you have studied. If you have not studied anything, what will you then remember?

God loves hard work. A little wonder he commanded us to study so as to show ourselves approved. He even confirmed that his people perish due to lack of knowledge.

Study hard for the examination and the Holy Ghost will remind you of all you have studied. God will ensure that you get the right score.


3. The Shortcut Masters:
These persons are always after the fastest and quickest way to pass jamb. They always want to bypass rules. These persons searching the internet morning and night for sites where they can get Jamb expo and confirm runs.
Shortcut masters are very hardworking, however, they do not channeled the work to their study life. These guys always fall into the hands of scammers and they ultimately face disappointments.
Those who depend on expo will likely fail jamb 2018. This is as a result of the recent Jamb cbt update that has put malpractice on check.

Hard work doesn’t kill. Shortcuts will always lead to cut-shorts. You have all it takes to pass Jamb. Believe in yourself and work hard; then success is yours.


4. The Fearful People:
Fear is one of the biggest evidence that appears real. Never get afraid to face Jamb 2018. The truth of the matter is that, the Jamb you are afraid of is also afraid of you. The fear of failure can eventually make you fail jamb 2018.

The fearful people sit in their corner and discuss how difficult it is to score high. Some of them believe that there is no way they can score up to 250. All these put fear in their mind and kill their confident.

Never conclude on yourself. You might have heard or seen how others fails Jamb. But you have also seen or heard about those who scored very high in Jamb, right? Just like others, You have all it takes to pass Jamb 2018. Believe in yourself ad work harder.


5. The Slow People:
Speed is of greatest demand in the 21st century. You would fail jamb 2018 if you are not fast; even with your hard work.
There is always no time in the Jamb exam hall. Before you know it, time is over. You need to learn how to answer Jamb questions very fast. I have already worked on this in an amazing article.
Read: How to answer Jamb questions with the speed of light


6. The Crammers
These persons are hardworking. The only thing is that they don’t study to understand. They cram solutions and past questions. With little twist in Jamb questions, they get confused. You need to aim for better understanding. You may want to read the right way to study for jamb here .


7. Procrastinators
Later things. This is the language of procrastinators. They always feel there is time. Before they realize it, it is already the exam week. If you have just realized that you still have a whole lot to cover for Jamb 2018, there is still hope for you.



Remember, failure is a choice and success requires some processes.



Source: https://jobshandle..com/2018/01/7-types-of-people-that-may-fail-jamb.html?m=1
Webmasters / Re: How Can I Prove Site Ownership To Google. by Slaybaby1(f): 7:57am On Jan 21, 2018
Visit www.trenzhelm.com for related tips
Jobs/Vacancies / Bank Of Industry (BOI) Graduate Entrepreneurship Fund (GEF) February 2018 by Slaybaby1(f): 7:44am On Jan 21, 2018
The Bank of Industry Limited (BOI) is Nigeria’s oldest, largest and most successful development financing institution. It was reconstructed in 2001 out of the Nigerian Industrial Development Bank (NIDB) Limited, which was incorporated in 1964. The bank took off in 1964 with an authorized share capital of 2 million (GBP).

Applications are invited from fresh graduates for:
Program Title: 3rd Round of the BOI N2 Billion Graduate Entrepreneurship Fund (GEF)
Background
The Graduate Entrepreneurship Fund (GEF) scheme is the Bank’s first youth programme which was launched in October, 2015 and is implemented by the Bank in partnership with the National Youth Service Corps (NYSC) Directorate. This initiative is specifically targeted at youths undergoing the mandatory one (1) year national service programme.

The aim is to change the job-seeking mindset of Nigerian youths to entrepreneurship and self-reliance by encouraging them to develop skills for self-employment and to contribute to the accelerated growth of the national economy.

Hence the introduction of the Graduate Entrepreneurship Fund programme to address the worrisome phenomenon of unemployment and restiveness.


Objectives
The Graduate Entrepreneurship Fund (GEF) is a product with the following objectives:
To encourage graduates of tertiary institutions currently undergoing the compulsory one-year NYSC programme, to venture into business and become employers of labour rather than job-seekers.
To deepen financial inclusion by de-risking the NYSC members and making them eligible for small business loans to be provided by BOI.
Ensure sustainability of the business of the young graduates through effective monitoring of the corps members by the NYSC Directorate and BOI.
To address the entrepreneurship capacity gap of the young NYSC members.


