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hoodedjaystrim:
I thought you were half Nigerian half Ivorian? hahaha
you must really have a uneventful and boring life

Source: https://vibe96.com.ng/2019/08/08/7-foods-that-help-eliminate-belly-fat/

7 Foods That Help Eliminate Belly Fat

Belly fats are body shape spoilers and a source of low self-esteem in their hosts. While not neglecting your physical exercises, check out our list of foods that are diet allies and burn fats like crazy.

1. Avocado
If you’re a fan of fruit, here’s some good news. A source of monounsaturated fat, avocado helps lessen the accumulation of fat cells in the abdomen. You can make a beautiful vitamin with mince, almond milk or even make a salty version to give you energy.

2. Chia
Rich in fiber and protein, the Mexican seed is a great source of omega 3. It has anti-inflammatory action, helps speed up metabolism and facilitates fat burning, especially in the belly area. And how do you consume chia?
Leave the seed in the water for at least 40 minutes. When the mixture turns into a gel, add unsweetened grape juice to get some sort of sago. Have it as a breakfast or a late afternoon snack.

3. Apple Cider Vinegar
Vinegar has acetic acid, which decreases hunger and prevents insulin spikes, reducing the risk of the body accumulating fat. Take daily 2 teaspoons diluted in 1 glass of water before lunch and dinner.

4. Red Pepper
With thermogenic action, the spice helps accelerate metabolism thanks to capsaicin, the substance responsible for spicy taste. It is recommended to consume it up to 3 grams per day.

5. Red Fruits
Strawberry, jabuticaba, grape, cherry, blackberry, and açai are fruits rich in anthocyanin – the pigment responsible for the purplish-red color, which has an antioxidant function and helps in burning fat. Consume 2 tablespoons a day, preferably fresh.

6. Ginger
This spice is rich in gingerol, a substance that speeds up the body’s metabolism and burns energy. Eat a 2cm raw, braised or tea-shaped piece three times a day.

7. Yogurt
Calcium lodged in food interferes with fat cells and helps decrease the volume within them. In addition, probiotics contribute to the proper functioning of the intestines. Eat 1 to 2 servings every day. Prefer skim and sugar-free versions.

5 Healthy Tips to Enhance Weight Loss

It's almost a rule: leaving old habits aside and betting on a new way of looking at life is not easy. Often, what people do is already rooted, and attitudes are taken almost unconsciously.
However, change is possible - as hard as it sounds. Thinking about it, how about knowing 5 simple and healthy tips to follow that promise to re-educate customs and favor weight loss?

1. Focus on the meal:  Watching television at mealtimes, for example, makes you eat more than necessary without paying attention - which favors weight gain. So when you go to lunch or dinner, sit down at the table and engage in just that activity.

2. Keep a food diary:  This helps to maximize food perception and avoids automatic feeding. In other words, plan ahead for lunch, dinner, and for snacks so that when hunger hits, ready-to-eat meals are far from your diet!

3. The more natural the better:  Avoid buying processed foods. For both diet and health, natural foods are the right choice because they provide greater benefits to the body.

4. At the supermarket: Use a checklist while shopping and never go to the supermarket while fasting or hungry. This can lead to buying too much unnecessary or caloric food.

5. Light Dinner:  The caloric demand is higher during the day than at night. Also, at dusk, metabolism slows down, requiring fewer calories. This is exactly why, at night, the need for food and calories is lower.

Source : https://vibe96.com.ng/wp-admin/post.php?post=3174&action=edit

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Victor AD-Vanessa- Mp3 Free Download

“Vanessa” is one of the hit songs from “THE EP” album just concluded by “VICTOR AD”.

The new album is a combination of 7 songs with no other artist feature. Best hit on the trend and a must look out for.

Download the Mp3 below
https://vibe96.com.ng/2019/08/06/victor-ad-vanessa-the-ep-2/

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whats wrong with no 7?

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??

