Up to 15% of couples (Reliable Source) have trouble conceiving. The path to parenthood isn’t always easy, but just remember that you’re not alone in the struggles you face.

Some natural approaches can help you conceive more easily. Changing one’s diet and way of life can have a positive effect on fertility.

If you want to increase your fertility and start a family sooner, consider these ten suggestions.

1. Eat foods rich in antioxidants

Folate and zinc are two antioxidants that show promise in boosting fertility in both sexes. To prevent sperm and egg cells from being damaged, free radicals in the body are neutralized.

There was a 2012 study on young adult males that indicated that if they ate 75 grams of walnuts per day, the quality of their sperm improved.

Higher folate intake was linked to increased rates of implantation, clinical pregnancy, and live birth in a sample of 232 women.

Antioxidants may have an effect on fertility, while the jury is yet out on exactly how great of an effect they may have.


Antioxidants such as vitamins C and E, folate, beta carotene, and lutein can be found in abundance in foods such fruits, vegetables, nuts, and grains. Consuming more of these nutritious meals is unlikely to be counterproductive.



2. Eat a bigger breakfast

Fertility
This is a photograph of a large tall stack of pancakes on a checkered table cloth in the studio


Women who are having difficulty conceiving may find that eating a hearty breakfast helps.

The hormonal effects of polycystic ovarian syndrome (PCOS), a leading cause of infertility, may be mitigated by a heartier breakfast, according to one study.

Eating the majority of one’s daily caloric intake at breakfast decreased insulin levels by 8 percent and testosterone levels by 50 percent in normal-weight women with PCOS. Both can contribute to infertility if present in excess.

By the end of the 12-week research, these women had ovulated more than women who ate a smaller breakfast and larger dinner, indicating enhanced fertility.

Increasing the size of your breakfast without correspondingly reducing the size of your evening meal is likely to result in weight gain.

If you’re looking for some breakfast ideas, here are several that are both nutritious and tasty.


Read More
https://medicalcaremedia.com/10-natural-ways-to-boost-fertility/

The foods we eat can have a significant impact on our fitness, appearance, well-being, and disease risk as we get older. A variety of nutrients help our bodies age gracefully. It is possible that certain nutrients can help slow the aging process, such as by promoting good skin health.

While certain foods may help you look younger, this isn’t the only factor to consider when trying to age gracefully. As you get older, incorporating more nutrient-dense foods into your diet can help you maintain a healthy body and mind. Try to eat a little bit every day:

• proteins that are good for you

• Wholesome fats


• foods that are rich in antioxidants

Here are 10 foods that are good for your health as you get older.

1. Olive oil that has not been refinedFood
One of the healthiest oils on the planet, extra virgin olive oil, is found in extra virgin olive oil. Helps reduce inflammation and oxidative damage caused by an imbalance of free radicals in the body by containing a high concentration of healthy fats and antioxidants.

People who eat a diet high in olive oil have a lower risk of developing chronic diseases, including cardiovascular diseases like heart disease, and certain types of cancer. The strong anti-inflammatory properties of MUFAs have been shown to reduce skin aging in some studies.

Antioxidants like tocopherols and beta carotene, as well as phenolic compounds that also have anti-inflammatory properties, are found in extra virgin olive oil.


People who eat a diet high in olive oil’s medium-chain fatty acids (MUFAs) have a lower risk of severe skin aging, a 2012 study found. The anti-inflammatory properties of olive oil’s MUFAs and antioxidants are most likely responsible for this effect, according to the authors.

Antioxidants are found in higher concentrations in cold-pressed extra virgin olive oil than in oils extracted in other ways. Make a salad or dip it with it.

SUMMARY

Olive oil has powerful anti-inflammatory properties, which may protect against skin aging and chronic diseases, such as heart disease and cancer.

Read More
https://medicalcaremedia.com/10-best-foods-that-will-make-look-younger/

Kidney stone prevention

The formation of kidney stones, which are composed of mineral deposits, is a painful and unpleasant medical condition. When passing through the urinary tract, they produce unbearable discomfort.

Kidney stones impact up to 12% of the U.S. population. And if you've ever had a kidney stone before, you've already doubled your chances of getting another one in the next decade.

In cases when kidney stones run in the family, there is no foolproof method of avoiding them. Some drugs, along with adjustments to your food and way of life, may help lower your risk.

How to prevent kidney stones naturally

A person's current diet and nutrition plan may benefit greatly from minor alterations if they are aimed at preventing kidney stones.

1. Stay hydrated

The greatest strategy to prevent kidney stones is to drink more water. Your pee output will be modest if you don't drink enough. Reduced urination means your urine is more concentrated, making it less effective in diluting the pee salts that can lead to stones.

