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Looking for the best and right foods with high protein? These five foods profile will give you the best protein you can ever think of.
When you think of the best protein-rich foods to spoil yourself with, here are the 5 you must try out to give you all the satisfaction you want, according to Prevention.
1.Hemp seeds:hemp seeds are actually a complete protein—which means they contain an adequate proportion of all 9 of the essential amino acids necessary for our dietary needs. (One 3 Tbsp serving provides about 11 g of protein.) that hemp seeds are also an excellent source of fiber, and they're loaded with omega-3 essential fatty acids," which promote heart health, proper brain function, and more.

2.Chickpeas:Whether you blend these beans into a tasty hummus, mix them into homemade chili, or sprinkle some on top of a salad (or even use them in a tasty dessert!), chickpeas (aka garbanzo beans) are an excellent source of protein and fiber, In addition to protein and fiber, chickpeas are also loaded with manganese, folate, copper, iron, and zinc—vitamins and minerals that many Americans don't eat enough of.

3.Cottage cheese:This is one of my all-time favorite protein recommendations, "because it has a whopping 14 g of protein in just ½ cup." Don't love the taste? Try making it sweet by adding a serving of fruit and a dash of cinnamon on top.

4.Quinoa:This plant-based protein is one of the few grains that qualifies as a complete protein, packing 8 g into just one cup. It's also one of the most versatile grains,You can serve quinoa as a side (it's great hot or cold), as a breakfast cereal (cook it as you would oatmeal and top with cubed apples and cinnamon), or even as a delicious, protein-packed add-in to salads, soups, and more.

5.Sardines:Before you turn your nose up at these little fish and assume (or insist!) you don't like them "One can of sardines has between 20 and 28 g of protein, they're also loaded with omega-3s,which have been shown to lower inflammation in the body (a common, chronic condition that has been linked to a number of diseases)sardines are one of the top high-protein picks as well, adding that unlike some other sources of protein, sardines pack a big nutritional punch while also being low in calories.

Address:17, Akinremi Street, off Awolowo Way by Computer Village, Ikeja. Connak Place, 2nd Floor.

what you need to know when choosing the right case fan for your system

1.Air flow
The volume of air that moves per minute
Higher air flow better

2.Air pressure
Only important if you are planning on using a radiator
Higher air pressure better

3.Noise level
Recommend <25db

4.Bearing types
Sleeve bearing
Ball bearing
Fluid bearing

Peanut butter stew it also called maafe is a recipe that originated from Mali and it is a great meal, some people actually substitute the peanut with groundnut, it all depends on your taste and preference. Serve with any meal of your choice
Ingredients
1. Onion (chopped)
2. Fresh ginger (minced)
3. Garlic (minced )
4. Chicken (boneless cut into chunks)
5. Cayenne
6. Salt to taste
7. Freshly grounded black pepper
8. Water
9. Potatoes or Yams (peeled and cut into thick slices)
10. Tomatoes
11. Collards or kale, washed and cut into wide ribbons
12. Peanut butter (chunky or smooth)
13. Groundnut oil

Preparation
1. Chop peanuts, or crush them with the side of a knife, or pulse them in a food processor to chop roughly.

2. Put little groundnut oil in a deep skillet or medium saucepan over medium heat; a minute later, add onion, ginger and garlic and cook, stirring occasionally, until onion is soft, 3 to 5 minutes. Add chicken and continue cooking for another 3 or 4 minutes, until just coloring. Add 1/2 cup peanuts and the cayenne and sprinkle with salt and pepper.

3. Stir in the stock and the sweet potatoes, bring to a boil, and turn heat down to medium-low so the soup bubbles gently. Stir in tomatoes and collards, then cook, stirring occasionally, until chicken is cooked through, about 10 minutes.

4. Stir in 1/4 cup peanut butter. Taste, adjust seasoning (you may want to add more peanut butter at this point) and serve, garnished with remaining peanuts

Peanut butter stew it also called maafe is a recipe that originated from Mali and it is a great meal, some people actually substitute the peanut with groundnut, it all depends on your taste and preference. Serve with any meal of your choice.

