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Health / Re: Unveiling The Mystery: Why Some Men Struggle To Impregnate Their Wives by TashbaanHerbal(m): 3:38pm On Nov 22, 2023


Is it a topic of discussion for men or women or both?

This is for men only I will write articles about women later but it is useful for both sexes,
Health / Unveiling The Mystery: Why Some Men Struggle To Impregnate Their Wives by TashbaanHerbal(m): 3:21pm On Nov 22, 2023
Parenthood is a precious gift, eagerly anticipated by many couples. However, for some, it can be an unexpectedly challenging journey. While infertility can have various causes, this article will shed light on the specific issue faced by many men: their struggle to impregnate their wives. In this piece, we will explore possible reasons for male infertility while highlighting the potential benefits of herbal treatments and remedies, focusing on the Nigerian perspective.

Understanding Male Infertility:
Male infertility is often attributed to the quality, quantity, or movement of sperm. Various factors can contribute to reproductive difficulties, including:

1. Low Sperm Count: This occurs when the sperm concentration in semen falls below the average level required for successful fertilization. Factors such as hormonal imbalances, genetic conditions, lifestyle choices, or certain medications can contribute to this issue.

Read more: https://tashbaanherbs.art.blog/2023/11/22/unveiling-the-mystery-why-some-men-struggle-to-impregnate-their-wives/

Health / Herbal Healthcare Solutions: Addressing Health Problems In Nigeria by TashbaanHerbal(m): 8:01am On Nov 22, 2023
Nigeria, a vibrant country in West Africa, possesses a rich array of natural resources, including a diversity of traditional medicinal plants. In a quest to combat health problems, many Nigerians are turning to traditional herbal healthcare solutions, harnessing the power of natural herbs and medicinal plants. This article aims to explore some prevalent health problems in Nigeria and their potential remedies found within the country’s herbal medicine.

Health Problems in Nigeria:
1. Malaria:
Malaria continues to be a major health concern in Nigeria, claiming the lives of thousands each year. However, indigenous herbs like Artemisia annua (sweet wormwood), Azadirachta indica (neem), and Carica papaya (papaya) have shown promise in managing and preventing this mosquito-borne disease. These natural herbs possess antimalarial properties and are often used in herbal remedies and traditional practices.


Health / Conquering Infections Naturally With Herbal Remedies by TashbaanHerbal(m): 5:12pm On Nov 21, 2023
Infections are a common occurrence in our lives and can affect us in various ways, from minor ailments to more severe conditions. While conventional medicine provides effective treatments, many people are seeking natural alternatives that can help fight and prevent infections. In this article, we will explore the world of herbal medicine, discussing the definition of infections and how to combat them using natural herbs and remedies.

Understanding Infections:
Infections are caused by pathogenic microorganisms, such as bacteria, viruses, fungi, or parasites, invading the body’s tissues and multiplying. They can manifest in different ways, leading to symptoms like fever, pain, inflammation, coughing, or even more severe systemic issues. Infections can be localized or spread throughout the body.

Herbal Medicine and its Benefits:
Herbal medicine, also known as herbalism or phytotherapy, is the practice of using plants and plant-based preparations to treat and prevent health conditions. It harnesses the therapeutic properties of natural herbs, which often contain chemical compounds that can have beneficial effects on the body.


Health / The Ultimate List Of The Potential Killers Of Men by TashbaanHerbal(m): 11:02am On Nov 21, 2023
● Children’s school fees
● house rents
● Electricity bills
● Medical bills
● Generator fuel & repairs
● Car fuel and repairs
● Feeding of family
● Clothes for children
● Sallah or Christmas and New Year bills
● Furniture & House Maintenance
● In-laws problem/demand
● His aged parents
● His siblings most times
● His wife’s demands
● Vigilante bills
● Erecting Building
● Religious demands
● Family social bills
● Electronics bills
● Recharge cards
● Extended family bills
● Community demands

Read more: https://tashbaanherbs.art.blog/2023/11/21/the-ultimate-list-of-the-potential-killers-of-men/

Health / Dangerous Mix: Energy Drinks And Local Bitters Linked To Kidney And Liver Damage by TashbaanHerbal(m): 7:58am On Nov 21, 2023
Energy drinks and local bitters have become increasingly popular beverages consumed by individuals seeking a quick energy boost or a refreshing drink. However, combining these two seemingly harmless drinks may have severe consequences on our health. Mounting evidence suggests that the combination of energy drinks and local bitters can lead to chemical reactions within our bodies, potentially causing irreversible damage to the kidneys and liver. This article delves into the alarming findings of scientific research regarding this hazardous combination.

