₦airaland Forum

HEALTH BENEFITS OF EATING NUTS

Eating nuts can provide numerous health benefits due to their richness in nutrients, antioxidants, and healthy fats. Here are some of the key advantages of incorporating nuts into your diet:

Heart Health
1. *Lowers cholesterol*: Nuts help reduce LDL (bad) cholesterol and increase HDL (good) cholesterol.

2. *Blood pressure control*: Regular nut consumption can aid in managing blood pressure.

3. *Cardiovascular disease prevention*: Nuts' healthy fats, fiber, and antioxidants contribute to a reduced risk of heart disease.

Weight Management
1. *Satiety and weight loss*: Nuts' high fiber and protein content can help with feeling full and supporting weight loss.

2. *Improved metabolism*: Certain nuts, like almonds, may boost metabolism and enhance fat burning.

Cancer Prevention
1. *Antioxidant properties*: Nuts contain antioxidants that can help protect against cell damage and cancer.

2. *Reduced cancer risk*: Some studies suggest that eating nuts regularly may lower the risk of certain cancers, such as colon, breast, and prostate cancer.

Brain Health
1. *Cognitive function*: Nuts, particularly walnuts, contain compounds that may support brain health and cognitive function.

2. *Neuroprotection*: The antioxidants and healthy fats in nuts may help protect against neurodegenerative diseases, such as Alzheimer's and Parkinson's.

Other Benefits
1. *Improved digestion*: Nuts' high fiber content can support healthy digestion and prevent constipation.

2. *Reduced inflammation*: Nuts' antioxidants and healthy fats may help reduce inflammation, which can contribute to various chronic diseases.

3. *Supports healthy bones*: Nuts, such as almonds and hazelnuts, are rich in magnesium and copper, which are essential for bone health.

Best Nuts for Health Benefits
1. Almonds
2. Walnuts
3. Pecans
4. Brazil nuts
5. Cashews
6. Hazelnuts
7. Pistachios
8. Macadamia

Precautions
1. *Allergies*: Some people may be allergic to certain nuts, so it's essential to be aware of any allergies or sensitivities.

2. *Overconsumption*: While nuts are nutritious, they are high in calories. Moderation is key to reap the health benefits without excessive calorie intake.

Incorporating a variety of nuts into your diet can provide numerous health benefits. However, it's crucial to maintain a balanced diet and be mindful of portion sizes to avoid overconsumption.


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Contact:
Organic SEEDS

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WE SELL NATURAL HERBS, SEEDS, NUTS & ROOTS.

Contact:
Organic SEEDS.

STOP USING THESE OILS IMMEDIATELY IF YOU CARE ABOUT YOUR HEALTH

Vegetable oils have gradually sneaked their way into all the aspects of our food supply. If you buy so-called “healthy” snacks, chances are, they are made with vegetable oils. Or when you eat out, most likely your food is cooked in some type of vegetable oil. If you buy mayo, dips, salad dressings you will find vegetable oils as part of the ingredients.

Did you know that vegetable oils were practically non-existent in the early 1900s? In fact, During the time of steam power, one of the best lubricants available was derived from rapeseed oil (aka canola)? (source)

Until that time, most people cooked with animal fats like tallow, lard, butter, cream, etc. As animal fats are the most natural and traditional form of cooking fats.

Today, people consume, about 70 lbs of vegetable oils yearly. Vegetable oil consumption increase can date back to the 1950s, when a governmental agenda was pushed on people to convince them to eat vegetable oils and margarine and avoid “artery-clogging saturated fats.”

These oils include: Canola Oil, Sunflower Oil, Soybean Oil, Cottonseed Oil, Peanut Oil, Safflower Oil. Rice Bran Oil and Corn Oil.

Avoid these oils at all costs since these oils are so delicate, unstable and can create some long lasting health effects.

