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Plant-based diets are becoming increasingly popular. But even with all the vegetarians and vegans of the world, meat-eaters still seem to make up the majority. If more people became aware of these
3 points, I’m betting the tables would turn and be filled with more veggies and fewer steaks
1. You Reduce the Risk for Heart Disease
You may love meat with all your heart, but are you willing to actually give up your heart for it? Even as little as 8 ounces of meat a day for just one month can substantially raise the level of Trimethylamine N-oxide (TMAO) in your blood. TMAO is a dietary byproduct linked to a higher risk of heart disease. So basically, two quarter-pound beef patties a day could put your heart in serious trouble. I know plenty of people who eat more than that at the neighborhood potluck.

READ THE FULL ARTICLE BELOW:

https://drappiah..com/2020/01/3-things-that-happen-when-you-stop.html?m=1

Hepatitis B has been on the rise lately and young guys and ladies nowadays do not care about it.
Kindly read the article below to stay informed, don't just go around infecting people without knowing.

Read the full article below.

https://drappiah..com/2020/08/hepatitis-b.html

What are some of the Benefits of Honey?


Honey is among of the most established sugars found on earth. Fortunate for us, honey likewise has numerous normal medical advantages and uses. It's been viewed as an awesome recuperating specialist for a long time.

It is a gooey and sweet liquid made by honey bees from the nectar of a pollinating blossoms.

Honey can be found in an assortment of tones, from practically white down to hazier tones, for example, red, golden, or earthy colored. Nectar is a stunning antibacterial specialist which contains essentially of sugars, for example, glucose, fructose, minerals {i.e. magnesium, potassium, calcium, sodium chlorine, sulfur, iron and phosphate}, nutrients {like, B1, B2, B3, C, B6, B5}, some minor components {example iodine, copper and zinc} just as amino acids or proteins.



The tone, wholesome properties and kind of honeys are principally controlled by the sorts of blossoms the honey bees fertilize.



Healing Properties of Honey


Healing Properties of Honey



What are some of the Benefits of Honey?






Honey contains amino acids, vitamins, minerals and therefore is considered a wonderful beauty aid that nourishes both the skin and the hair. Honeys also act as antifungal and antibacterial agent and assists disinfect and speed the healing process in wounds, scrapes and burns.



Scientific research study from the University of California, has also shown that consumption of honey raises our protective antioxidant levels. We know that antioxidants combat free radicals which can damage cells.



RELATED: See How To Use Honey For Asthma





Cold & Sore Throat Home Remedy
Honey, is considered one of the best natural cures for coughs, sore throats and symptoms of general cold. Honey has long been used in various sore throat natural remedies ranging from teas to syrups.

Even today, many commercial preparations for coughs (such as lozenges) and sore throats are still primarily based on honey.

A simple and natural remedy to a cold or sore throat is to take 1 teaspoon of honey 2x daily until it is cured.

If your sore throat or cold persists for longer than five days, please kindly contact your doctor.



It Helps prevent cancer and heart disease:


Honey is also rich in flavonoids and antioxidants which assist reduce the risk of various cancers and cardiovascular disease.



Health Benefits Of Honey: It Helps prevent cancer and heart disease:



(Read more: Why Aren’t Hospitals Treating Cancer With Black Seed Oil?)



It Reduces ulcers and other gastrointestinal complications:
Some recent research studies show that honey treatment may assist disorders such as ulcers and bacterial gastroenteritis. This may be related to the third benefit…





Anti-bacterial and anti-fungal:

Honey acts as antibacterial due to the fact that the bees add an enzyme that makes hydrogen peroxide according to the director for the Honey Research Department at the University of Waikato in New Zealand, Mr. Peter Molan. This property contributes to the incredibly long shelf-life of honey.


CLICK ON THE LINK BELOW TO READ MORE ON THE BENEFITS OF HONEY

https://drappiah..com/2020/12/health-benefits-of-honey-healing.html

Back pains remain one of the major reasons people absent themselves from work.
Due to prolong sitting at the office, many people suffer from backaches.
Poor posture is also a cause that needs to looked at.

If you need relieve from back pains and how to prevent it, click on the link below:

https://drappiah..com/2020/09/home-remedy-for-back-pain.html

Watermelon is a very nutritious fruit, undoubtedly, it is the best that nature could offer us.
Ginger on the other hand is very powerful. It has the ability to open blood vessels therefore unclogging the any cholesterol deposit in the vessel. This in turn will lower blood pressure.

If you want to read on the benefits of this wonderful combination, use the link below:

https://drappiah..com/2020/07/benefit-of-watermelon-and-ginger.html

Did you know that coconut water works just like infusion? The water in coconut is actually healthy and can be used even for pregnant women.

