Welcome, Guest: Join Nairaland / LOGIN! / Trending / Recent / New
Stats: 2,596,576 members, 6,024,728 topics. Date: Monday, 30 November 2020 at 08:27 PM

Waystofatloss1's Posts

Nairaland Forum / Waystofatloss1's Profile / Waystofatloss1's Posts

(1) (of 1 pages)

Food / Grapefruit & Other Fruits For Weight Loss by waystofatloss1: 1:40am On Jun 28
A well-known sentence, "An apple a day keeps the doctor away," was revealed to us all as kids to inspire us to utilize fruits, but there is the truth behind its monotony. Stuffed with nutrients and vitamins, any fruit gives a healthy and nutritious alternative to sweet snacks that can easily influence us. Alone or mixed with other foods such as yogurts, cereal, and so on, fruits present a healthy snack alternative to satisfy any sweet cravings or hunger , while putting us hydrated and energized.

One particular fruit worth considering to support weight loss is grapefruit, being nature's response to diet pills, helping is considerably to drop weight. The magical ingredient is the fruit's phytochemicals, which decrease insulin levels, arousing the body to consume up your calories into energy instead of saving them as fat, necessarily aiding weight loss.

Cinnamon
Cinnamon is a great spice when it comes to promoting your well-being and working as food that burn belly fat, improving health and weight loss. There are various methods that cinnamon can ease control weight, concerning both your physiological and mental effort against weight loss.
Cinnamon has a unique capability to simulate the activity of insulin and can even lower blood sugar levels, which will stop the storage of fat that occurs when sugar rises. Through this, cinnamon can also promote your metabolism up, burning carbs more efficiently to limit the storage of carbs into fat, assisting you to burn abdominal fat and maintain cholesterol low.

Chili Peppers
If you are an enthusiast of adding a piece of exoticness to your.. Read more...
Food / 10 Best Foods That Can Help You Lose Weight by waystofatloss1: 4:16am On Jun 26
Romance / How I Dealt With My White Husband’s “racism Fatigue” by waystofatloss1: 2:08am On Jun 24
[b]Married ten years to a Haitian woman, I could not help but see that the subject of racism had gradually become a source of alienation between us. I present her story here, in her own words, as a way to give voice to her concerns and, perhaps, to come to grips with my difficulty in more deeply sharing her experience as a woman of color.

It surprised me when my husband, Michael, an American, started to feel exhausted listening to tales of racism in my life as well as various run-ins with the same in New York City. What do you do when your partner seems out of sync with a core part of yourself? I have been an active participant in trying to right society’s wrongs: fighting against the marginalization of the Palestinians, working to get out the vote in black communities, and, as a judge in Haiti, refusing to accept the institutionalized discrimination against people without means. So, I initially tried to be patient with him, forcing myself not to scoff or roll my eyes at his Pollyanna-ish views but, after a while, the truth was undeniable: I was getting sick and tired of my husband’s so-called racism fatigue.

He said that I attributed virtually everything to racism. If I got a bagel with less butter than his, he said I would cry racism. OK, that’s a bit of an exaggeration, but he said that I suspected racism so often that he had the nerve to tell me that I reminded him of Woody Allen’s character in Annie Hall who was paranoid about seeing anti-Semitism at every turn.

For a long time, he tried hard to show me that not everything is attributable to racism. He reached for more benevolent interpretations of events and interactions so much so that I became his polar opposite: just as I virtually saw racism everywhere in our society, he wound up attributing nothing to it. You can imagine how awkward this felt, especially because my skills as an attorney made winning an argument rather easy. His “brilliant” strategy of passively listening to me, minimally responding didn’t seem to be working. I would continually press him, asking him what he thought, didn’t he agree with me, and so on. After pitifully witnessing his feeble attempts to appear interested, I sometimes would accuse him of being a racist. He knew I didn’t exactly mean it but it hurt him nonetheless.