Ingredients
1. Onion (chopped)
2. Fresh ginger (minced)
3. Garlic (minced )
4. Chicken (boneless cut into chunks)
5. Cayenne
6. Salt to taste
7. Freshly grounded black pepper
8. Water
9. Potatoes or Yams (peeled and cut into thick slices)
10. Tomatoes
11. Collards or kale, washed and cut into wide ribbons
12. Peanut butter (chunky or smooth)
13. Groundnut oil
Preparation

1. chop peanuts, or crush them with the side of a knife, or pulse them in a food processor to chop roughly.

2. Put little groundnut oil in a deep skillet or medium saucepan over medium heat; a minute later, add onion, ginger and garlic and cook, stirring occasionally, until onion is soft, 3 to 5 minutes. Add chicken and continue cooking for another 3 or 4 minutes, until just coloring. Add 1/2 cup peanuts and the cayenne and sprinkle with salt and pepper.

3. Stir in the stock and the sweet potatoes, bring to a boil, and turn heat down to medium-low so the soup bubbles gently. Stir in tomatoes and collards, then cook, stirring occasionally, until chicken is cooked through, about 10 minutes.

4. Stir in 1/4 cup peanut butter. Taste, adjust seasoning (you may want to add more peanut butter at this point) and serve, garnished with remaining peanuts.

Happy valentine day to you all

CPU: 0.99Ghz Intel Core m3-6Y30 (dual core, 4MB cache, up to 2.2GHz)
Graphics: Intel HD Graphics 515
RAM: 4GB LPDDR3
Screen: 12.3-inch, QHD (2,400 x 1,600) LED display
Storage: 32GB eMMC
Ports: 2 x USB-C Gen1, microSD card slot, headset jack
Connectivity: 802.11ac 2 x 2 Wi-Fi, Bluetooth 4.0
Camera: 720p HD webcam
Weight: 2.38 pounds (1.08kg)
Size: 11.06 x 8.72 x 0.51-0.55 inches (28 x 22.2 x 1.3-1.4cm; W x D x H)

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Tiwa

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when you are ask to repent but you refused, this is what happen next.

What colur will you give?

Red ------ I love you!
Pink ------ you're cute!
Green ------- you're funny!
Orange ------ I like you!
White ------ I used to like you!
Yellow ------ you're cute!
Indigo ----- I hate you!
Purple ------- you're sweet!
Brown ------ you're my best friend!
Aqua ------ I want to be my bf/gf!
Lemon ------ I want to be ur husband!
Gold ------ I want to be ur wife!
Violet ------ Be my VAL

Luminous also caters to a variety of high power applications. These inverters are used commonly for running deep freezers and refrigerators of different sizes. Luminous high power range of inverters are also suitable for running elevators, Petrol Pumps, Telecom (Telecommunication equipment/device), hospitals, banks, shopping malls, etc.
High Frequency based Pulse Width Modulated Charger with high Input Power Factor
Up to 70% electricity saving
Charges battery up to two times faster
Advanced Battery Management Enhances battery life up to 70%
Intelligent Continuous Charging Profile adjustment
Negligible Water Loss
Regulated Battery Charging from 120V to 290V


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4.philips citrus press juicer:With this citrus press you can easily prepare delicious homemade citrus juice. Thanks to its compact design it can easily be stored and all parts are dishwasher safe which will save you time washing up. The 500ml juice jug provides great capacity for juice making.

Major Specification:


Android 6.0 Mashmallow OS
1.3GHz Quad Core
5.0” HD IPS Touchscreen
8.0MP Back Camera with Flash
2.0MP Front Camera
16GB ROM + 1MB RAM
2500mAh Battery
Expandable SD CARD

With the tecno w4 you can watch all your movies and videos come to life with incredible details and vibrant color on the 5.0" IPS display, with the beautification effect you can take photo at will and show the best of your self, experience a wider scope and a larger view with the wide-angle camera. You can also grab other exciting office supplies deals at lowest prices with nationwide delivery only on EscapadeNg. Buy on Escapade Nigeria at best price.

she pretty

1. Infinx Hot 4:major specification
INFINIX HOT 4 features a 5.5’’ HD display and dual high-quality stereo speakers for an exceptional multi-media experience.
Scan your fingerprint to experience the convenience of secure ID access.
the smart Fingerprint key eliminates complicated passwords and provides secure unlocking, wakes dormant apps, and enables privacy control in various other applications.
Model: X557 HOT4
Network: 3G/ 2G
CPU Frequency: Quad-core Cortex 1.3GHz
Camera Location: FRONT/ REAR
Camera Pixels: FRONT 1.4μm/ REAR:1.1
Camera Image size: Front Camera Max: 3072*1728, Rear Camera Max: 3840*2160
Memory ROM: 16 GB
Memory RAM: 2 GB
External Memory: UP TO 32 GB
Battery Capacity: 4000mAh
Battery Talk time: 2G 30h/ 3G 18h
Battery standby time: 720 h