You can also choose from refreshing beverages like lemonade and orange juice. Both have citrate, which may reduce the risk of developing kidney stones.

Drink enough water to produce two liters of urine every day, or around eight glasses. You should drink more water if you exercise heavily, sweat a lot, or have a history of cystine stones.

Urine should be transparent or very light yellow if you're well hydrated. Drink additional fluids if it's nighttime.

Read More
https://medicalcaremedia.com/9-ways-of-preventing-stones-from-forming-in-your-kidney/

While pregnancy may seem easy for some, it can be extremely difficult for others. Your biological clock is ticking, your friends are having babies, and you can’t stop thinking about wanting to get pregnant and have a baby.

While a woman in her twenties or thirties has a 25% chance of becoming pregnant with each menstrual cycle, some find it much more challenging to conceive than others. Additionally, the likelihood of conceiving decreases with age for both men and women.

If you and your partner are having trouble conceiving, you should go into your doctor’s office prepared to discuss your options for treatment. Consider the following queries as a checklist before you leave. Based on your specific condition, your doctor will be able to provide you with the most helpful guidance.

What is the first line of defense against infertility?


Many couples are devastated when they hear the word “infertility.” The good news is that, depending on your specific situation, medical advances make it highly likely that you will eventually be able to get (or stay) pregnant without intervention.


If your doctor diagnoses you with infertility, medications are usually the first-line treatment. These medications are intended to increase the chances of conception and pregnancy. They can take the form of hormone replacement therapy to stimulate ovulation in women or erectile dysfunction medications in men.

Depending on the reasons for previous miscarriages, doctors can also prescribe medications to increase your chances of remaining pregnant once you become pregnant. Furthermore, your doctor may advise both partners to make lifestyle changes such as eating a healthy diet, limiting alcohol consumption, or quitting smoking.

Read More
https://medicalcaremedia.com/9-questions-to-ask-your-doctor-about-infertility-treatments/

You maintain a healthy lifestyle with your diet and workout routine (most days). To be sure, going to the doctor probably isn't high on your list of priorities if you're a man. That's not great if it causes you to ignore warning signals of cancer in its early stages.

It is important to detect the disease in its early, more curable phases so that it can be effectively combated. Symptoms of many forms of cancer, however, can initially appear to be rather insignificant.

Read about these 15 warning signals. The risk of cancer may be higher in some people than in others, but it is still important to be aware of all of these factors and discuss them with your doctor.




1. Problems When You Pee

Many middle-aged and elderly men experience urinary issues, including:

. Increased frequency of urination, especially during sleep.

. Constant dripping or leaking, or a pressing need to use the restroom.

. Challenges in initiating urination or/and experiencing a poor urine flow.

.Urinary pain or discomfort.

Commonly, these signs and symptoms are brought on by an enlarged prostate gland, but prostate cancer might also be to blame. It's best to see a doctor to figure out what's wrong. It's possible that you'll be offered a blood test (the PSA test) to screen for prostate cancer in addition to an exam to check for an enlarged prostate.




2. Changes in Your Testicles

Herbert Lepor, MD, chairman of urology at New York University Langone Medical Center, advises, "If you discover a lump, heaviness, or any other change in your testicle, never delay having it looked at." Testicular cancer "may spread rapidly, unlike the more gradual progression of prostate cancer." Your doctor will perform a thorough physical examination, run blood tests, and perform an ultrasound of your scrotum to rule out any potential issues.

Read More

https://medicalcaremedia.com/15-cancer-symptoms-men-ignore/

Your heart is constantly pumping blood throughout your body at all hours of the day and night. Even while you’re reading this, your heart is pounding away in your chest. It’s easy to forget how vital your heart is until something goes wrong.Heart

Heart attacks, strokes, heart failure, and irregular heart rhythms are all examples of heart disease, which occurs when your heart and blood arteries don’t perform properly (arrhythmia).

The development of plaque (fat, cholesterol, calcium, and other chemicals) in your arteries is a common cause of many of these health issues. As a result, blood flow to your heart can be hindered or entirely blocked by this plaque. A heart attack or a stroke may be the

Certain risk factors for heart disease, such as age and family history, can’t be changed. However, there are simple and efficient techniques to enhance your heart health on your own that you can take charge of. A heart-healthy lifestyle can minimize your risk of heart disease if you stay away from these bad habits.