When we were together, he rarely saw an instance of discrimination or racism, perhaps attributable to living in Manhattan or just being a white guy. Over time, though, I wore him down, virtually forcing him to start seeing things from a different perspective, making it harder to rationalize my experience as something unintentional or benign. Much of the racism in my life had become quite normal to me but not to him. A number of incidents seemed particularly eye-opening to him, remarkable by virtue of their unexceptional, almost banal, nature — nothing near as meaningful as what we are all going through after the murders of George Floyd, Breonna Taylor, and Ahmad Arbery. A few months ago, I was in the elevator in our building with an older white woman. Looking at me in my tightly-fitting workout clothes, the woman said:

“Are you a trainer here?” (Our building has a gym.)
I shook my head.
Continuing to smile, the woman said: “Do you work in the building?” (Our building is chock full of black nannies and housekeepers.)
“Nope.”

The woman seemed flummoxed, so I said: “I live here.”

“Oh, yes, I see, hmm.” The woman looked away.

This intrusion on my day, out of the blue, minding my own business, angered Michael. While not fazed in the slightest by it, I was amused by his indignation. I kindly allowed him to vent, if not rant (if only he was better able to do the same for me).

Thinking this might be an opportunity to help him more deeply relate to my experience, I asked him to try thinking of something similar that happened to him, that suddenly intruded on his day. He came up with a rather pallid incident with his first wife when they were living in Phoenix. During one of their screaming matches, they heard this rustling outside the empty air-conditioner sleeve and a woman’s deep, husky voice yelled:

“Shut up, you Christ-killers.” The argument immediately stopped and they began rolling around on the floor, hysterically laughing at its ridiculousness, not because they weren’t Jews, which they were, but for the insanity of the thought applied to them. Hmm, not much to make out of that.
In December, I was walking in Central Park, coming home from visiting a friend in Brooklyn, pulling an L.L. Bean rolling bag. Two young, white women, holding hands, passed me, and then one abruptly turned back and approached. Smiling, the woman held out her hand and said: “Here is some change for you, ma’am.” I took the change, said thank you and the couple went on their way.

When I told Michael what happened, he initially laughed at the pure absurdity of it: a fit, professional woman being mistaken for a beggar or homeless person! I handed him the change and he counted it, “congratulating” me on being $1.49 richer. He asked me why I didn’t say anything; it could have been an educational moment for that couple. Why bother, I said, it wouldn’t do any good. Perhaps there was a charitable instinct under their condescension, he suggested. I blithely said that it was no different, in principle than driving or picnicking while black, just not as deadly or disturbing.

The coup de grace was when we went to see Porgy and Bess at the Metropolitan Opera. I needed a foam-seat cushion to see over the taller man sitting in front of me. I got one from the coat check and left my driver’s license as security. After the show, I went to return the cushion and retrieve my license. A white woman started flipping through the cards without asking for my name. She eventually pulled one out and handed it to me. It had the picture of a dark-complexioned, black woman. (I’m lighter-skinned.) It was not my license. The woman seemed puzzled, saying that I must not have left my license. I asked her to look again, this time giving her my name. After much searching, she pulled out my license. The woman seemed embarrassed, barely muttering an apology. The ordinariness of this was striking: all this woman could see was my color — in the cultural center of New York City.

Why do I share these stories with you? Certainly not in any way to equate them with what countless black people have suffered over the ages. It would be a waste of my time and yours if it was just to say that racism exists in our society. It would be almost as wasteful if it was just to show how I deal with racism with, I hope, some degree of equanimity. I do share them to tell you what I discovered about my husband and maybe what helps partially explain why so many goods, decent white people up to this momentous moment have done nothing to right the wrongs perpetrated at the founding of this country. It seemed that he did not want to think the world was as ugly as I often perceived it. The racism and casual cruelty clearly felt repugnant to him but it was far easier for him to experience it from a relatively safe distance, like marching en masse to city hall to protest the murder of Mr. Floyd, demanding systemic change. It was a hell of a lot harder experiencing it up close, seeing its impact on me and not being able to do anything about it!