2.Infinix Hot Note 2 X600 - 2GB
NOTE2 combines next-gen charging technology with ATL heavy duty batteries.
Operating System: Android 4.4 KitKat (Can be upgraded to Android 5 Lollipop)
Camera: 8MP Camera
Display Size: 5.5 Inches IPS LCD Capacitive Touchscreen
Memory: 32GB Internal Memory, 2GB RAM
Processor: MediatTek 1.4GHz Octa Core
Battery Capacity: Li-Ion 4000 mAh

3.Infinix Hot S X521
Connectivity: 2G, 3G, and 4G
WIFI: Wi-Fi 802.11 b/g/n, WIFI hotspot, Wi-Fi direct
Bluetooth: Version 4.0
GPS: A-GPS
NFC: No
USB: v2.0, reversible connector, USB On-The-Go
13MP with phase detection, HDR, autofocus, Geo-tagging, panorama camera with dual LED flash
Battery: 3,000 mAh Li-Ion battery
Stand-by: up to 500 hours
Talk time: up to 36 hours with 3G
Sensors: Accelerometer, Proximity, fingerprint, compass sensor.
Messaging: SMS, MMS, Email, Push Mail, IM
Browser: HTML5

4.Tecno Camon C7
Tecno Camon C7 is a budget smartphone that is well known for music and camera quality. It's unique features makes it stand out from the crowd. The TECNO Camon C7 is a lite version of the Camon C9. There is no 4G, the display drops to 5 inches, processor is clocked at the same 1.3 GHz but cut down to a quad-core unit, and battery capacity to 2,500 mAh. The body is plastic and the price is friendlier to the pocket.
SIM Type: Dual SIM (Regular + Micro)
Operating System: AndroidTM 6.0
Network: GSM/WCDMA
Band: GSM: 900/1800
WCDMA: 2100 (compatible 900)
Dimension: 142.1*71*5.4mm (Visual Dimension)
Display: 5.0" HD IPS Touchscreen
Resolution: HD (1280*720)
Processor: 1.3GHz Quad-Core Processor
Camera: 13MP Front Camera with Flash
13MP Back Camera with Dual Flash
Memory: 16 GB ROM + 2 GB RAM Expandable Micro SD, up to 128GB "
Connectivity: GPS, Wi-Fi, BT
Battery Capacity: 2500mAh
Sensor: G-sensor, Light Sensor, Proximity Sensor.

5.Gionee Pioneer P5W
he Gionee P5W is backed by a 2000mAh battery and includes connectivity options such as 3G, Wi-Fi, Bluetooth 4.0, GPS, and Micro-USB 2.0. The P5W's audio is powered by DTS 3D surround sound tech and also sports a face unlock feature. It includes a proximity sensor, accelerometer, digital compass, and an ambient light sensorResolution: 720 x 1280 pixels (~294 ppi pixel density)
Multitouch: Yes
OS: Android OS, v5.1 (Lollipop)
Chipset: Mediatek MT6735
CPU: Quad-core 1.3 GHz Cortex-A53
GPU: Mali-T720MP2
Memory Card slot: microSD, up to 32 GB (dedicated slot)
Internal: 16GB, 1GB RAM
Camera: 5 MP, autofocus, LED flash
Sound Alert types: Vibration; MP3, WAV ringtones
Loudspeaker: Yes
WLAN: Wi-Fi 802.11 b/g/n, Wi-Fi Direct, hotspot
Bluetooth: v4.0, A2DP
GPS: Yes, with A-GPS
Radio: FM radio
USB: microUSB v2.0.

Have found this specific learning tab for kids and I thought of sharing same on this platform. It is the Leapfrog learning tab series for age grade 3-9 years. What exactly is spectacular about this game pad? Checkout a detail spec. of an example below... let the gaming and learning begin for your kids.