Components of the GEF Programme
The GEF Programme comprises the following:
Capacity building Process through the following:
Selection/screening of the NYSC members that will participate in the capacity building process through questionnaire to be administered on BOI online portal.
4 days intensive training on generating a business idea (value proposition), how to run a profitable business (Business Model) and basic financial record keeping. This will be done in collaboration with the NYSC Directorate and shall be facilitated by BOI’s partner Entrepreneurship Development Centers/Institutions in the 36 states of the federation, including the Federal Capital Territory (FCT).
Financial support for those with bankable business ideas within BOI’s SME clusters.

Rationale: The scheme is a special fund to encourage young Nigerian graduates of tertiary institutions who are currently serving under the NYSC programme to start up new businesses as well as expansion of existing ones.

Target Market/ Criteria: This product will be available to serving NYSC members that have successfully passed through the following stages:
Screening process
Attended the capacity building programme developed specifically for the prospects under GEF
Submitted a bankable business plans in respect of any of the Bank’s identified 40 SME clusters listed in Appendix I. (Any subsequent addition to the Bank’s identified cluster shall also be included)

Projected Impact: The fund shall be deployed to support the establishment and/or expansion of an estimated 1,000 enterprises promoted by NYSC members across the country. The scheme is expected to create a minimum of 5,000 direct jobs and 25,000 indirect jobs annually, totaling 30,000 jobs.

Program Limit: N2.0 billion in the first year.

Obligor Limit: Up to N2 million

Pricing: Interest Rate: Nill (0%), effective from 1st May, 2017.

Tenor: 3 – 5 years.

Moratorium: Six months from date of Loan

Disbursement.
Security: Security for the facility will be combination of:
Specific charge over the equipment (present and future).
Lien on the NYSC discharge certificate
Undertaking by the NYSC Directorate not to release the discharge certificate until the loan is liquidated.
One (1) external guarantor acceptable to BOI who must belong to any of the following categories:
Senior Civil Servant (Level 7 and above).
Bankers (not below the level of banking Officer) and must have been confirmed by current employer.
Elected public servants/administrators.
Reputable entrepreneurs with on-going entities and registered business names.
Clergy men.
Professionals i.e. Medical Doctors, Lawyers, Accountants, Engineers, etc.
Senior Staff of reputable quoted Companies, International Oil Companies, Telecommunications Companies (GSM providers).
The guarantees must be supported with a Notarized Statement of Net worth acceptable to BOI.
Funding Structure: Purchase of assets for business: Machinery and equipment. Up to 100% of the investment need and or Working Capital: purchase of raw materials, operational cost, leases/ rentals of premises, renovation, insurance of assets and utility bill (for first three months of operation). Up to 50% of the working capital need.


Disbursement:
Term Loan: 50% advance payment to equipment suppliers and payment of the balance only after satisfactory delivery and installation of the equipment. RMD to issue a letter of undertaking for the payment of the balance. However, full cash payment can be made in advance where items of equipment are to be bought from the likes of Cash n Carry, Shoprite, Jumia etc.

Working Capital: 50% of loan amount, to be disbursed after successful installation and testing of the equipment.

Note: Only shortlisted candidates will be contacted.
Application Closes on 7th February,

Click Here To See Application Link




Source: https://jobshandle..com/2018/01/Bank-of-industry-BOI-Graduate-Entrepreneurship-Fund-GEF-February-2018.html?m=1
Health / Re: Best 20 Unique Apple Cider Vinegar Uses + 6 Major Health Benefits -infographic by Slaybaby1(f): 6:51am On Jan 21, 2018
Health / Best 20 Unique Apple Cider Vinegar Uses + 6 Major Health Benefits -infographic by Slaybaby1(f): 6:50am On Jan 21, 2018
[img]https://4.bp..com/-8h678xM7yZQ/WmP4G9tqb7I/AAAAAAAAMRk/OHRVTwFEUrMJLVSCqBjB5KPkQeqgk0cpACLcBGAs/s1600/images%2B%252811%2529.jpg[/img]

Despite its recent surge in popularity, the extensive list of apple cider vinegar benefits has been well-known for centuries. It’s been shown to keep blood sugar in check, amp up weight loss and even improve the appearance of acne and scarring.