To be clear, I make no excuses for my husband thinking he could shield himself from my pain through his racism fatigue. But, over the years, as my experiences penetrated his shield, he became more human. It’s possible that feelings I have had to deal with (and manage) all my life in order to navigate through this world of ours stimulated unresolved, unexamined issues in his life, maybe stemming from his troubled childhood, but that’s for him to figure out. In the end, while he cannot deeply relate to all my feelings as a woman of color, perhaps he has learned that he doesn’t have to numb himself to his pain as a way to avoid mine.
[/b]

1 Share

Food / 15 Lessons About Food With Nutrition Facts You Need by waystofatloss1: 1:58am On Jun 24
Health / Cabbage Soup Diet For Rapid Weight Loss by waystofatloss1: 12:59am On Jun 21
The Cabbage Soup Diet works as a fast weight loss diet. Its defenders claim that seven days on a diet can point to a weight loss of up to 10 pounds—people who want to lose weight immediately for a special occasion like a wedding or a party. If you're looking for a reasonable diet to follow, then the cabbage soup diet is absolutely that. If you find it hard to adhere to diets, then you only need to stick to the plan for a week to see effects, plus cabbage is full of fiber and antioxidants.

The diet works exactly as its name suggests for one week, you consume almost nothing but homemade cabbage soup. Every day, you can also have 1 to 2 other foods, such as skim milk, fruit, or vegetables.
The soup diet lasts no longer than seven days for the determination of slimming down or jump, starting a more extended term diet plan.

Basic Steps Involved
Homemade cabbage soup makes the basis of this diet. To begin, you need to cook large batches of soup to eat for the whole week.
Put in mind that specific components for the soup may vary.

The Cabbage Soup Diet Recipe
Ingredients Required:

● Two large size onions
● Two green peppers ( Fresh)
● Two cans of tomatoes
● One stack of celery
● One head of cabbage
● Three carrots
● One can of mushrooms
● 1–2 bouillon cubes
● 6–8 cups of water or vegetable cocktail
Directions:

1. Cut all vegetables into cubes.
2. In a big stockpot, saute onions in a little amount of oil.
3. Then combine the remaining vegetables and cover with water or vegetable cocktail and add some bouillon cubes or other seasonings.
4. Cook to a boil, then decrease to medium heat. Let simmer until vegetables are fragile, about 30–40 minutes.
You may season the soup with salt, pepper, hot sauce, herbs or other seasonings. You may also incorporate other nonstarchy vegetables, such as spinach or green beans.

Each day, you should eat as enough cabbage soup as you want, at least for many meals.

Rules to follow
You are permitted to eat 1 to 2 other low in calorie foods daily in addition to the soup. However, it is essential not to make any other replacements and to drink only water or other calorie-free drinks, such as unsweetened tea.A daily multivitamin dose is often favored because the diet may be low in certain nutrients.
These are some rules for each day of the Cabbage Soup Diet.
● Day 1: Unlimited cabbage soup and fruit, but no use of bananas.
● Day 2: Only soup and vegetables. Concentrate on raw or cooked leafy greens.
● Day 3: As many fruits as you can eat, in addition to the soup. But avoid bananas.
● Day 4: More than one bananas, skim milk, and cabbage soup.
● Day 5: You are allowed 10–25 ounces of beef, which you may interchange for chicken or fish. You may also eat up to six fresh tomatoes. Take at least 7–8 glasses of water.
● Day 6: Soup, beef, and vegetables. You might interchange the beef for broiled fish if you did not do so the day prior. Concentrate on leafy greens. No baked potato.
● Day 7: Use vegetables, brown rice, and unlimited fruit juice — but no added sugar.
You should not resume the diet for more than seven days at a time. However, you may return to the diet after waiting at least two weeks.