The ultimate learning tablet! Built from the inside out just for kids, LeapPad Ultra features Wi-Fi with kid-safe Web and access to LeapFrog's educator-approved library of apps, games and more. Built for kids, inside and out, LeapPad Ultra is the 100% kid-perfect tablet with 7” hi-res screen, Wi-Fi with kid-safe Web, and access to a library of 800+ fun and educator-approved apps, games, eBooks, videos, music and more.* Age 4-9 years Works with LeapFrog Explorer cartridges and apps (sold separately) LeapFrog LeapPad Ultra accessories (sold separately) Features LeapPad Ultra is built from the ground up to be ultra-tough for kids and includes 11 apps (onboard and downloadable), 8GB of storage and a built-in rechargeable battery so the learning fun never ends! Play, draw and write on a 7” hi-res screen designed to respond to a kid’s touch or stylus play. Take pictures and videos with front-and-back cameras. Add cool effects with Photo Fun Ultra, create colorful masterpieces with the enhanced Art Studio Ultra app, and listen to music with the built-in MP3 player. With new peer to peer games, your kids can safely play with friends using virtual pets or LeapFrog characters. Pet Chat allows kids to safely ‘text’ over a local connection with safe pre-defined chat phrases and emoticons with fun sounds. With LeapSearch, powered by Zui, kids can explore Web content in a safe environment. And it’s simple to take charge of their online experience with parental settings. LeapPad Ultra works with LeapFrog’s library of 800+ educator-approved apps, games, eBooks, videos, music and more.* Learning games draw from 2,600 skills and select games auto-level, adapting to your child’s pace in subjects like reading, writing and mathematics. Play with game cartridges or download apps directly to the tablet from the Wi-Fi enabled LeapFrog App Center. Connect to the LeapFrog Learning Path to see details of your child’s play and gather ideas to support the learning.

Looks like yours. Plays like theirs.

It's got the graphics, the camera, and the looks but LeapPad Ultra XDi is built kid-tough from the inside out just for kids. LeapPad Ultra XDi has kid friendly controls and audio prompts for non-readers with built-in hints and tips designed by learning experts.

Large, 7-inch high-resolution screen

Play, draw and write on a large, hi-res screen, designed with feather-light responsiveness for a kid’s touch or stylus.

Award-Winning content*

With an educator-approved** library of games and apps that seamlessly blend our comprehensive curriculum into age-appropriate play, kids will never run out of fun.

Create even more

Snap photos on the front and back 2-megapixel cameras and add cool effects. Plus, invent colorful masterpieces with tools in the enhanced Art Studio Ultra.





LeapFrog LeapPad Ultra/Ultra XDI Kids' Learning Tablet​ – Key Features:

Ultimate adventures await with LeapPad Ultra XDi's huge 7" hi-res screen, kid-safe web and kid-tough design.
Huge, vivid screen delivers rich, dynamic graphics that immerse kids into the learning experience and bring the fun to life!
Access the most engaging learning library for kids tablets, with 1,000+ educator-approved games, apps, eBooks, videos, music and more.
Includes 11 apps: Photo Fun Ultra, Art Studio Ultra, Pet Pad Party, Utility Suite, Pet Chat and more.
Features rechargeable battery, Wi-Fi, 8GB memory, parent controls, two cameras and video recorders, MP3 player and more. Ages 3-9 years.

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2.Electric Oven: It has been designed to let you make your favorite delicacies fast. It is an essential kitchen Appliance for every home. It has a portable and compact design which makes it easy for it to fit well into your kitchen without taking up much space. Price starting from N5,000.

The much awaited big brother naija is on day 3 what are your thought?

1. Air Fryer: The Air fryer sometimes referred to as Health Fryer because it uses no or very little oil for frying as small as half a spoon of oil for 1kg of chips for instance.


Let the list begin...

The benefit of a fryer is that the food goes right in the enclosed basket so the air circulates around everything up to a temperature high of 200 c, and will easily fry several foods like chicken, fish, pastries and, of course, those wonderful crispy French fries, but the best advantage is that it uses very little oil. In fact some fryers say you can save around 80% of cooking oil compared with the traditional fryers.

Air fryer uses less oil than conventional fryers so if you are concerned about your health and you have some space on your kitchen work top an air fryer might just be right for you.

To find out more, check:
http://escapadeng.com/scanfrost-air-fryer-sfaf-3200
http://escapadeng.com/nexus-air-fryer-black-with-lcd-display-nx-af3100

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