Front page

BEST INTERNATIONAL SCHOLARSHIP FOR NIGERIAN STUDENTS

There are so many student who desire to study internationally but due to financial challenges, the dreams and aspiration has been cut short. This why, these article is written to give you highlights on some scholarship programs and how they work. Your dreams can become reality now because these scholarship have been organise to sponsor your dream into reality. Yearly, Nigeria is awarded different scholarship slot for its students by different institution across the world. All you have to do is take a shot at it. Here is a list of scholarship programs from Nigerian students

LOUIS DREYFUS-WEIDENFELD HOFFMAN N SCHOLARSHIP AND LEADERSHIP PROGRAMME AT OXFORD UNIVERSITY

The Weidenfeld-Hoffmann Scholarships and Leadership Programme is a programme established to build leaders and graduate out of developing nations. This scholarship programme covers fully the fund required by any student who wins to study at the university of Oxford.

The scholarship programme has brought a lot of people´s dream to light through its charitable scheme. It has given more then 175 scholarship to people from under developed nation. The programme is controlled by weidenfeld hoffmann trust.

REACH OXFORD SCHOLARSHIPS FOR DEVELOPING COUNTRY’S STUDENTS
The reach Oxford scholarship is another option available for Nigeria students. The scholarship awards students from developing countries the opportunity to study in Oxford University. The scholarship offer is given to 2-3 students per year to study any course of their choosing excluding medicine which cost beyond what the scholarship can cover. Hence, all applicant applying for the scholarship must be from countries under the development assistant committee(DAC) and many more. The scholarship duration usually depend on the course length maybe 3 or 4 years

UNIVERSITY OF TWENTE SCHOLARSHIP
University Twente Scholarships (UTS) offers scholarships for outstanding students from any of the developing countries. University Of Twente in Netherlands host this scholarship programme. Yearly, the university awards 50 scholarships to international students from different countries.

CLARENDON FUND SCHOLARSHIP AT UNIVERSITY OF OXFORD
The Clarendon Fund is a scholarship scheme at the University of Oxford located in United Kingdom for graduate. The scholarship scheme offers 140 scholarship slots yearly and scholarship is based on your level of excellence. The funding and tuition for the graduate programme is fully covered by Clarendon funds scholarship. It is always opened to bot local and international students.

UBC INTERNATIONAL LEADER OF TOMORROW AWARD
The International Leader of Tomorrow Award gives award to international undergraduate students with an outstanding academic record as well as leadership acquisition and many more recognized achievements in different fields. The institution is hosted by the University of British Columbia in Canada. This award is given to international students. Winners of the International Leader of Tomorrow Award are awarded based on financial need. Financial need is based on tuition, fees, and costs of living, excluding the financial contribution you and your family will make annually the award is designed to cover all your academic needs throughout the cause of study. Eligibility is based on your academic achievement and it is based on nomination by your institution of study.

GATES CAMBRIDGE SCHOLARSHIP FOR INTERNATIONAL STUDENT
Gates Cambridge Scholarships is another scholarship scheme to apply for. The scholarship gives opportunities to outstanding graduates to earn a post graduate degree in any field at Cambridge university in UK. Gates Cambridge scholarship awards 95 international student scholarships. The scholarship fully covers the student cost of studying as well as cost of living.

UNIL MASTERS GRANTS IN SWITZERLAND FOR FOREIGN STUDENTS
The scholarship is majorly to sponsor the master degree of any qualified student into the university of Lausanne in Switzerland. The degree is on a competitive base and offer granted on any field except for medicine, law and other PhD programs.

OXFORD PERSHING SQUARE GRADUATE SCHOLARSHIP
Record has it that this scholarship foundation yearly awards more the five full scholarship to applicants. The full scholarship may cover the master programmes and MBA programmes. Note, only candidate with a distinction will be awarded these scholarship. it is a scholarship grants hosted by a business school from the University Of Oxford at the United Kingdom. Yearly Oxford Pershing square graduate scholarship award 5 scholarships yearly. And it is available to all countries.

More @ https://vibe96.com.ng/2019/07/10/best-international-scholarship-for-nigerian-students/

Dj Spinall- dis love ft. “Wizkid” x “Tiwa Savage”– Mp3 Free Download

Another banging hit coming from “DJ SPINALL” titled “DIS LOVE” starring Starboy Wizkid x Tiwa Savage. The hit maker has dropped a single earlier this year and has decided to keep his fans entertained.

Download the Mp3 “music” by Dj Spinall- dis love ft. Wizkid x Tiwa savage from below.

Download Here : https://vibe96.com.ng/2019/07/29/dj-spinall-dis-love-ft-wizkid-x-tiwa-savage/

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