Kidney Damage:
Several studies have highlighted the association between energy drinks, local bitters, and kidney damage. Energy drinks are notorious for their high caffeine and sugar content, which, when combined with local bitters, create a potent mixture that increases the strain on the kidney’s filtration system. This excessive workload on the kidneys can lead to long-term renal damage, including the formation of kidney stones, decreased kidney function, and in severe cases, even kidney failure.


Health / The Importance Of Inquiring About A Patient’s HIV Status For Scabies Treatment by TashbaanHerbal(m): 2:18pm On Nov 17, 2023
When seeking medical care for scabies, patients may find it puzzling that doctors often ask about their HIV status. While scabies are a highly contagious skin condition caused by mites, the inquiry into a patient’s HIV status is crucial in ensuring appropriate management and care. In this article, we will explore why doctors inquire about a patient’s HIV status when treating scabies, emphasizing the importance of obtaining a full medical history and tailoring treatment strategies accordingly.

Understanding Scabies

Scabies is a contagious skin disease caused by the Sarcoptes scabies mite. It is typically transmitted through prolonged skin-to-skin contact with an infected individual. The condition manifests as intense itching, small red bumps, and visible burrows on the skin. Scabies can affect people of all ages, genders, and sexual orientations, regardless of their HIV status.

The Connection between Scabies and HIV

While scabies can affect anyone, individuals with compromised immune systems, such as those with HIV, are more susceptible to severe and atypical cases. The weakened immune response in HIV-positive individuals allows scabies mites to proliferate more rapidly, leading to more extensive and severe infestations. Therefore, it becomes crucial to establish a patient’s HIV status before initiating treatment for scabies.

Read more: https://tashbaanherbs.art.blog/2023/11/17/the-importance-of-inquiring-about-a-patients-hiv-status-for-scabies-treatment/

Health / Re: Major Causes Of Death During Sexual Intercourse And Solutions To Prevent Tragedi by TashbaanHerbal(m): 6:06pm On Nov 16, 2023
Hmmmm ..... " persons with cardiovascular issues should consult their healthcare provider before engaging in sexual activities". If a guy knows his wife/gf is hot .... I can bet my life the provider will be sternly warning him to stay clear of all sexual activities..... e get why?

Cardiovascular is A disease involving the heart or blood vessels, i.e. arteries and veins, such as coronary heart disease.
Health / Herbal Treatment, Prevention, Symptoms, Causes, And Cure For Body Odor by TashbaanHerbal(m): 6:04pm On Nov 16, 2023
Body odor, also known as bromhidrosis, refers to an unpleasant smell emitted from the human body. While it is a common occurrence caused by sweat and bacteria, excessive body odor can be distressing for individuals and those around them. This article will explore herbal treatments, preventive measures, common symptoms, underlying causes, and possible cures for body odor.

Herbal Treatment for Body Odor:

1. Tea Tree Oil: Known for its antimicrobial properties, tea tree oil can help combat the bacteria responsible for body odor. Dilute a few drops of tea tree oil in water and apply it to the underarm area after showering.

2. Sage: Sage is a powerful herb that can reduce excessive sweating. Boil sage leaves in water, strain the liquid, let it cool, and apply it to the underarms using a cotton ball.

3. Rosemary: This aromatic herb can help neutralize body odor. Prepare a mixture of dried rosemary leaves and baking soda, apply it to the underarms, and leave it on for 15 minutes before rinsing off.

Read more: https://tashbaanherbs.art.blog/2023/11/16/herbal-treatment-prevention-symptoms-causes-and-cure-for-body-odor/

Health / Major Causes Of Death During Sexual Intercourse And Solutions To Prevent Tragedi by TashbaanHerbal(m): 10:49am On Nov 16, 2023
Sexual intercourse is an intimate and natural human activity that enhances emotional connection and physical pleasure between partners. In most cases, it is a safe and enjoyable experience. However, like any physical activity, there can be potential risks associated with it, leading to accidents or even fatal consequences. This article aims to shed light on major causes of death during sexual intercourse and highlight preventive measures that can be taken to ensure a safe and enjoyable experience for all.

1. Cardiac Events:
One of the most common causes of death during sexual intercourse is a cardiac event, such as a heart attack. Engaging in vigorous sexual activity can significantly increase heart rate, blood pressure, and demand on the cardiovascular system. Individuals with pre-existing heart conditions, hypertension, or other cardiovascular diseases are at higher risk. Solution: People with a history of cardiovascular issues should consult their healthcare provider to assess their fitness for sexual activity. Regular exercise, a healthy diet, and stress management techniques can also significantly reduce the risk of cardiac events.

2. Suffocation:
Suffocation-related fatalities during sexual activities are uncommon but can occur due to various circumstances, such as improper use of restraints, miscommunication, or accidents involving pillows or excessive pressure on the chest. Solution: Clear communication, consent, and the use of appropriate restraints, if desired, are crucial. Partner awareness, attention to body language, and ensuring a safe and comfortable environment are essential preventive measures.