Read More
https://medicalcaremedia.com/5-habits-that-are-very-dangerous-to-the-heart/

A healthy diet is like taking a blood pressure medication. The only difference is that you won’t need a prescription and you won’t have to worry about any negative side effects. Take your time and pick wisely; then, eat and do it all again.
Some foods boost blood pressure, and the opposite is true as well. This fact is the basis of an entire dietary regimen. DASH, or Dietary Approaches to Stop Hypertension, is the name of the program.
Try to focus on what you CAN eat instead of what you CANNOT eat, whether you follow DASH or create your own plan. Fruits, vegetables, whole grains, and low-fat dairy products are all important components of a healthy diet that lowers blood pressure.
You can lower your risk of stroke, heart failure, and heart attack by controlling what you consume. If you want to get started eating healthier, make a list of these items to include in your shopping cart.

**Fruits for High Blood Pressure**
Your blood pressure can be lowered by eating fruit, which is rich in nutrients. Potassium, magnesium, and dietary fiber are the three most important components. Bananas, for example, are high in potassium, which helps to reduce blood vessel stress. Sodium, which raises blood pressure, can also be flushed out of your system through your urine.
Fruit is a fantastic substitute for treats that aren’t as nutritious because it is sweet. These fruits are high in potassium, magnesium, and fiber, so look for fresh, frozen, or canned varieties:
**.** Apples
**.** Apricots

Read More
https://medicalcaremedia.com/30-high-blood-pressure-diets-you-should-always-consume/

The liver is a powerhouse of an organ.

It conducts a range of vital duties, ranging from manufacturing proteins, cholesterol, and bile to storing vitamins, minerals, and even carbs.

It also breaks down poisons including alcohol, medicines, and natural byproducts of metabolism. Keeping your liver in good shape is vital for maintaining health.

This article includes the 6 recommended foods to eat to maintain your liver healthy.

1. Coffee

Coffee is one of the best ways to keep your liver in good condition.

Even those who have already been diagnosed with liver disease can benefit from drinking coffee, according to research.

In those with chronic liver illness, for example, regular coffee consumption has been found to reduce the chance of cirrhosis, or permanent liver damage.

A frequent type of liver cancer may also be reduced by drinking coffee, as it has beneficial effects on liver illness and inflammation.

People with chronic liver disease had a decreased mortality rate when they consume at least three cups of tea each day, and the advantages are highest for those who do.

Its capacity to prevent the formation of fat and collagen, two of the key indicators of liver disease, appears to be responsible for these advantages.

Coffee also reduces inflammation and boosts glutathione levels, two important antioxidants. Oxidative stress can cause cell damage if it is not neutralized by antioxidants.

Coffee has numerous health benefits, but your liver will especially appreciate the morning boost you get from your favorite caffeinated beverage.

2. Tea

In general, tea is thought to be advantageous to one’s health, but recent research suggests that it may be especially beneficial to one’s liver.

A Japanese study discovered that drinking 10 cups of green tea a day was linked to better liver health.

People with nonalcoholic fatty liver disease (NAFLD) who drank green tea high in antioxidants for 12 weeks saw an improvement in liver enzyme levels, as well as a reduction in oxidative stress and fat deposits in their livers.

Another study indicated that green tea drinkers had a lower risk of liver cancer. People who consumed four or more cups of coffee a day had the lowest risk of developing the disease.

Read More

https://medicalcaremedia.com/6-foods-that-protect-the-liver/

What is cancer?
An aberrant cell proliferation, which can spread to other tissues and organs, is a hallmark of cancer.

Tumors may form from these fast-growing cells. They may also interfere with the body’s normal processes.

When it comes to death, cancer is a leading cause of death in many countries. Almost one in six people will die from cancer in 2020, according to the World Health Organization. Every day, scientists are testing new cancer treatments.

What causes cancer?

Mutations, or alterations to the DNA in your cells, are the primary cause of cancer. Inherited genetic alterations are a possibility. They can also be caused by environmental factors after birth.

Carcinogens, which are extrinsic factors that might cause cancer, include:

. Radiation and ultraviolet (UV) light are examples of physical carcinogens

. Chemical carcinogens such as tobacco smoke, asbestos, alcohol, air pollution, contaminated food, and water contamination

. Viruses, bacteria, and parasites are biological carcinogens that can cause cancer.

More than a third of cancer deaths can be attributed to smoking, drinking, obesity, and a lack of physical activity, according to the World Health Organization (WHO).

Read More
https://medicalcaremedia.com/causes-of-cancer-and-prevention/

Up to 15% of couples (Reliable Source) have trouble conceiving. The path to parenthood isn’t always easy, but just remember that you’re not alone in the struggles you face.

Some natural approaches can help you conceive more easily. Changing one’s diet and way of life can have a positive effect on fertility.

If you want to increase your fertility and start a family sooner, consider these ten suggestions.



1. Eat foods rich in antioxidants

Folate and zinc are two antioxidants that show promise in boosting fertility in both sexes. To prevent sperm and egg cells from being damaged, free radicals in the body are neutralized.