Does It Work for Weight Loss?
No previous investigation exists Cabbage Soup Diet, so it's difficult to truly prove its effectiveness. Yet, because the Cabbage Soup Diet is very low in calories, it will presumably cause weight loss.
While you're permitted to eat unlimited quantities of soup and certain other foods through this diet, the choices are so restricted and low in calories that it would be tough to eat enough to sustain your body weight. Although the Cabbage Soup Diet will help you lose weight, most of that weight is likely to come back as soon as you discontinue it.

Less in Calories
Although the Cabbage Soup Diet is not a hunger diet, the foods are so low in calories that it would be hard to reach a thousand calories per day.
This is below the expected minimum calories needed to sustain a stable weight. That minimum is typically 1,300 calories for women and 1,600 calories for men, on average.

May Change Your Blood Sugar Levels
If you have diabetes and are involved in going on the Cabbage Soup Diet, continue with caution. The low carb and calorie content may make significant fluctuations in your blood sugar levels.
That said, the diet is not likely to have serious side effects for most healthy people as long as it is only used for one week, as expected.

May Not Provide Enough Nutrients

The use of low-calorie diets under the directions of a physician is nutritionally sufficient.
However, the food preferences of the Cabbage Soup Diet are very restrained and unbalanced. The diet involves almost no protein and is also very low in carbs, fat, and calories. Additionally, it lacks in many vitamins and minerals.
There is no serious risk of vitamin and mineral insufficiencies if you only follow the diet for one week, particularly if you choose to take a multivitamin. But this doesn't make up for the diet's loss of calories and protein. Consequently, many people on the Cabbage Soup Diet complain of dizziness, weakness, and lightheadedness while on a diet.

Conclusion
Like other low-calorie diets, you can expect weight loss if you adhere to the Cabbage Soup Diet for a week. However, because it is only a short-duration diet, you will likely get most of the weight back except make permanent modifications to your lifestyle. Additionally, it is unwise and nutritionally unsound to eat only cabbage soup. Many people find diet unappealing and difficult to stick to. While this diet may help you drop excess weight fast, you're better off with other choices if you want to achieve permanent weight loss and better health.

See from here > To Get More Updates About Health And Weight Loss, Fat Burn ETC Check Here...


<a href=”https://waystofatloss.com/”>WAYS TO FAT LOSS</a>
Food / Cabbage Soup Diet For Rapid Weight Loss by waystofatloss1: 5:42pm On Jun 19
Health / 7 Easy Ways To Stop Sugar Cravings - Healthiness by waystofatloss1: 2:12pm On Jun 18
Health / 21 Key-points About Food With Nutrition Facts You Needs by waystofatloss1: 11:45pm On Jun 16
Food With Nutrition Facts
Every day, we get to know something new about food and nutrition. With information coming at us from every course, it often seems like something is useful for you one day but reported as harmful the next day. It’s easy to get confounded about what is nutritious and what is not, but these 15 lessons about food with nutrition facts help a lot. One thing that’s essential to keep upright is that whole food is much better for you than processed foods, but that doesn’t involve you have to give up processed foods altogether.

Real Food is the Key to Health
What do we mean by real food? Eating fruits, green vegetables, and whole grains that haven’t been overly processed will help you gain good health. By consuming whole foods, you can avoid over-processed foods that are packed with sugar, sodium, carbohydrates, and fats.

Carbs Aren’t like Evil
The knowledge you hear about carbohydrates is sophisticated. Which are good and which ones are bad? What values when it comes to carbs is what kind you are taking. The most reliable origins of carbs are unprocessed whole grains, fruits, and vegetables. White bread, highly processed foods, and doughnuts are harmful sources of carbs that can contribute to weight gain.