Click on the link below to read more ���
https://drappiah..com/2020/12/6-health-benefits-of-coconut-water-uses.html

Of late, both women and men complain of low libido. As a Naturopath, I have always been asked about the causes of low libido, sexual weakness etc.

But it I'll interest you to know that, these medications that they use very often are the offenders.

Click the link below to know those drugs.

https://drappiah..com/2020/12/5-commonly-used-medications-that-could.html

Do you no that after Christmas, the only institution that get flooded with people is the hospital? Yes, the hospital.

And do you know why this happen? Simply because people eat and drink anyhow.

Click on the link below to get tips on how to stay healthy in this Christmas season.

https://drappiah..com/2020/12/how-to-stay-healthy-in-this-christmas.html?m=1

Do you no that after Christmas, the only institution that get flooded with people is the hospital? Yes, the hospital.

And do you know why this happen? Simply because people eat and drink anyhow.

Click here to get tips on how to stay healthy in this Christmas season.

https://drappiah..com/2020/12/how-to-stay-healthy-in-this-christmas.html?m=1

Kidney disease has been on the rise lately, the rate at which young people are suffering from kidney disease is really alarming.
If you are suffering with chronic kidney disease, click on the link below to read about foods that are not good for you even though they are healthy.


https://drappiah..com/2020/07/apples-are-okay-but-bananas-are-nottop.html

Bay leaves and olive oil combination really work for various ailments.
There are some "difficult to treat diseases" that this combination treat.

Kindly read more by clicking on the link below.

https://drappiah..com/2020/10/Benefits-Of-Olive-Oil-and-Bay-Leave-For-Combined.html?m=1

That's good.

Cloves are enriched with phytochemicals that the body needs in order to function correctly.

It contains many health benefits, from the tip of your hair to the tip of your toe.

Click on the link to read more.

https://drappiah..com/2020/07/amazing-benefits-of-cloves.html?m=1

Do you exercise whiles you haven't eaten?
Do you just wake up and off to jog?
What have you been doing wrong and right?
Is it good to exercise on on empty stomach?

We have all the answers to these questions, click on the link below to read about it.

https://drappiah..com/2020/12/working-out-on-empty-stomach-is-it-good.html

Sugar has a part of our breakfast, most of our meal throughout the day revolves around sugar.

But the question is: is sugar healthy for your health?

Click on the link below.

*Sugar! Sugar!! Sugar!!!�

https://drappiah..com/2020/12/negative-effects-of-sugar-can-you-say.html

Tomato is used in almost every house globaly because if how delicious it makes our foods.
Having said this, tomato juice is also another beneficial for the treatment of many diseases.

Kindly click on the link below to read more on the health benefits of tomato juice.

https://drappiah..com/2020/07/14-health-benefits-of-tomatoes-juice.html

Are you suffering from stress? Strss can dbe very dangerous and hazardous to health.

Kindly click on the link below to read more.

https://drappiah..com/2020/07/stress-management-techniques.html

Some women find stretch mraks to be very embarrassing, but that shouldn't end there because nature got you covered.
There's actually a very potent remedy for stretch marks.

Click on the link below to read it.

https://drappiah..com/2020/07/remedy-for-stretch-mark.html?m=1

Men of our days suffer from quick ejaculation, low libido but there's hope for you. You may already know Viagra, but there's a natural one to revive your energy.

Click on the link below to read.

https://drappiah..com/2020/07/how-to-make-natural-viagra-using-only-2.html

Are you suffering from kidney stones?
Are your drugs not working?
If all the above answers are "yes", then there's a long lasting solution for you.
Read below for treatment.

Kindly click here to read more on kidney stones.

https://drappiah..com/2020/11/5-possible-ways-to-treat-kidney-stones.html?m=1

Diabetes has been a major problem facing both adults and young people.
Both type 1 and 2 diabetes are prevalent among many people.



Click on the link to read about how need leaves treat diabetes.

https://drappiah..com/2020/07/did-you-know-neem-tree-treats-and-cures.html

Indeed warm water is very beneficial to the human body. From your hair to the tip of your toe.

Click on the link below to read more.

https://drappiah..com/2020/06/warm-water-miracle-remedy-from-nature.html

Stomach ulcer can be caused by two different things.
One is by a bacteria called Helicobacter pylori and the other is by too much acidity in the body.

If you are suffering from ulcer, stay away from:
Too much sugar
Too much meat
Milk
Pain killers
Starving
Caffein and caffeinated drinks
Spices etc.

Kindly click on the link below to read more


https://drappiah..com/2020/09/home-remedy-for-stomach-ulcer.html

Nowadays, kidney disease is on the rise especially with young adults.
Our way of life is responsible for this deadly disease.

Kindly click on the link below to watch the video on how to clean your kidneys.


https://www.youtube.com/watch?v=isEIDhG8bFI

Our health is governed by 8 solid laws. If you follow these laws, there's no way you are going to fall sick each and everyday.
It'll help you stay strong and fit.