There was a 2012 study on young adult males that indicated that if they ate 75 grams of walnuts per day, the quality of their sperm improved.

Higher folate intake was linked to increased rates of implantation, clinical pregnancy, and live birth in a sample of 232 women.

Antioxidants may have an effect on fertility, while the jury is yet out on exactly how great of an effect they may have.


Antioxidants such as vitamins C and E, folate, beta carotene, and lutein can be found in abundance in foods such fruits, vegetables, nuts, and grains. Consuming more of these nutritious meals is unlikely to be counterproductive.


2. Eat a bigger breakfast

Women who are having difficulty conceiving may find that eating a hearty breakfast helps.

The hormonal effects of polycystic ovarian syndrome (PCOS), a leading cause of infertility, may be mitigated by a heartier breakfast, according to one study.

Eating the majority of one’s daily caloric intake at breakfast decreased insulin levels by 8 percent and testosterone levels by 50 percent in normal-weight women with PCOS. Both can contribute to infertility if present in excess.

By the end of the 12-week research, these women had ovulated more than women who ate a smaller breakfast and larger dinner, indicating enhanced fertility.

Increasing the size of your breakfast without correspondingly reducing the size of your evening meal is likely to result in weight gain.

If you’re looking for some breakfast ideas, here are several that are both nutritious and tasty.


Read More
https://medicalcaremedia.com/10-natural-ways-to-boost-fertility/

Although there are often no indications of breast cancer in its early stages, early identification can change a breast cancer story into a survivor’s tale.

One of the first signs of breast cancer is a lump in the breast. However, for roughly a tenth of women with breast cancer, the lump isn’t even part of the wide range of symptoms.

Learn about the warning signs of breast cancer, what to expect next, and where to turn for help in this informative article.


Early breast cancer warning signs


Early signs of breast cancer

A monthly breast inspection or lingering mild atypical soreness can alert a person to a change in their breasts at an early stage. These are some of the early warning signals of breast cancer:


. Nipple morphology shifts

. Persistent breast soreness that does not ease up when your menstruation does.

. A lump that has recently appeared and is still there when your period arrives.

. Clear, red, brown, or yellow discharge from one breast duct.

. Changes to the breasts such as redness, swelling, skin irritation, itching, or a rash that have no apparent cause.

. A lump or bulge in the region of the shoulder or under the arm.



Cancer is more prone to develop in a mass that is firm and has irregular edges.


Read More

https://medicalcaremedia.com/what-are-the-early-signs-and-symptoms-of-breast-cancer/

Striae gravidarum, the medical term for stretch marks, are visible indentions in the skin that appear during pregnancy. Red, purple, or silver are all possibilities for their color. The most common areas for stretch marks to appear are:

stomach

chest

hips


bottom

thighs.

Stretch marks are more frequent in pregnant women, but they can appear at any time in life. For some, they’re more prone than others to them. You’re more likely to have stretch marks if your mother, father, grandparents, or other close blood relatives have them. The danger of stretch marks can be reduced and the markings you already have can be treated, even if you’re genetically predisposed to them.

1. Control your weight

Maintaining a healthy weight is one of the best ways to avoid stretch marks, whether you’re pregnant or not. The rapid weight growth that occurs when a person gains weight can cause the skin to tear, resulting in stretch marks. Rapid weight loss might also leave you with stretch marks. During growth spurts, such as puberty, some people notice stretch marks on their skin. Others, such as bodybuilders, become aware of them as a result of significant weight gain as a result of training or the use of anabolic steroids. Working to slow down the rate at which your body changes might be your best option. Keep your weight under control by eating healthily and exercising regularly. A trip to the doctor to determine the cause of any fast weight gain or loss may be in order.

Read More

https://medicalcaremedia.com/5-best-ways-to-prevent-stretch-marks-during-pregnancy/

Though all veggies are beneficial to health, many types provide additional advantages.

Onions are members of the flowering plant genus Allium, which also contains garlic, shallots, leeks, and chives. These veggies contain a variety of vitamins, minerals, and powerful plant chemicals that have been proven to benefit health in a variety of ways.

Onions’ therapeutic benefits have been known since ancient times when they were used to treat maladies such as headaches, heart disease, and mouth sores.

The following are 9 astonishing onion health advantages.

1. May Improve Your Heart’s Condition.

Allicin, which is found in onions, has anti-inflammatory properties, reduces triglycerides, and lowers cholesterol levels. Blood clot prevention and lowering blood pressure are two additional benefits that may be provided by their substantial anti-inflammatory capabilities.

Onions are a rich source of the flavonoid antioxidant quercetin. To reduce heart disease risk factors including high blood pressure, anti-inflammatory properties may be beneficial.