Apple cider vinegar (or ACV) is made from apple cider that has undergone fermentation to form health-promoting probiotics and enzymes, giving it significantly less sugar and fewer calories than apple cider or apple juice. In fact, it only takes one to two tablespoons of apple cider vinegar to take advantage of the health benefits of apple cider vinegar and each tablespoon clocks in at just 3–5 calories and contains minimal sugar.

But what is Bragg’s apple cider vinegar good for? Apple cider vinegar uses range from soothing sunburns to giving your gut health a boost. Some even suggest that apple cider vinegar cures cold symptoms and seasonal allergies as well as acid reflux.
With at least 20 potential uses and a host of proven health benefits, this is a must-have item in your medicine cabinet.

6 Apple Cider Vinegar Benefits;

1. Regulates Blood Sugar Levels
The ability of apple cider vinegar to help maintain normal blood sugaris one of the most well-studied apple cider vinegar benefits.
In one study, vinegar consumption was found to decrease blood sugar levels by an average of 31 percent after eating white bread. Similarly, an animal study showed that giving diabetic rats apple cider vinegar for four weeks was found to significantly reduce blood sugar levels.
Apple cider vinegar may also increase insulin sensitivity. Insulin is the hormone responsible for transporting sugar from the blood to the tissues where it can be used as fuel. Sustaining high levels of insulin can cause insulin resistance, which reduces its effectiveness and leads to high blood sugar and diabetes.
A study in Diabetes Care showed that vinegar ingestion helped significantly improve insulin sensitivity by up to 34 percent in those with either type 2 diabetes or insulin resistance.
To keep blood sugar levels stable, try diluting one to two tablespoons of apple cider vinegar in 8 ounces of water and consuming before meals. Additionally, be sure to moderate carbohydrate intake, increase your consumption of fiber and protein foods and get in plenty of regular physical activity to drop blood sugar levels even more.
2. Enhances Weight Loss
Apple cider vinegar has been in the limelight recently with fitness gurus and natural health experts alike recommending an apple cider vinegar diet to help drop unwanted pounds quickly. But is apple cider vinegar good for weight loss?
There is a plethora of research out there confirming the benefits of apple cider vinegar for weight loss. In one study, consuming just two tablespoons per day of apple cider vinegar over 12 weeks resulted in nearly 4 pounds of weight loss with no other modifications to diet or lifestyle.
Studies show that apple cider vinegar may also increase satiety, which can help reduce intake and amp up weight loss. In fact, one study showed that drinking apple cider vinegar actually decreased total caloric intake by up to 275 calories over the course of the day
However, just because apple cider vinegar benefits weight loss doesn’t mean that it should be used as a quick fix all on its own. In fact, if just drinking it alone, the amount of apple cider vinegar weight loss will be minimal. To really see results, be sure to use it in combination with a healthy diet and active lifestyle.

3. Lowers Cholesterol
Cholesterol is a fat-like substance that can build up in the arteries, causing them to narrow and harden. High blood cholesterol puts a strain on your heart, forcing it to work harder to push blood throughout the body.
Apple cider vinegar can promote heart health by helping to keep cholesterol levels low. An animal study out of Iran showed that supplementing rats with apple cider vinegar was able to reduce bad LDL cholesterol while also increasing beneficial HDL cholesterol.
Besides including a tablespoon or two of apple cider vinegar in your diet each day, other ways to lower cholesterol fast include minimizing your intake of sugar and refined carbohydrates, including a good variety of healthy fats in your diet and eating a few servings of fish per week.
Best 20 Unique Apple Cider Vinegar Uses + 6 Major Health Benefits (Infographic)
Apple cider vinegar guide - Dr. Axe

