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Covid-19 is now a name of panic for everyone. Everyone is terrified of their position. And in a panic, we are doing a lot of things that we shouldn't do at all. The virus has devastated everyone mentally as well as physically.

Let's not know how we can get our peace of mind back-

Plan and prepare to deal with the situation:

The most important thing in this situation is to make yourself and the people around you aware. Explain the World Health Organization's (WHO) guidelines for everyone. Explain the need to maintain social distance to everyone in your office. Try your best to make your seniors understand the importance of working from home. Make sure your neighbors are safe in your area so that everyone around you is safe because you are not safe unless the people around you are safe. Do your best. And reassure yourself that you have done as much as you can.

Stay up to date:

It is important to know that there is no substitute for staying up to date in an emergency. You do not need to watch the news all day for it can increase your stress. Search only through one or two trusted ones.

As part of your safety and awareness, if you keep an eye on news headlines, Facebook, Twitter all day long, it will not prevent the possibility of your corona infection.

In the current situation, it is not possible to reduce your worries to zero, but you can try to do your favorite things by taking a break from time to time without watching the news all day. This will help reduce your worries.

No compromise with sleep:

Although there is still much research to be done on this viral infection, one study found that those who took the right amount of rest recovered relatively quickly.

A team of researchers at the University of California, Berkeley, found that some healthy people were infected with the common flu virus through their noses and that those who did not get enough sleep did not become infected.

Read More: https://short.educk.info/2020/08/epidemic-panic-these-five-tips-will.html

Many people suffer from emotional turmoil during epidemics. Read on to find out how to handle mood swings and focus on your work.

Have you been getting angry too late lately? Or suddenly gets too much crying? Or the occasional fear and sigh of relief? All of this is the effect of mood swings. The time is not standard now, but the feelings that are happening at this time are normal. We are all going through more or fewer emotions or feelings.

Our daily routine has suddenly changed. We stopped. And no one has the time to adapt or prepare for this life. Because of this, mood swings have become very uncomfortable, but if we know the expert opinion on this issue and practice regular healthy techniques, we will be able to control our mood and stay mentally fit.

How other people influence our mood swings

Mood swings are a normal part of life for many. However, those already.

Depression, Personality Disorder, Bipolar, PTSD, etc. Suffering from mental problems, their experiences may be different than others.

Those who have suffered from trauma before in isolation may feel trapped.

If so, here’s what you can do:

Do things that make you feel good or calm your mind.

You can take a bath in warm water.

Do breathing exercises.

The light favorite can use any fragrance.

Maya can take the advice of a psychosocial expert.

Ways to handle mood swings

While mood swings are standard for many in the current situation, you can cope with a few small lifestyle changes.

Avoid: You may lose your normal vision while in isolation. Things that didn’t seem so important before can suddenly become very important. Maybe it’s not essential at all, but it can put pressure on you emotionally. In this case, control yourself and avoid the subject. After a while, you will see that the matter is not creating demand like before.

Practice healthy habits to cope with mood swings: By living a healthy lifestyle, you will stay physically fit, which will give you strong mentally. Make sure you get enough sleep every day. Exercise regularly, meditate. Eat as much healthy food as possible. Refrain from smoking and drinking. If you have to take medicine for any disease, take medicine regularly as advised by the doctor.

Read More: https://short.educk.info/2020/08/mood-swings-how-to-deal-with-mood.html