₦airaland Forum

According to the U.S census bureau,there are about 500,000 centenarians in the world,and almost 100,000 in the united states.The agency projected by 2050 there will be 1.1 million centenarians in America alone.The question is;How can you live healthfully into your 100s?Experts say having good genes is half the battle,but lifestyle clearly contributes too.(YOU ARE WHAT YOU EAT).Daisy mcfadden,a resident of Bronx,N.Y,will celebrate her 100th birthday this November.Still active and alert,She believes her eating habits have greatly contributed to her longevity.For years she,s eaten a breakfast of oatmeal,cranbery juice,and a banana.For lunch she usually has salad with beefs,cucumbers,tomatoes and either chicken or fish.Dinner is a plate of steamed vegetables and lean meat.Fresh fruit often follows for desert.Her diet resembles thatof the people Okinawa,Japan,a community with the world,s largest concentration of healthy centenarians.Studies shows having two to three alcoholic drinks a week can extend your live,happy married people live longer,healthier lives,which probably can be attributed to psychological benefits of having close peer relationship.experts agree that having good friends and family is key to reaching age 100 years.Dr JERRY,080916896.

Most women release an egg around day 14 of a 28 day cycle and it lives for 24 hrs.Sperm live 48hrs,so timing sex is crucial.A woman is at peak of fertility for three days a month,the day before ovulation,the day an egg is released and the afterwards.Having sex every other day will maximise your chance of becoming pregnant during this time,Dr Jerry.

Doctors estimated that a fertile woman under 25 who has regular sex about three times a week will take two or three months to conceive.over 35 a woman will take six months or more.After a year around 80 percent of couple will conceive.Dr Jerry.

Doctors at the assisted conception unit at university college hospital have devised a test that helps women to(tell the time)on the biological clock.The G-test reads hormone levels in the blood which can predict how long a woman will stay fertile.Dr Jerry.

It seems men experience a drop in fertility as they age.Research from America shows that men in their 50s have only one third of the fertility of those in their 20s,Dr Jerry.

Being very overweight or underweight can reduce your chances of conceiving,Australian researchers have found.The study of 3,500 Australian women who had fertility treatment found those whose weight was moderate were 60 percent more likely to conceive than those who were very overweight.underweight women were also less likely to conceive.The researchers say weight problems can disturb a woman,s monthly cycle and stop ovulation,Dr Jerry.

1,Some women have a surge of interest in sex around ovulation,check your cervical mucus,normally its opaque,thick and white so sperm canot penetrate it.Around ovulation it becomes more translucent,wetter,thinner,and slippery,Take your temperature every day,it rises slightly after you ovulate,ovulation kits,available from chemist,measure a hormone secreted just before ovulation,but they are no guarantee of ovulation and can be expensive,Dr Jerry.

Dom ,My posts i reported yesterday have not appeared,due i repost them.Dr Jerry.

Dominique.pls i did the following posts,1,male/female frigidity,its solution.2,Tonner for pelvic muscle in women/conception.3,men who cannot Impregnant their wives, It did not appear,kindly show to my viewers,thanks.Dr jerry.