DETOX TOXINS FROM YOUR BODY
( YOU CAN FIND IT HERE)
If you want your liver to function properly (eliminate toxins and cleanse all the impurities) you should consume reishi mushrooms daily. In, a study in Food and Chemical Toxicology showed that using reishi mushroom reversed chemical-driven liver damage in mice. Reishi mushroom is known for its anti cancer properties. It eliminates free radicals and promotes liver cell regeneration. Just take 1/2 tablespoon a day!

( you can find it here)


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Looking for where to buy Natural Spices, Herbs, Roots, Spices, Seeds, Berries, Herbal Leaves, Bark, Flowers, Herbal Powders, Natural Unrefined Rocky Sea Salt, Clove, Ceylon Cinnamon, Dandelion, Thyme, Cardamom, Castor Oil, Blue Pea/ Butterfly Pea Flower, Macadamia Nut, Dandelion Root, Baking Soda, Dandelion Leaf, Dandelion Powder, Castor Oil, Black Palm Kernel Oil, Bush Honey, Cinnamon, Honey Products, Himalayan Pink Salt, Essential Oils, Herbs, Organic Seeds, Herbal Powders, Asian & Chinese Herbs, Nuts, Oils, Spices, Herbal Powders, Body Butters, Carrier Oils, Live Plants, Formulations, Dried Fruits, Fragrances Oils, Baking Soda, Clays, Fruits & Vegetable Powders, SPA Products (Salt & Sugar), Spices & Herbs, Super Foods Powder, Herbal Teas, Wax & Soap Base, Carrier Oils (Cold Pressed), Natural Whitening Powder, Organic Butter, Cosmetic Powders, Edible Flours, Extracts, Flowers & Petals, Roots and herbs in Lagos State, Nigeria, Ikeja, Lekki, Ikoyi, Ajah, Victoria Island, Surulere, Oshodi, Gbagada, Ikorodu, Port Harcourt, Calabar, Delta, Imo, Ibadan, Benin, Enugu, Kaduna, Jos, Adamawa, Kano, Katsina, Abuja or any other part of Nigeria?

Contact:
Organic SEEDS

#herbs, #EssentialOil, #seeds, #nuts, #OrganicProducts #SeaSalt #cinnamon #honey #walnut #almond #raisins #lemon #DriedApricots #prunes #ReishiMushroom #BackSeed #MiracleSeed
#SeaSaltinLagosNigeria #HeartAttack #heartfailure #ManPowerPowder #GreenTea #chamomile #rosemary #BlackPepper #kingofspices #BakingSoda #PalmKernelOilinLagos #JojobaOil #GingerPowder #TurmericPowder #GarlicPowder #AvocadoOil #MacadamiaNut #BluePea #ButterflyPea #CastorOil #cardamom #thyme #dandelion #PalmKernelOil #CeylonCinnamon #HimalayanSeaSalt
#CoconutOil #Chamomile #GrapeSeedOil #AvocadoOil #SesameOil #BakingSoda #BrazilNut #AlmondNut #Cashew #Walnut #Pecan #HazelNut #Pistachios #Macademia

#naturalandorganic #healthyliving #healthylifestyle #healthyfood #naturalmedicine #ayurveda #herblife #holistichealth #healing #health #healthiswealth #lagosbusiness #herbalmedicine #fitness #fitnessmotivation #LifePlant #CayennePepper #SweetAlmondOil #BakingSoda #Spirulina #WheatGrass

WE SELL NATURAL HERBS, SEEDS, NUTS & ROOTS.

Contact:
Organic SEEDS.

A healthy person does not always understand what a sick person is actually feeling in real time.

If you are healthy give thanks to God and take good care of yourself and try as much as possible to eat healthy.

If you have someone who is sick and recovering, be very kind to them.

Try as much as possible to avoid stressing on things you cannot control. Reduce your stress levels, they can get you really sick.

Every day has enough of its own troubles so take it one day at a time.

Don't think life is too hard for only you!

Remember those with heavy loads ALSO gets to their destination!