Health / Re: High Cost Of Medical Care: Asthmatic Patient Cries As Seretide Sells For ₦52,000 by TashbaanHerbal(m): 1:06pm On Nov 15, 2023
Asthma Herbal Treatment, Prevention, Symptoms, Causes, Cured

General Name: Asthma
Medical Name: Asthma

Asthma Symptoms:
Chest Tightness
Shortness of breath
Difficulty in Breathing
Sleeping problems due to blocked chest
Increased Heart Rate
Stiffness in the Chest Muscles
Inflammation in the Chest
Pain or Pressure in Chest.

Health / Drinking Water Makes Me Nauseous: Understanding The Causes And Seeking Solutions by TashbaanHerbal(m): 1:00pm On Nov 15, 2023
Water is essential for our overall well-being and plays a crucial role in maintaining a healthy body. However, for some individuals, even the thought of drinking water can induce feelings of nausea and discomfort. This peculiar condition, known as aquaphobia or water aversion, can have various causes and often requires attention to ensure proper hydration and overall health.

Understanding the Causes:

1. Psychological Factors: For some individuals, drinking water can trigger psychological associations with an unpleasant experience, such as choking or vomiting. This conditioning can cause severe aversion to water consumption, leading to nausea.

2. Sensitive Stomach: Some people may have a naturally sensitive stomach or a condition like gastroesophageal reflux disease (GERD) or irritable bowel syndrome (IBS). In such cases, drinking water might irritate the stomach lining, causing nausea and discomfort.


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Health / 10 Best Foods That Aid In Speedy Recovery For The Ill by TashbaanHerbal(m): 11:14am On Nov 14, 2023
When you or a loved one falls ill, consuming nutritious food becomes crucial to help accelerate the recovery process. Certain foods possess healing properties that can boost the immune system, reduce inflammation, and provide vital nutrients to aid in the healing process. In this article, we will discuss the ten best foods that can help sick individuals recover faster.

1. Chicken Soup:
Chicken soup has long been regarded as a comfort food when feeling under the weather. Packed with nutrients, vitamins, and minerals, it boosts hydration and helps clear nasal congestion, making it beneficial for both colds and flu.

2. Citrus Fruits:
Vitamin C-rich fruits like oranges, lemons, and grapefruits are excellent choices to boost the immune system. They aid in preventing and fighting infections and provide hydration due to their high water content.

3. Ginger:
Ginger possesses immune-boosting and anti-inflammatory properties. It can aid in soothing sore throats, reducing nausea, and alleviating digestive issues. Ginger tea or adding ginger to meals can provide relief.


Health / Best Herbal Remedies For Hypertension And How To Use Them by TashbaanHerbal(m): 1:23pm On Nov 13, 2023
Hypertension, commonly known as high blood pressure, affects millions of people worldwide, making it a prevalent health concern. While medical treatments are widely available, many individuals are seeking natural alternatives to manage their blood pressure levels. Herbal remedies have long been utilized as natural supplements to support cardiovascular health. In this article, we will explore some of the best herbal remedies for hypertension and how they can be effectively used for treatment.

1. Hawthorn:
Hawthorn is a well-regarded herbal remedy for hypertension. It contains flavonoids and antioxidants that help relax blood vessels, reducing blood pressure. To prepare a hawthorn infusion, mix one teaspoon of dried hawthorn berries in a cup of boiling water. Steep for 10-15 minutes, strain, and consume three times a day.


Health / Foods That Can Increase The Risk Of Stroke When Consumed Excessively by TashbaanHerbal(m): 7:08pm On Nov 12, 2023
Maintaining a balanced diet is crucial for overall health, but it is equally important to recognize that certain foods when consumed excessively, can increase the risk of stroke. A stroke occurs when the blood supply to the brain is disrupted, resulting in damage to brain cells. By being aware of the potential dangers associated with excessive consumption of certain foods, we can make informed choices for a healthier lifestyle.

1. Processed Foods:
Processed foods, such as fried snacks, sugary cereals, processed meats, and fast food meals, are typically rich in unhealthy fats, sodium, and additives. These foods can raise blood pressure levels and lead to obesity, diabetes, and high cholesterol – all risk factors for stroke. Limiting the consumption of processed foods and opting for healthier alternatives can significantly reduce stroke risk.

2. Sodium-Rich Foods:
High levels of sodium in the diet can increase blood pressure, a leading cause of strokes. Canned soups, frozen meals, processed meats, fast food, and salty snacks are common sources of excessive sodium. It is advised to understand nutritional labels, lessen the use of table salt when cooking, and opt for fresh foods to regulate sodium intake adequately.