4. Improves Skin Health
Apple cider vinegar doesn’t just affect your internal health; it has also been shown to treat acne and reduce scarring. Certain strains of bacteria often contribute to the development of acne. Vinegar is well-known for its antibacterial properties and has been shown to be effective against many strains of harmful bacteria.
Apple cider vinegar also contains specific components like acetic acid, lactic acid, succinic acid and citric acid, all of which have been shown to inhibit the growth of Propionibacterium acnes, the specific strain of bacteria responsible for causing acne.
These beneficial components may also reduce scarring. A study in the Journal of Cosmetic Dermatology showed that treating acne scars with lactic acid for three months led to improvements in the texture, pigmentation and appearance of treated skin as well as a lightening of scars.
Adding some probiotic foods into your diet, using healing masks and toners and keeping your skin well-moisturized are some other effective home remedies for acne as well.

5. Reduces Blood Pressure
High blood pressure is a major risk factor for heart disease. It forces the heart to work harder, causing the heart muscle to weaken and deteriorate over time.
Apple cider vinegar benefits your blood pressure levels, helping to keep your heart healthy and strong. An animal study in Japan showed that giving rats acetic acid, the main component in vinegar, resulted in reduced levels of blood pressure. Another animal study had similar findings, demonstrating that vinegar effectively blocked the actions of a specific enzyme that raises blood sugar.
Other natural ways to lower blood pressure include increasing your intake of magnesium and potassium, upping your fiber intake and swapping the salt and processed foods for whole foods.

6. Relieves Symptoms of Acid Reflux
Gastroesophageal reflux disease, also known as GERD or acid reflux, is a condition characterized by acid backflow from the stomach up into the esophagus, causing symptoms like heartburn, belching and nausea.
Acid reflux is often a result of having low levels of stomach acid. If this is the case for you, drinking apple cider vinegar may help provide relief from acid reflux symptoms by introducing more acid into the digestive tract to prevent acid backflow.
For best results, dilute one to two tablespoons of apple cider vinegar in an 8 ounce glass of water and drink just before eating. Additionally, remember to follow an acid reflux diet rich in vegetables, healthy fats and fermented foods to slash symptoms even more.


Apple Cider Vinegar Uses
1. Boosts Gut Health Apple cider vinegar uses - Dr. Axe
By opting for organic raw apple cider vinegar, you can add a healthy dose of beneficial bacteria into your diet. This bacteria can enhance the health of your digestive system and deliver a host of added gut bacteria benefits like increased immunity and an improved ability to digest and absorb nutrients. Incorporate one to two tablespoons into your diet per day along with other fermented foods such as kombucha or kefir for best results.

2. Soothes Sunburns
If you’ve spent a little too much time in the sun, apple cider vinegar is a great natural remedy for soothing dry, sunburnt skin. Add a cup of apple cider vinegar plus 1/4 cup coconut oil and some lavender essential oil to a lukewarm bath and soak to provide sunburn relief.

3. Regulates Blood Sugar
Apple cider vinegar benefits your blood sugar levels and can even increase insulin sensitivity. Try diluting one to two tablespoons in an 8-ounce cup of water and drinking before meals to keep blood sugar levels steady.

4. Fights Fungus
Fungal infections like athlete’s foot, toenail fungus, jock itch or yeast infections can be easily treated with the help of apple cider vinegar. Creating an antifungal spray is one of the most effective apple cider vinegar uses. Combined with other fungus-fighting ingredients, it can reduce symptoms and provide relief fast.

5. Improves Skin Health
Apple cider vinegar benefits for skin include treating acne and reducing scarring. Known for its antibacterial and healing properties, apple cider vinegar benefits skin health by killing off strains of acne-causing bacteria. Try an apple cider vinegar toner to help enhance skin health.

6. Enhances Circulation
Some studies have found that applying apple cider vinegar to varicose veins could help reduce symptoms. Try combining with witch hazel and scrubbing in a circular motion to improve circulation and alleviate symptoms.

7. Treats Warts
Want to get rid of a wart that won’t go away? Try soaking a cotton ball in apple cider vinegar, applying directly to the wart and covering with a bandage overnight. Though it may take a while, repeating this a few times can cause the wart to eventually fall right off.