Quercetin-rich onion extract significantly decreased systolic blood pressure in 70 overweight adults with high blood pressure by 3–6 mmHg compared to a placebo.

In addition, onions have been demonstrated to lower cholesterol.

If you’re overweight or obese, consuming substantial amounts of raw red onions (40–50 grams/day if overweight, and 50–60 grams/day if obese) for eight weeks can lower your total and “bad” LDL cholesterol.

Read More
https://medicalcaremedia.com/8-health-benefit-of-eating-onions/

A condition known as fatty liver disease is a health problem that occurs when the liver starts to generate fatty tissues in an unhealthy manner and continues to do so over time. People who suffer from fatty liver disease frequently require rapid medical attention because, if the condition is not addressed, the liver may become fully destroyed, which can lead to a number of life-threatening consequences.

In this post, which is based on a publication that can be found on NHS, we are going to take a look at some of the ways in which you may determine whether or not you have fatty liver disease. Just relax, take your time, and take in this article while you take in information that you might not have read before.



Learn the Signs and Symptoms of Fatty Liver Disease Here!

There is a form of fatty liver disease that is not caused by drinking an excessive amount of alcohol. This form of the disease is known as non-alcoholic fatty liver disease, and it is caused by consuming an excessive amount of sugary foods and drinks. It is essential to be aware of this fact. Therefore, everyone is at danger, and once you notice any of the symptoms listed below, you should get medical attention;

1. An ongoing ache in the upper right quadrant of the abdominal region 2. Pain that is somewhat dull or sharp from this region may be indicative of liver disease. This condition typically manifests itself over the lower right side of the rib cage.

Read More
https://medicalcaremedia.com/3-ways-to-know-if-you-have-fatty-liver-disease/

An sign of overall health and wellness, a healthy heart is widely valued. Having a strong heart is obviously crucial to live a long and fruitful life. Therefore, doctors and other medical professionals constantly emphasise the importance of a balanced diet and regular physical activity.

A balanced lifestyle includes a heart-healthy diet and regular exercise. If you want to know how healthy your heart is, consider the following. Examine your own and the ones you care about to see if they exhibit any of the following symptoms:

1. Rapid recuperation from illness

You may have a heart condition if your resting heart rate quickly returns to normal following intense physical activity. The capacity for physical activity is another indicator of a healthy heart. It’s not a problem if you don’t get hurt when playing games or working out.

Read More
https://medicalcaremedia.com/signs-that-that-indicates-your-heart-is-working-properly/

A woman is considered to be infertile when she attempts unsuccessfully to get pregnant on multiple occasions after mating for at least a year. Infertility is caused by male and female causes, respectively, about one-third of the time. It can be difficult to pinpoint the root causes of female infertility. Depending on the underlying reason of infertility, different treatments are possible. Here are five typical circumstances that can make it difficult for a woman to get pregnant.

1. Endometriosis
Endometriosis manifests as tissue that typically grows in the uterus implants and spreads to other parts of the body, according to Healthline. The surgical excision of this extra tissue growth could leave scarring, which could restrict fallopian tubes and prevent the fusion of an egg and a sperm. Endometriosis may prevent the fertilized egg from implanting properly. The disease’s indirect effects, such as damage to the sperm or egg, also seem to have an influence on fertility.

2. Problems involving hormones.
You might not be becoming pregnant because your body isn’t going through the regular hormonal changes that lead to the release of an egg from the ovary and the thickening of the uterine lining.

Read More
https://medicalcaremedia.com/5-factors-can-prevent-a-woman-from-becoming-pregnant/

The main elements that affect our health are the foods we consume, also referred to as our diet, and the way we spend our life. The meals we eat could have one of two main effects on our bodies. They have the power to either degrade our body’s cells, causing diseases, or regenerate them, preventing diseases. Or to put it another way, our eating and drinking habits make up the entirety of who we are.

The enzymes and nutrients in the vast majority of the foods that are readily available to us today have been destroyed throughout the heating and processing procedures, making them unhealthy. Some of these meals are preserved with the use of unhealthy ingredients, like chemical preservatives.

Additionally, it is an issue if dangerous chemical substances are added to them during packaging.

Some of the most prevalent types of unhealthy foods include the following:

1. Ponmo.
Ponmo, which refers to the skins and skin of animals, is widely utilized in place of meat due to its reduced cost on the market. It is unhealthful because it lacks nutrients and is prepared by burning hides and skin, which emits dangerous chemicals that the body absorbs, according to Healthline. The product itself has no nutrition, as well.

2.Smoked food.
Foods like smoked fish and pork are prepared using burning materials like woods. Smoking is also possible with other kinds of food. The burning of the wood produced heat and smoke. While the heart is in charge of heating the meal, the smoke imparts flavor and aids in its preservation.