Health / Sexual Dissatisfaction: A Growing Threat To Relationships by TashbaanHerbal(m): 12:12pm On Nov 11, 2023
Sexual satisfaction is a crucial aspect of overall relationship quality and can significantly impact the stability and longevity of partnerships. An increasing number of studies suggest that sexual dissatisfaction is causing harm to marriages, dating relationships, and even cohabitation. In this article, we will explore the detrimental effects of sexual dissatisfaction on relationships and discuss the importance of addressing this issue for the well-being of individuals and partnerships.

The Impact of Sexual Dissatisfaction:
Sexual dissatisfaction can have far-reaching consequences, leading to disconnection, frustration, and ultimately, relationship breakdown. In marriages, the lack of sexual fulfillment often contributes to emotional distance, infidelity, and an overall decline in relationship satisfaction. The discontentment can manifest in reduced intimacy and a lack of communication, which deteriorates the emotional bond between partners.

Similarly, dating relationships and cohabitation setups are not immune to the negative effects of sexual dissatisfaction. Couples who are sexually unfulfilled may experience decreased trust, increased conflict, and heightened levels of stress. Over time, this dissatisfaction can erode the foundation of the relationship, potentially leading to separations or the breakdown of cohabitation arrangements.


Health / Pediatric Stroke: A Guide To Prevention And Treatment by TashbaanHerbal(m): 9:39am On Nov 09, 2023
What is a pediatric stroke?

Pediatric stroke is a rare condition affecting one in every 4,000 newborns and an additional 2,000 older children each year. Stroke is a type of blood vessel (cerebrovascular) disorder. Strokes can be categorized as ischemic (caused by insufficient blood flow) and hemorrhagic (caused by bleeding into the brain). When a blood vessel in the brain is injured, the brain tissue around it loses blood supply and suffers injury as well. Treatments and long-term outcomes in children are different for each type.

As with adults, without prompt and appropriate treatment, stroke in children can be life-threatening and requires immediate medical attention. Stroke is among the top 10 causes of death in children. Pediatric stroke can also cause neurologic disability, with a risk of permanent long-term cognitive and motor impairment.


What are the signs and symptoms of pediatric stroke?

Stroke in children typically begins suddenly. Symptoms may include (but are not limited to) the following:


Health / Understanding The Reasons For Suicide In Nigeria Today And How To Prevent It by TashbaanHerbal(m): 2:07pm On Nov 08, 2023
Suicide is a tragic and complex issue that affects millions of people worldwide, including Nigeria. The growing concern about this phenomenon necessitates a deeper understanding of the reasons behind suicidal behaviors. Additionally, it is crucial to explore strategies on how to address and prevent this distressing problem in our society.

Reasons for Suicide in Nigeria:
1. Mental Health Stigma: One significant factor contributing to suicide is the prevailing societal stigma surrounding mental health issues such as depression, anxiety, and bipolar disorder. Many Nigerians view these conditions as personal weaknesses rather than treatable illnesses, which often discourages individuals from seeking help.

2. Poverty and Unemployment: Nigeria faces significant economic challenges, including high levels of poverty and unemployment. These factors can lead to feelings of hopelessness, despair, and a lack of purpose, all of which can increase the risk of suicide.

3. Relationship Problems: Troubled relationships, including marital conflicts, family disputes, and social isolation, can create emotional distress and contribute to suicidal thoughts among individuals. The breakdown of support systems and lack of healthy communication exacerbate these issues.


Health / 7 Steps To Overcoming The Urge To Give Up And Find Your Motivation Again by TashbaanHerbal(m): 8:49am On Nov 08, 2023
1. This is a Phase.
Tough times are just a phase. They don’t last forever. Life is a cycle of highs and lows. Remember, this too shall pass. You’re in the middle of the storm now, but clear skies are ahead. Hold on.

2. You Are Stronger Than You Think.
Never underestimate your resilience.

– You’ve survived 100% of your bad days.
– Inside you, there is an inner strength.
– Your potential is greater than any problem.

Remember, you’re stronger and more capable than you believe.

3. Small Steps Count.
Progress isn’t always a leap forward. Sometimes it’s tiny, almost imperceptible steps. Each step, no matter how small, brings you closer to your goal. Celebrate every bit of progress. Slow and steady can still win the race. Keep moving forward.


Health / Five Reasons Why Heart Attacks Usually Occur In The Bathroom by TashbaanHerbal(m): 6:52am On Nov 07, 2023
Heart attacks, also known as myocardial infarctions, are life-threatening events that occur when blood flow to the heart muscle is blocked, leading to tissue damage. While heart attacks can strike anyone, at any time, it is a perplexing phenomenon that a significant number of cardiac events occur in the bathroom. According to Healthline, This article aims to explore the medical reasons behind this unusual occurrence, shedding light on the various factors that contribute to heart attacks in bathroom settings.