*HERBS, SPICES, SEEDS & NUTS TO KEEP YOU HEALTHY*

- *Herbs*
- Curcumin (anti-inflammatory)
- Ginger (digestion, inflammation)
- Basil (antioxidant, immune support)

- *Spices*:
- Cinnamon (antioxidant, blood sugar support)
- Cayenne Pepper (pain relief, metabolism boost)
- Garlic (immune support, heart health)

- *Seeds*:
- Chia seeds (omega-3s, fiber)
- Flaxseeds (omega-3s, fiber)
- Pumpkin seeds (magnesium, antioxidants)

- *Nuts*:
- Almonds (healthy fats, vitamin E)
- Walnuts (omega-3s, antioxidants)
- Brazil nuts (selenium, healthy fats)

HEALTHIEST BERRIES & THEIR BENEFITS

1. Açaí berries

Açaí berries are unique in their nutritional profile, as they contain healthy fats and lower amounts of sugar than other berries and fruits. They’re also super-rich in protective compounds called antioxidants; in fact, they have as much as three times the amount found in blueberries.

2. Blackberries

Blackberries are a rich source of anthocyanins. These powerful plant compounds (polyphenols) are responsible for the berries' deep purple colour and provide us with valuable health benefits. Blackberries also have high levels of other compounds, including flavonols and ellagitannins, which also have protective properties.

3. Blackcurrants

Tart blackcurrants are one of the richest berries for their health-promoting nutrients. With more than 20 times the vitamin C and 40 per cent more protective polyphenols than blueberries, these are the undeclared stars of the fruit garden. Numerous studies suggest they’re of benefit for high blood pressure and other heart-related illnesses.

4. Blueberries

Blueberries have one of the highest antioxidant levels of all the commonly consumed fruit and vegetables, typically referred to as the ORAC score. They’re extremely rich in naturally occurring plant compounds called phytochemicals, such as ellagic acid and anthocyanidins. These phytochemicals are also responsible for the blue, indigo and red colours of the berry.

5. Cranberries

The juice of these little red berries is probably best known for helping to manage urinary tract infections (UTIs). This is because cranberries contain pro-anthocyanidin compounds that have natural antibacterial benefits and may help prevent escherichia coli from attaching to the surface of the bladder and urinary tract.

6. Elderberries

Rich in vitamin C and protective antioxidants, elderberries are famed for their immune-supportive qualities. Be aware, though, that you must cook elderberries before eating them – the Food Standards Agency recommends you cook them to destroy toxins present in the raw berries that may cause you to feel unwell.

7. Goji berries

Goji berries are super-nutritious and considered one of the richest natural sources of antioxidants, vitamin C, flavonoids and protective carotenoids, especially zeaxanthin, quercetin and rutin. Often referred to as a ‘superfood’, long-term consumption of goji berries has been shown to decrease LDL cholesterol (‘bad’ cholesterol) and help prevent heart disease. A study showed that a type of carb called polysaccharides found in goji berries may help regulate blood pressure and reduce bad cholesterol levels, which helps protect the heart.

8. Gooseberries

Gooseberries are high in fibre and protective plant compounds – a combination that may support a healthy heart and reduce blood sugar levels by slowing down how quickly our body absorbs carbs and sugars.

9. Raspberries

With a low glycaemic index (GI) and high fibre content, raspberries are a useful inclusion if you need to monitor your blood sugar levels. A source of protective plant compounds called polyphenols, raspberries may help reduce the physical effects of ageing and improve balance and strength. The berries are rich in vitamin C, which is important for collagen production and may help protect the skin from UV damage.

10. Strawberries

Strawberries are low in calories, yet sweet-tasting, so they work well as a healthy alternative to treats and puddings. As a source of heart-friendly nutrients, including potassium, folate and vitamin C, strawberries may help manage blood pressure.

*REAL TALK*
What’s stopping you from eating almonds?

A. Too expensive 💸
B. No idea how to eat them 🤷‍♀️
C. Already eating them and I love it! 😍

Type A, B, or C in the comments!

I’ll be replying with budget tips, easy recipes, and almond hacks.