Read More

https://medicalcaremedia.com/7-common-foods-you-should-avoid-they-are-harmful-to-your-health/

There is no single food that can cause high cholesterol. It is determined not only by the quantity, but also by the frequency with which certain foods are consumed and their placement in your overall diet.

However, there is no doubt that ice cream, which contains a lot of saturated fat and sugar, can raise your LDL (or “bad”) cholesterol and triglycerides. Triglycerides are a type of fat that causes artery clogging.

Furthermore, the calories in ice cream may contribute to weight gain, which is a risk factor for high cholesterol.

Saturated fats, trans fats, and sugar are all restricted in a heart-healthy diet. Saturated fats should be limited to 16 g per day, trans fats to 2 g per day, and added sugar to 5-10% of total daily calories.

Read More
https://medicalcaremedia.com/can-eating-ice-cream-increase-cholesterol-levels/

The rate at which the heart beats at rest is one factor that can accurately predict the risk of heart disease. This measures how hard the heart works to circulate blood throughout the body.Heart

People aged 10 and up have a heart rate of 60 to 100 beats per minute (well-trained athletes should aim for a lower heart rate of 40 to 60 beats). Trace your pulse from wrist to thumb to determine your heart rate.Heart


Body mass index (BMI), which is calculated from the relationship between weight and height, is one factor that predicts the risk of heart disease. It is not surprising, then, that losing weight through exercise can have an effect on the heart rate. The harder your heart has to work to supply blood, the bigger you are.

2. Increase your physical activity level
Exercise at a moderate intensity (60-80% of maximum heart rate) improves cardiorespiratory fitness and lowers resting heart rate. If you have a medical condition, however, consult your doctor about the safe heart rate range for exercise.

Read More
https://medicalcaremedia.com/6-easy-ways-to-maintain-a-healthy-heart-rate/

Do you know that eating snails on a regular basis has health benefits, despite their bland flavor? While most people find snails to be delicious, some people refuse to try them because they are afraid of the unknown. Nonetheless, it’s possible that the insights presented here will be useful to readers who fit this description.


This article investigates the health benefits of eating snails on a regular basis. Relax and absorb this article as you gain valuable knowledge.


1. Snails are a good source of vitamin A, which has been shown to improve both eye health and immune system function. Snails have a high vitamin A content. The combination of a strengthened immune system and healthy eyes can be expected to improve one’s quality of life. As a result, eating snails on a regular basis is a great idea.

2. Snails are an excellent source of iron, which has been shown to lower the risk of developing anemia. Consuming this tasty meat on a daily basis has been shown to provide the body with iron, which aids in the prevention of anemia caused by a lack of red blood cells.


Read More
https://medicalcaremedia.com/health-benefits-of-eating-snails/

Acid rising from the stomach can cause heartburn, which is described as a burning sensation in the chest or neck. This condition is also known as gastroesophageal reflux disease and acid reflux (GERD). Medical professionals have discovered additional causes of heartburn, including the following:


1. You consume an excessive amount of food. The oesophagus is the tube that connects the mouth to the stomach. When you eat too much, your stomach expands and becomes distended. Because the muscle connecting your esophagus and stomach is unable to fully contract, it is powerless to prevent food and liquid from traveling backwards into your trachea or sternum. Please stop eating when you reach the point where you feel full.


2. You have poor eating habits — It is not always the foods we eat that cause heartburn, but rather the way we eat. Some people develop bad habits, such as eating too quickly while lying down to eat or eating too close to bedtime. You can avoid this by eating normally and waiting at least two to three hours after your meal is finished before going to bed.

Read More
https://medicalcaremedia.com/4-causes-of-heartburn/

For the body to function properly, the female organ should discharge normally. This is how the female organ maintains the proper environment and performs self-cleaning. It is necessary to maintain both the pH balance and the hormone levels. But occasionally, the discharge turns abnormal, and women start bleeding heavily.

Normal vaginal discharge cannot be stopped, as stated by VeryWellHealth. However, excessive discharge that is caused by diseases can be avoided by;

rubbing from front to back.

2. Donning breathable underwear.


3. Avert wearing skinny jeans.

4. Whenever they get wet, changing into dry clothes.

5. Avoid using hot baths.

Read More
https://medicalcaremedia.com/9-ways-of-preventing-too-much-vaginal-discharge/

Because the stomach, colon, kidney, and liver are the main organs in charge of digesting and other functions, they tend to accumulate a lot of pollutants. A buildup of air in the digestive tract is known as intestinal or stomach gas. Typically, it is not apparent until you burp or pass it rectally (flatulence). Gas from the intestines naturally forms as a byproduct of ingesting and digestion throughout the whole digestive tract, from the stomach to the rectum.