1. The Vicious Cycle of Stress:

The bathroom, often regarded as a private sanctuary, can harbor a unique combination of emotional and physiological triggers. Many individuals experience a surge of stress-related hormones when using the bathroom, especially during moments of privacy and relaxation. The bathroom can be a place where individuals unconsciously release tension accumulated throughout the day. Unfortunately, stress can play a significant role in triggering heart attacks, as it fuels an increase in blood pressure and heart rate, and the release of inflammatory substances that contribute to the formation of arterial plaque.

2. Exertion and Straining:

Certain bathroom activities, such as bowel movements, urination, or even preparing for a shower or bath, can inadvertently put strain on the body. These actions may lead to a sudden increase in blood pressure, which can be particularly dangerous for individuals with pre-existing cardiovascular conditions or plaque buildup in their coronary arteries. The strain exerted during these activities can cause the plaque to rupture, leading to the formation of a blood clot that can precipitate a heart attack.


Health / The Pros And Cons Of Learning To What Causes Hearing Voices In Your Head? by TashbaanHerbal(m): 6:33pm On Nov 06, 2023
The phenomenon of hearing voices inside the head, which others cannot, can be categorized as a common form of auditory hallucination. Hallucination is the perception or sensation of voices that can be heard by a person when they are awake and gives the feeling of being real.

These are nothing but illusions created by the brain. People with auditory hallucinations tend to hear sounds they are familiar with and sometimes also hear unusual noises. The sound or voice a person hears may be frightening or pleasant.

Types of voices heard
The types of voices heard can vary depending on the severity of the psychiatric condition in a person. They may include:

Voice of someone calling their name when no one is around them.

Hearing mild voices when falling asleep.

Constant occurrence of hearing voices inside the head.

The feel of hearing voices outside, but soon recognize it as that heard from inside the ears.

Thoughts of hearing other persons’ thoughts or feelings as if other people might hear your thoughts.


Health / 7 Ways You Can Naturally Improve Your Eyesight by TashbaanHerbal(m): 10:00am On Nov 06, 2023
Good vision plays a crucial role in our daily lives, allowing us to navigate the world with ease. While genetics and age are significant factors in determining our eyesight, there are several natural methods to enhance and maintain it. By incorporating simple habits and making certain lifestyle adjustments, you can potentially improve your eyesight naturally without relying solely on corrective lenses or surgery. Here are some effective ways to promote better vision:

1. Eat a Nutrient-rich Diet:
A balanced diet rich in vitamins, minerals, and antioxidants can greatly benefit your eyesight. Incorporate foods such as carrots, leafy greens, fish, citrus fruits, nuts, and seeds that contain beneficial nutrients like vitamins A, C, E, omega-3 fatty acids, and zinc. These nutrients can help protect your eyes from damage caused by free radicals and reduce the risk of common age-related eye conditions.

2. Give Your Eyes Regular Breaks:
In today’s digital age, prolonged screen time can strain your eyes and lead to discomfort. Practice the 20-20-20 rule, which suggests looking away from your screen every 20 minutes and focusing on an object at least 20 feet away for 20 seconds. Additionally, take regular breaks to walk around and stretch to reduce eye fatigue.


Health / Warning: If Your Kidneys Are In Danger, Your Body Will Give You These 8 Signs by TashbaanHerbal(m): 5:42pm On Nov 02, 2023
The bodily symptoms of kidney disease are many, however now and then there are results of different conditions, of renal diseases. Besides, kidney ailments in human beings have the possibility of not seeing early signs.

Those who have suffered or have someone who has experienced kidney disease before will understand that kidney disease is also a silent killer.

Not many human beings can know what the symptoms of kidney disease are which makes them ignorant and unable to cure it at an early stage. There are even no signs till the situation in most cases is critical. This makes understanding and knowing the signs a big problem.

Here are the 8 symptoms of kidney disease you should be conscious of:


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Health / Security Alerts: Beware Of Fraudsters Using Urgent Requests For Money by TashbaanHerbal(m): 3:20pm On Nov 02, 2023

In today's digital age, scammers and fraudsters have become increasingly creative in their attempts to deceive innocent individuals. One prevalent method employed by these criminals involves sending urgent requests for money under the guise of a friend or acquaintance in need. Through this article, we aim to raise awareness about this scam and provide tips on how to recognize and protect ourselves from falling victim to such fraudulent schemes.

The Urgent Money Request Scam:

Fraudsters often begin by impersonating someone you know, whether it's a friend, family member, or even a colleague. They mimic the individual's writing style and language to trick you into believing that they genuinely need your help. Their messages usually state an urgent need for money, often accompanied by a fabricated sad or distressing story to evoke sympathy.

Spotting Red Flags:

1. Urgency and Emotional Manipulation: Fraudsters rely on urgency and emotional manipulation to cloud their judgment. They create an atmosphere of panic, making you feel compelled to act quickly without thoroughly considering the situation.