8. Heals Poison Ivy
Apple cider vinegar is a natural remedy that can help soothe an itchy poison ivy rash. This is because it contains potassium, which may help reduce the swelling associated with poison ivy. Try applying a teaspoon directly to the skin a few times per day until it is healed.

9. Kills Bugs and Fleas
If your dog or cat can’t stop scratching themselves, ditch the chemical-laden flea killers and try this natural remedy instead. Add equal parts water and apple cider vinegar to a spray bottle and apply to the fur once per day until fleas are gone. You can also try making your own homemade bug spray and applying to your skin to fight off pesky insects.

10. Wards off Seasonal Allergies
Many people use apple cider vinegar as a natural remedy for seasonal allergies. The healthy bacteria found in apple cider vinegar may promote immunity and support healthy lymphatic drainage to kick seasonal sniffles and allergies to the curb. Try drinking two tablespoons diluted in water next time your allergies are acting up.

11. Acts as a Natural Deodorant
The armpits are a great breeding spot for bacteria, which can lead to a worsening of body odor. Apple cider vinegar possesses powerful antibacterial properties and makes an excellent natural deodorant. One of the simplest apple cider vinegar uses is to dab a bit on your fingers and apply under your arms to help neutralize odor and keep you smelling fresh.

12. Keeps Hair Shiny
For dull or dry hair, give apple cider vinegar a try. Making an apple cider vinegar hair rinse prevents dryness, makes it smell great and helps hair stay shiny and lustrous.

13. Amps Up Weight Loss
Apple cider vinegar can boost satiety and kill cravings to kickstart weight loss. Try making an apple cider vinegar weight loss drink by adding a dose of apple cider vinegar to your favorite green smoothie recipes.

14. Reduces Acid Reflux and Heartburn
Many people experience acid reflux as a result of low levels of stomach acid. Apple cider vinegar can help increase levels of stomach acid to prevent backflow into the esophagus and reduce symptoms of heartburn. It works best to drink apple cider vinegar right before meals. Dilute a tablespoon or two of apple cider vinegar in one 8-ounce cup of water and drink up to fight off acid reflux.

15. Balances Your pH
Although acetic acid, the primary component in apple cider vinegar, is acidic, it has an alkalizing effect on the body. A few tablespoons of apple cider vinegar per day can keep your pH levels balanced to help optimize health.

16. Acts as a Household Cleaner
Mixing equal parts apple cider vinegar with water to make an all-natural household cleaner is one of the easiest and most effective apple cider vinegar uses. Thanks to its antibacterial properties, it’s perfect for killing off germs and keeping the house spotless.

17. Whitens Teeth
Apple cider vinegar can even brighten up your smile and naturally whiten your teeth. For best results, try brushing with a bit of apple cider vinegar, rinsing your mouth out and then use your finger to rub some apple cider vinegar on your teeth. Keep in mind that overdoing it can actually erode your enamel, so use a moderate amount and avoid overdoing it.

18. Relieves Cold Symptoms
If you feel a case of the sniffles coming on, a few tablespoons of apple cider vinegar may be a useful natural cold remedyto relieve symptoms fast. This is because apple cider vinegar contains beneficial bacteria that can help give your immune system a quick boost, especially when you’re feeling under the weather.

19. Lowers Blood Pressure
Acetic acid, the main component in apple cider vinegar, has been shown to reduce blood pressure levels and help improve heart health. For best results, dilute a tablespoon of apple cider vinegar in an 8-ounce cup of water and consume three times daily to help drop blood pressure.

20. Aids in Detoxification
Apple cider vinegar can help balance your pH, encourage lymphatic drainage and enhance circulation, making it a great tool when it comes to detoxification. The typical apple cider vinegar dosage is one to two tablespoons mixed with water a few times per day, but you can also try out the Secret Detox Drink to get a concentrated megadose of health-promoting ingredients that can aid in detoxification.


Types of Apple Cider Vinegar
With apple cider vinegar, terms like “organic” and “raw” are tossed around pretty loosely, making it hard to decipher what you’re actually getting when you grab a bottle from the store.
To maximize the apple cider vinegar benefits, you should pick organic, raw and unfiltered apple cider vinegar whenever possible. It should also be murky with a web-like appearance and the mother still intact to get the most nutritional bang for your buck.