The three beverages listed below can aid in your body’s removal of gas from your stomach and intestines.

Peppermint Tea
This is one of the best drinks in the world, claims “Healthline.” Numerous studies have demonstrated that taking these supplements or drinking this tea can relieve gas and irritable bowel syndrome symptoms. Despite the fact that this tea aids in the removal of toxins and waste from your body, it is still advisable to talk to your doctor before using it because it may interact negatively with other medications and cause heartburn.

Read More
https://medicalcaremedia.com/3-drinks-you-should-consume-regularly-to-flush-gas-from-your-stomach/

Accept it or not, you are getting older every day since aging is a natural process that impacts everyone eventually. This makes it crucial to be familiar with the different changes that age-related changes naturally bring about. If you’re young, you probably don’t anticipate that your body will look the same after 15 or 20 years because changes will almost likely have occurred. The breast, which acts as a conduit for the process of breastfeeding young children, is known to undergo several modifications as a woman ages. It may become more challenging for a woman to breastfeed her children as a result of these changes. I will go over the five different alterations that a woman’s breast experiences as she ages in this article, citing Healthline throughout.


1. More space in the chest region.
The amount of estrogen in a woman’s skin starts to decline as she gets older. As a result, the breast becomes somewhat less elastic and dry, which ultimately results in a loss of firmness and fullness. There are changes since a young woman’s breast is considerably different from an elderly woman’s breast.

2. Stretch stains.
Given that many young females already have them, stretch mark development on the skin is not really related to a person’s age. On the other hand, this phenomena may also be influenced by the hormonal changes that come with aging. As a result, stretch marks may start to emerge on the breasts of certain older women.

Read More
https://medicalcaremedia.com/for-ladies-5-things-that-happen-to-your-breasts-as-you-grow-older/

Renal disease does not have any early skin symptoms. However, when kidney disease worsens, the following outcomes are possible.


1. extremely dry skin
When the skin becomes too dry, it may peel off in a scaly pattern. People with end-stage kidney disease who require dialysis and kidney transplant recipients may have extremely dry skin.

2. Skin irritation
Excessive skin itching is a common sign of advanced renal disease. Itching might be mildly unpleasant or severe enough to interfere with the patient’s everyday activities. Some people just itch in one area of their skin, but it might extend to other areas of the body.

3. Variations in skin color
When the kidneys quit performing properly,Toxins build up in the body. This buildup might cause skin color changes.

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https://medicalcaremedia.com/3-ways-kidney-disease-can-affect-your-skin/

Everyone looks out for you, takes care of you, and spoils you during your pregnancy. In general, you are treated as if you are sick the majority of the time. So, when you’re pregnant, there are several chores you should avoid performing until you give birth, because some of them may be harmful to both you and the baby


1. Arduous labor
You can tell you’re pregnant if you’re pulling up sofas to clean them, lifting mop buckets, lifting washcloths, or lugging shopping bags.


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https://medicalcaremedia.com/4-household-chores-you-should-avoid-when-you-are-pregnant/

Everyone looks out for you, takes care of you, and spoils you during your pregnancy. In general, you are treated as if you are sick the majority of the time. So, when you’re pregnant, there are several chores you should avoid performing until you give birth, because some of them may be harmful to both you and the baby.Pregnant


You can tell you’re pregnant if you’re pulling up sofas to clean them, lifting mop buckets, lifting washcloths, or lugging shopping bags.

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https://medicalcaremedia.com/what-will-happen-to-you-if-you-continue-drinking-hot-water-daily-for-a-month/

Water, whether hot or cold, is good for you because it keeps your body hydrated.

Some say that, in comparison to cold water, drinking hot water can aid digestion, clear congestion, and induce calm.

There is little scientific research on the purported health benefits of drinking hot water, thus most of the evidence comes from anecdotal stories. However, many people get relief from this treatment, particularly when taken first thing in the morning or just before bedtime.

The ideal temperature range for consuming hot beverages is between 130 and 160 degrees Fahrenheit (54 and 71 degrees Celsius). Burns and scalds can occur at higher temperatures.

Vitamin C and other health benefits can be obtained by adding a slice of lemon to hot water.

This article explores five potential health benefits associated with drinking hot water.




1. May relieve nasal congestion




We can see the steam rise from the cup of hot water. Sinus congestion and pain can be alleviated by holding a cup of hot water and inhaling the vapor deeply.

Mucous membranes line your sinuses and throat, so warming up with hot water may help relieve a painful throat from excess mucus.