2. Poor Language and Grammar: Although scammers can sometimes mimic the writing style of the person they impersonate, they often make mistakes and inconsistencies. Look for any unusually poor grammar, misspelled words, or awkward phrasing that might indicate a scam.

3. Request for Confidential Information: Never share your personal or financial information, such as social security numbers, account numbers, or login credentials, in response to such requests. Legitimate organizations and individuals will never ask for such sensitive data over email or messages.

Taking Precautions:

1. Verify the Request: If you receive a suspicious urgent money request, independently reach out to the person in question through a contact you know to be genuine. By doing this, you can confirm whether the request is legitimate or a fraudulent attempt.

2. Slow Down and Think: No matter how urgent or compelling the message seems, take a step back and think critically. Scammers exploit rush decisions. Take your time to assess the situation and consult trusted friends or family members if needed.

3. Report and Educate: If you fall victim to or encounter such scams, report the incident to your local law enforcement authorities, your bank, and relevant fraud reporting institutions. By sharing your experience, you can educate others, raise awareness, and minimize the success of these scams.


In today's interconnected world, we must remain vigilant and cautious to protect ourselves and our loved ones from falling prey to fraudulent activities. Urgent requests for money via email or messaging platforms can be a significant red flag. By recognizing the signs, verifying requests, and exercising caution, we can confidently navigate the online landscape and stay one step ahead of these scammers.

Health / 12 Natural Ways To Strengthen The Immune System by TashbaanHerbal(m): 7:42am On Mar 28, 2023
The immune system serves as the body's defense against invaders that may not necessarily be disease-causing substances, such as pollen, grain, sunburn, and grass. But the body effectively perceives them as foreign and inappropriate, leading to the regular alert response by the fighter molecules, more often known as the white blood cells (leucocytes). The immune…

The immune system serves as the body’s defense against invaders that may not necessarily be disease-causing substances, such as pollen, grain, sunburn, and grass. But the body effectively perceives them as foreign and inappropriate, leading to the regular alert response by the fighter molecules, more often known as the white blood cells (leucocytes). The immune system is made up of a huge network of organs, white blood cells, proteins (antibodies), and chemicals.

Except for the brain, which merely manages the entire body, each portion of the body possesses these cells as defense mechanisms. The immune system is a complex marvel that keeps us alive in almost all health-related circumstances. These cells initiate the majority of inflammatory responses, and during this state of panic, several bodily activities deemed minor are carried out with reduced intensity or put on hold until the damaged portion of the body returns to normal. As a general rule, the immune system is under stress when the body is stressed.

1. *Sleep right:* Six to eight hours of rest as much as the body needs at night and perhaps midday naps if you can afford to. A rested body is a relieved and semi-detoxified system

2. *Eat healthily:* Natural foods are easier to digest by the stomach, and intestines and assimilated into the bloodstream. Heavy meals are better digested in the prime of work hours (10.00 am -6.00 pm). Meals with protein are necessary for a strong immune system. The amino acids in this macronutrient help to maintain and build immune cells.

3. *Refrain from eating late at night:* It’s one thing to satisfy hunger with a snack, but quite another to stuff yourself right before going to bed. This action makes sleeping uncomfortable and waking up a hassle.
4. *Reduce heavy intake of oil-fried meals:* The oils are taken in with our tasty and crunchy meals and are also assimilated into the bloodstream through the blood vessels.

5. *Drink Water:* Always drink the right quantity of warm water after heavy meals. Although drinking cold water can be soothing when you’re feeling overheated, it delays digestion since it reduces the stomach’s optimum temperature, wherein the enzymes are most effective. It could initiate bloating too.

6. *Avoid habitual drinking of strong alcoholic drinks:* Alcohol alters the PH of the body, dulls nerve impulses and body coordination, and reduces the measure of lymphocytes thus predisposing the body to health disorders.

7. *Eat sufficient vegetables:* There are varieties of vegetables usually green and fleshy some are sources of essential amino acids the body cannot synthesize. Vegetables generally are underrated sources of nourishment and should be added to every heavy meal as they contain fiber, iron, and folates, which bolster the blood constituents and volume.

8. *Exercise:* It is almost always a good idea because it works your muscles without putting too much stress on your body. Set goals, such as walking 7000 steps today and jumping 50 times, to improve your workout. The efficient transport of oxygen and other biomolecules to all cells, tissues, and organs is made possible by regular exercise.

9. *Maintain work-life balance:* Cortisol, a steroid hormone, is continuously elevated in reaction to chronic stress experienced by the body. The body relies on hormones such as cortisol during brief times of stress (when your body enters a “fight-or-flight” response), as it has the favorable effect of actually suppressing the immune system from responding before the stressful event is over. However, a lengthy hold off of the immune system leaves room for an invasion.