Here’s what those terms actually mean and why you should pick organic, raw and unfiltered apple cider vinegar whenever possible:
Organic Apple Cider Vinegar
If your apple cider vinegar is labeled as certified organic, it means that it’s free of genetically modified organisms and synthetic additives that can actually do more harm than good in terms of your health.

Raw Apple Cider Vinegar
Raw apple cider vinegar is unheated and unprocessed. This means that it still has the “mother” intact, which is a cluster of proteins, enzymes and beneficial bacteria often removed during processing.

Unfiltered Apple Cider Vinegar
For most apple cider vinegar uses, you’ll also want to go for unfiltered apple cider vinegar. When apple cider vinegar is filtered, it removes the mother as well as any sediment, leaving behind a clear, amber vinegar.

Apple Cider Vinegar vs. Apple Cider
So what distinguishes apple cider from apple cider vinegar and can they be used interchangeably?
Apple cider is made from fresh pressed apples. It’s similar to apple juice but it’s not filtered or processed in the same way.
Apple cider vinegar, on the other hand, is actually made from apple cider that has been fermented by yeast and bacteria, which turns the sugars into alcohol. It then undergoes a second fermentation process in which the alcohol is converted into acetic acid.

This fermentation process accounts for the many health benefits of apple cider vinegar and is the reason why apple cider vinegar is able to lower cholesterol, keep blood sugar levels stable and relieve acid reflux. Apple cider, on the other hand, may taste great but doesn’t provide the same wealth of benefits.


History & Facts
Apple cider vinegar has been consumed for thousands of years. In fact, records show that we’ve been fermenting apple juice into vinegar since well before 5,000 B.C.
Historically, apple cider vinegar has been used for a variety of different purposes, such as helping to detoxify the liver, purifying blood, cleansing the lymph nodes and boosting immunity. In ancient Greece, Hippocrates even prescribed it mixed with a bit of honey to help cure coughs and colds.
In the 17th century, Europeans began using vinegar medicinally. They started preparing it in syrups and antiseptics and even used it as a gargle to kill off germs.
Today, apple cider vinegar has re-entered the spotlight and is beginning to gain some well-deserved recognition for its potent health-promoting properties. Not only can it be used as a natural remedy to treat a variety of ailments, but it even makes an effective all-natural household cleaner and disinfectant.


Precautions
Although apple cider vinegar is healthy and safe for most people, consuming large amounts can lead to some negative effects on health. Apple cider vinegar side effects include erosion of tooth enamel, burning of the throat or skin and decreased levels of potassium.
Be sure to always dilute apple cider vinegar in water instead of drinking it straight to prevent negative side effects. You should also start with a low dose and work your way up to assess your tolerance.
If you’re taking blood sugar medications, talk to your doctor before using apple cider vinegar. Because apple cider vinegar may help reduce blood sugar levels, you may need to modify your dosage of diabetes medications to prevent hypoglycemia symptoms.
Finally, while there are a wide range of apple cider vinegar uses, it shouldn’t be viewed as a quick fix or cure when it comes to your health. Instead, it should be paired with a nutritious diet and healthy lifestyle to really see results.
Final Thoughts

Apple cider vinegar is made from apple cider that has been fermented, producing healthy probiotics and enzymes and significantly slashing sugar and calories.
Apple cider vinegar benefits include improving weight loss, dropping blood pressure and cholesterol levels, stabilizing blood sugar, enhancing skin health and relieving acid reflux symptoms.
What is organic vinegar good for? There are a wide range of apple cider vinegar uses, from making all-natural household cleaners and bug sprays to whitening teeth and aiding in detoxification.
Opt for raw, unfiltered and organic apple cider vinegar with the mother still intact as this type of apple cider vinegar provides the most health benefits.
Remember to dilute apple cider vinegar in water, use it in moderation and pair it with a nutritious diet and healthy lifestyle to maximize your results.



Source: https://healthsubmit..com.ng/2018/01/best-20-unique-apple-cider-vinegar-uses-6-Major-Health-Benefits-infographic.html?m=1

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