They are as follows:
1. Nutrition
2. Exercise
3. Water.

Read the remaining 5 below for optimum health.
Click on the link to read more.

https://drappiah..com/2020/10/8-laws-of-health.html

We all know that what we eat is what makes us.
Food is the best medicine nature could offer.
Now the question: what should we eat to stay healthy?

Find out more by clicking on the link below.

https://drappiah..com/2020/09/what-foods-have-best-nutrients.html

Waist pains used to be old aged disease but nowadays, even young people of our age do suffer from this canker.

If you are suffering from waist pains, now is your time.

Click on the link below to read more about the Remedies.

https://drappiah..com/2020/06/natural-remedy-for-waist-pains.html

Are you suffering from forgetfulness? Do you easily forget things? Maybe your kid isn't performing well in school and it has turned into sleepless nights, but do not worry, I'm here with good news.

Click on the link below to read more on brain boosters.

https://drappiah..com/2020/08/brain-booster-for-children-and-adults.html

Nowadays, lots of people are complaining that they sweat after shower no matter the kind of water they use.
If you are among these people, then there's hope for you.

Kindly read below for your quick solution.

https://drappiah..com/2020/09/how-to-prevent-sweating-after-shower.html

Did you know these acts could be damaging your teeth?
These habits really put your teeth in bad shape.

Find out from here
https://drappiah..com/2020/10/avoid-these-5-habits-that-can-damage.html

One out of three American adults has high blood pressure. And millions of us take drugs for it.
But blood pressure medications often don’t work well. And the side effects can be nasty. They include headaches, nausea, fatigue, and sexual problems in men.
On top of that, they increase your risk for pancreatic and skin cancers.


You have other options. In addition to exercise and cutting back on salt, diet can make a big difference. Here are 14 foods that can help lower your blood pressure.

Foods That Lower Blood Pressure:
Bananas
A medium-sized banana contains about 11% of the daily recommended amount of potassium. Potassium lowers blood pressure by balancing the hypertensive effects of sodium.

Broccoli
It contains not just potassium but also magnesium and calcium. All three minerals fight hypertension. Like other cruciferous vegetables, broccoli is rich in the blood pressure-lowering compound sulforaphane.

Dark chocolate
The active ingredient is flavanols, an antioxidant that boosts nitric oxide. This in turn relaxes blood vessels, which lowers blood pressure. Doctors recommend an ounce a day. Make sure it’s dark chocolate that contains at least 70% cacao.
Leafy green vegetables. Spinach, kale, collard greens, arugula, watercress, and Swiss chard are high in potassium and magnesium.



Pomegranates.
A review of the medical literature in the journal Pharmacology Research found that pomegranate juice reduces systolic by five points and diastolic blood pressure by three points on average.

Olive oil.
It contains polyphenols, which fight inflammation and hypertension. A study in the European Journal of Nutrition found people who took olive leaf extract had four points lower blood pressure on average.

RELATED: How To Use Olive Oil and Bay Leaves For Combined Benefits? This is Amazing!

Cinnamon
An analysis of three studies found that cinnamon lowers blood pressure in diabetes patients by 5.39 points on average. Researchers believe the spice has the same effect in non-diabetics.

Fatty fish
A large scientific review of 70 studies found that fish rich in omega-3s help lower blood pressure. These fish include salmon, tuna, herring, sardines, mackerel, and lake trout. Wild-caught fish are your best choice.

Kiwi
A study in the journal Blood Pressure found that three kiwis a day reduces hypertension by about four points.
Pistachios. Research shows this nut lowers blood pressure by relaxing blood vessels. Just a handful daily does the trick.


Garlic
It has long been linked to reduced hypertension. One study found that this pungent vegetable lowers systolic blood pressure by 10 points, making it as effective as many blood pressure medications.


Yogurt
A study showed people who ate five or more servings of yogurt a week slashed their risk of developing hypertension by 20%. Get full fat, unsweetened yogurt. You can mix it with.

Blueberries. They are rich in blood pressure-lowering flavonoids. Other berries that have high flavonoid content include blackberries, raspberries, and strawberries.

Oatmeal
Beta-glucan, a special type of fiber found in oats, has been linked with lower blood pressure in a number of studies.

Eating a healthy diet can lower your blood pressure by 11 points, according to the Mayo Clinic. This may be enough to allow you quit taking hypertension medications.
Talk to your doctor about whether it would be appropriate for you to address your high blood pressure with healthy foods rather than risky drugs.

LEAVE A MESSAGE BELOW IF YOU HAVE ANY QUESTIONS.

You can visit https://drappiah..com/2020/01/foods-that-lower-blood-pressure.html for more info