10. *Pay attention to physical changes:* As symptoms and signs often precede clinical manifestations, regular medical exams are necessary to remain on top of any imminent threat. A doctor’s advice would help evaluate whether chemotherapy is necessary or if the immune system is strong enough to combat the anomaly.

11. *Excrete and urinate as much as possible:* Allowing the body to naturally expunge its waste products is a good strategy to lower the levels of toxins in the circulatory system.

12. *Avoid smoking and exposure to second-hand smoke:* A cigarette is a cocktail of over 5,000 unique chemicals with a significant number being detrimental to man. Although they are in minuscule amounts, when heated, the chemicals become activated, and recurrent absorption through the lungs to the circulatory system wears down the immune system thus exposing the body system to diseases.

Conclusively, red blood cells, white blood cells, and other deteriorated body cells are collected by the immune system. It is your sovereign military might, and it must be strengthened at all costs to optimize your quality of life now and in the future.

Health / Factors That Make People Look Old When They’re Still Young by TashbaanHerbal(m): 9:52pm On Mar 21, 2023
Our bodies will inevitably change as we become older which will make us appear older. As we age, our skin loses its suppleness and its young glow, and fine lines and wrinkles form. Yet, premature aging can occur in some people and make them appear older than they are. Many variables, including heredity, dietary habits, and the surrounding environment, can contribute to this. This article will examine some of the most common reasons why young people can have an aged appearance, as reported by Healthline.

An individual’s genetic makeup is among the most significant risk factors for aging prematurely. Genes can have a role in how rapidly we display signs of aging, just as they can in how susceptible we are too specific medical illnesses or physical traits. If your parents or grandparents began to show signs of aging, such as wrinkles and gray hairs, at an early age, you may be predisposed to follow suit.

According to Healthline Sun, the damage is another reason why people can appear older than they are. UV rays from the sun can cause premature aging indications such as wrinkles and age spots if exposed to the skin for extended periods. If you spend a lot of time in the sun, you’re more likely to show signs of aging earlier than you otherwise would. Protect your skin from the sun by using sunscreen with a high SPF and by dressing in layers.

A major cause of aging before one’s time is smoking. Tobacco smoke contains chemicals that break down collagen and elastin, which can cause wrinkles and sagging. Another way smoking ages you is by cutting off the oxygen and nutrients that your skin needs to look healthy and young. The aging process can be slowed and skin health and look improved if you give up smoking.

A bad diet is another cause of an unnaturally aged appearance. Inflammation in the body, brought on by a diet high in processed foods, sweets, and unhealthy fats, has been linked to a hastened aging process. Contrarily, a diet full of fruits, vegetables, and healthy fats can supply the nutrients that your skin needs to retain its moisture, elasticity, and youthful appearance.

Premature aging can also be brought on by stress. Stress causes the body to secrete the hormone cortisol, which has been shown to reduce the skin’s ability to produce and maintain collagen and elastin. Signs of age including wrinkling and sagging skin may result. Also, stress can lead us to indulge in harmful behaviors like smoking and excessive alcohol consumption, all of which are known to exacerbate skin damage. Discovering effective methods of dealing with stress, such as yoga or meditation, can slow down the aging process.

Furthermore, several medical disorders might accelerate the aging process. For instance, eczema and psoriasis can cause the skin to become dry and inflamed, which in turn accelerates the aging process and increases the visibility of wrinkles and age spots. Thyroid issues have been linked to a decline in collagen and elastin production in the skin, which contributes to a less elastic and more aged appearance.

People’s appearances may be deceiving because of the many elements that contribute to their aging. Some, including genetics and medical issues, are beyond our control, but we can make several conscious decisions about our daily lives that will have a significant impact on how quickly we age. A young appearance can be preserved with sun protection, a good diet, the elimination of smoking, and the management of stress.


Health / 6 Causes Of Swollen Legs And Feet And Ways Of Handling Them by TashbaanHerbal(m): 12:49pm On Mar 20, 2023
Swollen legs and feet are a common health problem that affects people of all ages. The condition is characterized by an abnormal buildup of fluid in the tissues of the legs and feet, causing them to appear puffy and swollen. Swollen legs and feet can be caused by a wide range of factors, including medical conditions, lifestyle habits, and injury. In this article, we will discuss six common causes of swollen legs and feet and ways of handling them.

1. Edema

According to Healthline. Edema is a medical condition that causes excess fluid to accumulate in the body's tissues, resulting in swelling. The condition can be caused by several factors, including kidney disease, heart failure, and liver disease. Other causes of edema include hormonal changes, certain medications, and prolonged periods of standing or sitting.

To manage edema, it is essential to identify and treat the underlying cause of the condition. For example, if edema is caused by heart failure, treatment may involve medications that help to reduce fluid buildup in the body. Other treatment options for edema include compression stockings, exercise, and dietary changes.