An older study from 2008 found that drinking a hot beverage, like tea, helped alleviate cold symptoms such as a runny nose, cough, sore throat, and fatigue. The effectiveness of the beverage increased when heated, compared to when served at room temperature.

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https://medicalcaremedia.com/what-will-happen-to-you-if-you-continue-drinking-hot-water-daily-for-a-month/

Raw milk enthusiasts say that it offers superior health and nutritional benefits and that processing eliminates these advantages. However, government and health experts disagree and advise against drinking it.

Milk is a nutritious food that provides protein, vitamins, minerals, and fatty acids.

Prior to the introduction of pasteurization in the early to mid-1900s, all milk was drank raw, in its original, unprocessed state.

With the increased appeal of natural, local, farm-sourced goods and the idea that raw milk is healthier, its consumption is expanding.

This article looks at the research to assess the benefits and dangers of drinking raw milk.




What is raw milk?

No heat or homogenization was used in the production of raw milk.

It is most commonly sourced from cows, but goats, sheep, buffalo, and even camels can be used.

Dairy products like cheese, yogurt, and ice cream can all be made with it.

As much as 1% of the U.S. population frequently consumes raw milk.




The pasteurization process

Heat is used in the pasteurization process to eliminate harmful microorganisms like yeasts and molds that could otherwise grow in unpasteurized milk. Additionally, the treatment lengthens the product's storage time.

High Temperature Short Time pasteurization, in which milk is heated to at least 161°F for 15 seconds, is currently the standard procedure in the United States.

Raw milk is often heated to 145 degrees Fahrenheit (63 degrees Celsius) for 30 minutes, another standard method used worldwide.

With UHT, milk is heated to 275 degrees Fahrenheit (135 degrees Celsius) for a brief period of time. In some parts of Europe, this milk is a staple.

The typical approach can keep milk fresh for 2–3 weeks, whereas the UHT method can keep it fresh for as long as 9 months.

Milk is homogenized after it is pasteurized, which is a process that uses high pressure to mix the milk's fats together so that they are more equally distributed and the milk has a better overall texture and flavor.




Common claims about the benefits of raw milk


They claim that raw milk is more nutritious than pasteurized milk because it retains more of the milk's natural nutrients such as amino acids, antimicrobials, vitamins, minerals, and fatty acids.

They state that it is a better option for people with lactose intolerance, asthma, autoimmune diseases, and allergies.

To combat a bovine (cow) tuberculosis epidemic in the early 1900s, pasteurization was implemented. Over a span of 25 years, tainted dairy contributed to the deaths of around 65,000 people.

Certain individuals believe that pasteurization is unnecessary because many of the pathogenic microorganisms that it eliminates are no longer a threat, such as tuberculosis.

Pasteurization, they say, destroys the health advantages of milk by destroying its nutrients.

These statements, however, are generally not supported by evidence.

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https://medicalcaremedia.com/is-consuming-raw-milk-good-for-you-or-not/

Vitamins, minerals, and antioxidant chemicals abound in carrots. Supporting immunological function, lowering the incidence of some malignancies, promoting wound healing, and maintaining digestive health are just some of the many benefits of include them in your daily diet.

Learn more about the nutrition and health advantages of carrots in this article. Suggestions for including carrots in the diet, as well as potential side effects, are investigated.




1. Cancer

The presence of too many free radicals in the body has been linked to an increased risk of cancer.

Carotenoids, organic pigments found in carrots and other vegetables, have antioxidant properties that may mitigate this risk. Examples of these carotenoids include lutein and zeaxanthin. Beta carotene and vitamin A may also help.

A review published in 2015 revealed that eating a lot of foods high in carotenoids could reduce your chance of developing prostate cancer. Carotenoids have been linked to a reduced risk of colorectal and other types of cancer, according to reviews.

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https://medicalcaremedia.com/4-diseases-you-can-prevent-by-eating-carrots-regularly/

Menstrual clots are a common occurrence that affect the vast majority of women. Blobs of coagulated blood, tissue, and menstrual blood are passed out of the uterus during menstruation, and they have a gel-like consistency. They range in hue from bright red to a very dark crimson, and seem like clusters of fruit that have been stewed or sometimes seen in jam.


1. Fibroids

Fibroids are benign tumors that develop in the muscular layer of the uterine wall. Consequences include, but are not limited to, heavy menstrual bleeding;




Menstrual bleeding that doesn't follow a regular pattern

Discomfort in the lower back

distress during sexual activity

Belly bulge

Obstetric difficulties.

Fibroids are quite common in women, affecting up to 80% of them by the age of 50. Although the exact cause is uncertain, genetics and the feminine hormones estrogen and progesterone are potential contributors.

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https://medicalcaremedia.com/4-major-causes-of-blood-clots-during-menstruation/