Protein Isn’t the Best Source of Energy (READ FULL UPDATES HERE)
Health / 20 Best Ideas Of Faster Way To Fat Loss - You Need It by waystofatloss1: 12:38pm On Jun 15
20 Best Ideas of Faster Way to Fat Loss

Cutting back on the apparent junk foods and shifting more active are the best methods to lose weight for starters, but to find your abs requires another level of commitment. For example, you'll need to begin counting your calories for Faster Way to Fat Loss. It would be best if you substituted starchy carbohydrates with veggies to reduce your intake while staying full. How many occasions a day you eat plays a part too to keep your energy levels high. Some of the ideas we've discussed in the following for Faster Way to Fat Loss;

Changing the Lifestyle
When you go on a plan to lose body fat, you may set yourself up for defeat. A program indicates an endpoint, which is when most people revert to their previous habits. If you want to drop fat and keep it off, make adjustments to live indefinitely.

Drinking More Water
Water is the factor in most cellular actions, including the transportation and burning of fat. Also, taking plenty of water makes you feel satisfied and eat fewer.
Take at least 1oz of water per 2lbs of bodyweight a daily.
Consume lesser Calories Than You Burn

(Read from No: 2 - 20 and get the best step to gain your fit..)
Health / 20 Tips When You're Walking For Weight Loss by waystofatloss1: 3:08pm On Jun 14
Health / 15 Lessons About Food With Nutrition Facts You Needs by waystofatloss1: 12:39am On Jun 14
Health / 10 Best Exercises To Lose Belly Fat - Easy And Achievable. by waystofatloss1: 11:21pm On Jun 13
Belly Fat Loss Exercises

Everyone holds some belly fat, even people who have smooth abs.That’s normal. But too much belly fat can influence your health in a way that other fat doesn’t. Some of your fat is right beneath your skin. Another fat is more buried inside, round your heart, lungs, liver, and other organs. It’s that lower-fat — called “visceral” fat, maybe the more critical problem, even for thin people. Belly fat is the most harmful, stubborn fat. People with belly fat are at a greater risk of heart disease, diabetes, stroke, and some cancers. That is why you must improve your lifestyle and start exercising. Listed below are a few belly fat loss exercises to reduce and manage belly fat.

Warm-up for 15 minutes before starting these belly fat loss exercises. After your muscles are heated up, take a 10-second break, and start with the following activities:


Plank
How To Do > Check How To Do It (Here)
Health / 10 Things About Mental Disorders In Children - You Need To Know by waystofatloss1: 2:00am On Jun 13
Health / 10 Best Foods That Burn Belly Fat - Weight Loss by waystofatloss1: 6:50pm On Jun 12

1 Share

Health / The Most 10 Best Ways To Burn Fat At Home (BEST GUIDELINE) by waystofatloss1: 8:45pm On Jun 11
Best ways to burn fat shocked grin lipsrsealed

Whether you’re finding methods to promote your overall health or slim down for summer, burning extra fat can be quite tricky best ways to burn fat.

In addition to diet and exercise, numerous other factors can affect weight and fat loss.

Fortunately, there are plenty of easy steps you can take to increase fat burning, quickly and easily.

Here we have discussed 10 of the best ways to burn fat quickly and promote weight loss.


Keep Yourself Hydrated

Water is present without calories, but it is also an essential component for hydrolysis, the metabolism of fat. The method of metabolizing fat is known as lipolysis. The initial step of this process is hydrolysis, which happens when water molecules interact with triglycerides, i.e., fats to create glycerol and fatty acids. For this cause, drinking enough water daily is a healthy habit and helps to reduce body fat, primarily if you aim to lose fat faster.


Include More Proteins in Your Diet

The best guard-line article that will help you burn[b] access fat and loss weight in this pandemic period.... (Read more below here)[/b]

1 Share

(1) (of 1 pages)

(Go Up)

Sections: politics (1) business autos (1) jobs (1) career education (1) romance computers phones travel sports fashion health
religion celebs tv-movies music-radio literature webmasters programming techmarket

Links: (1) (2) (3) (4) (5) (6) (7) (8) (9) (10)

Nairaland - Copyright © 2005 - 2020 Oluwaseun Osewa. All rights reserved. See How To Advertise. 268
Disclaimer: Every Nairaland member is solely responsible for anything that he/she posts or uploads on Nairaland.