2. Venous Insufficiency

Venous insufficiency is a medical condition that occurs when the veins in the legs are unable to properly circulate blood back to the heart, resulting in swelling. The condition can be caused by factors such as obesity, pregnancy, and prolonged periods of standing or sitting.

To manage venous insufficiency, it is essential to improve blood circulation in the legs. Treatment options include compression stockings, regular exercise, and weight management. In severe cases, surgery may be necessary to correct the underlying problem.

3. Lymphedema

Lymphedema is a medical condition that occurs when the lymphatic system is unable to properly drain lymph fluid from the body, resulting in swelling. The condition can be caused by factors such as cancer treatment, infection, and injury.

Treatment options for lymphedema include compression therapy, exercise, and massage. In severe cases, surgery may be necessary to remove excess tissue and improve lymphatic drainage.

4. Pregnancy

During pregnancy, the body undergoes several changes that can cause swelling in the legs and feet. The growing uterus can put pressure on the veins in the pelvis, leading to fluid buildup in the legs. Hormonal changes during pregnancy can also cause the body to retain more fluid, further contributing to swelling.

To manage swelling during pregnancy, it is essential to maintain a healthy weight, wear comfortable shoes, and avoid standing or sitting for prolonged periods. Regular exercises, such as walking or swimming, can also help to improve circulation in the legs.

5. Injuries

Injuries such as sprains, strains, and fractures can cause swelling in the legs and feet. The body's natural response to injury is to increase blood flow to the affected area, which can result in swelling.

To manage to swell caused by injuries, it is essential to rest and elevate the affected leg or foot. Applying ice to the affected area can also help to reduce swelling and inflammation.

6. Medications

Certain medications, such as blood pressure medications, hormone replacement therapy, and nonsteroidal anti-inflammatory drugs (NSAIDs), can cause swelling in the legs and feet as a side effect.

To manage to swell caused by medication, it is essential to speak with a healthcare provider about the possibility of changing or adjusting the medication. In some cases, medication may be necessary to manage an underlying medical condition, in which case other treatment options such as compression stockings or dietary changes may be necessary to manage the swelling.


Health / How Does A Man Whose Body Is Lacking Testosterone Feel by TashbaanHerbal(m): 7:56pm On Mar 19, 2023
It's no secret that testosterone is a crucial hormone for men's health. It's a hormone that keeps a lid on things like sexual desire and fertility. Yet, as with any other bodily feature, something may go wrong and cause a deficiency in the hormone.

There are indicators that a man would look for or changes that might occur if this were to occur. In light of a recent study posted on Cleveland Clinic's website, we will examine how a guy may experience a deficiency of testosterone and its effects. Relax and take in this article while you get some valuable knowledge.

When a man has a low testosterone level, what symptoms should he look out for?

According to healthline To have little to no interest in sexual activity

1. As I mentioned before, testosterone regulates male sexual behavior, a man deficient in the hormone would likely struggle to form close personal relationships.

2. A drop in muscle strength should alert you to check your testosterone levels; this is especially true if you used to be in excellent physical condition. One reason for this is because a drop in testosterone level commonly coincides with a weakening of the muscles.

3. General sense of exhaustion or illness. Symptoms of low testosterone in men include lethargy and a general feeling of malaise.

4. In extreme cases of insufficient testosterone, erectile dysfunction may be sufficient. There is definitely an issue with your testosterone level if you are a young man with erectile dysfunction.

5. Moodiness and inability to focus on tasks at hand. These are the most noticeable symptoms of low testosterone in a man's body. Keep an eye out for any of the warning indicators.


Health / How To Flush Out Infections From Your Body With Lime by TashbaanHerbal(m): 1:49pm On Mar 19, 2023
Lime is one of those citrus fruits that has been proven to be effective in preventing infections. Doctors recommend taking it regularly if you have cases of infections. Lime is packed with vitamins, calcium, magnesium, potassium, and other healthy nutrients, all of which are greatly needed in the body.

According to Healthline, this article will show you how to use lime to flush out infections from your body.

The presence of vitamin C in lime may help to enhance the immune system and assist your body in getting rid of infections such as common cold and flu. In fact, studies show that taking lime juice when you are sick may help to reduce the severity of illnesses, hence making you to recover faster.

Lime juice is obtained by washing, cutting, and pressing the fruit to obtain the liquid. According to studies, lime juice possesses medicinal value and taking it moderately on a regular basis can help to improve digestion and lower your body weight.

However, it is also very acidic; hence it is important to take it moderately for good health. There are different species of citrus fruit; however, lime juice has been shown to combat infection significantly.


Health / Re: Nigerian Herbs- Uses, Local Names And Pictures by TashbaanHerbal(m): 10:21am On Mar 19, 2023
For more information about the herbs and roots


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