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Banana is considered as one of the most delicious fruits all across the globe. Apart from the great taste, there are many skin benefits of banana. Although there are many skin care products available on the market but nothing can offer you with the kind of best results that a humble fruit like banana can. The banana face mask will do miracles for your skin.

Banana is packed with some skin essential vitamins like:

Vitamin A – Helps in lightening the dark patches and blemishes and also smoothens the rough flaky skin.

Vitamin B – This vitamin helps in preventing and treating the skin from the signs of aging. It also helps in lightening the complexion as well as nourishes the skin from deep within.

Vitamin E – Acts as a barrier for the skin against the free radical damage. It also protects the skin from the harmful UV rays.

Potassium – This helps in hydrating and rejuvenating the skin cells from deep within leaving the skin well nourished and moisturized.
So now that you are well versed with the several skin beneficial properties of banana let us now move onto how you can transform your skin using the humble fruit banana.

There are several banana face mask benefits one just needs to be aware of which mask is best for what skin type. For this, we are here to help you as we have classified the face masks based on the different skin care needs.

Posted below are some very popular and extremely beneficial face masks for the skin using banana:

Method 1: Banana, Honey & Lemon Juice
Oily skin is a norm, especially in warm and humid climatic conditions. Dealing with this specific type of skin can be quite difficult as you need to be extra careful with your skin and food habits.

Oily skin is the primary reason for acne breakout. From the many treatments for oily skin the best way to treat it is using banana.

This face mask using banana, honey and lemon is the most natural way to combat oily skin problems.
Process
-Firstly peel the ripe banana and using the back of a spoon mash it well.
-Now transfer this mashed banana into a mixing bowl.
-To this add the honey and the lemon juice.
-Mix this well until all the ingredients is well combined and form a smooth paste like consistency.
-Now apply this face mask all over your face avoiding the eye area.
-Leave it on for about 10-15 mins.
-Later wash your face with cold water and pat the skin dry.
-This banana face mask for oily skin remedy can be repeated twice in a week.

Method 2: Banana, Yoghurt and Egg Whites Face Mask Remedy
Yoghurt contains lactic acid and this helps in naturally lightening the skin tone.
Egg whites in this face mask help in tightening the skin and also nourish the skin from deep within.

Try this incredible banana face mask and be amazed at the results!
Process

First, peel the banana and using the back of a spoon mash half the banana well.
Now transfer this mashed banana into a bowl and into this add in the egg white and the yoghurt.
Mix this well until it forms a smooth paste like consistency.
Apply this face mask all over your face avoiding the delicate the eye area.
Leave it on for about 10-15 mins.
Later wash your face with cold water and pat the skin dry.
This process can be repeated twice in a week for a naturally glowing skin.

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All centenarians have their own habits and morning
routines by which they swear. The world's oldest women attributed their longevity to a daily dose of four strips of
bacon, three cans of Miller High Life a day and a shot of good booze at 5 p.m. From daily naps to ice cream,
here's what some very old people credit for their
lengthy lifespan.

1. “Don’t look at the calendar. Just keep
celebrating every day.”
2. “Invest in quality pieces, they never go out of
style.”
3. “I make myself go out every day, even if it’s
only to walk around the block. The key to staying
young is to keep moving.”
NBC talked to a 100-year-old doctor who still ran
his own practice. He had a few untraditional
pieces of medical wisdom to share.
4. “Exercise, to me, is totally unnecessary. I think
it’s mostly overrated.”
5. “The use of vitamins? Forget it. And I don’t
encourage going to a lot of doctors, either.”
6. “Fall in love, get married. Sex is to be
encouraged.”
This centenarian shared advice about love,
forgiveness, and passion:
7. “Even if you feel hatred, keep it to yourself.
Don’t hurt other people for any reason.”
8. “Don’t ever give up on love.”
9. “Nobody else controls you.”
10. “Make time to cry.”
11. "Travel while you’re young and able. Don’t
worry about the money, just make it work.
Experience is far more valuable than money will
ever be.”
12. “Don’t compare. You’ll never be happy with
your life. The grass is always greener.”
13. “If you are embarrassed to be dating
someone, you should not be dating them.”
14. “Do one thing each day that is just for you.”
15. “Don’t be a cheapskate.”
16. “Forgive.”
17. “Find your passion and live it.”
18. “Most time things will figure themselves out.”
19. “Choose the right parents.”
20. “Have a pet. Life gets lonely sometimes. Pets
are reminders of how we’re all living things.”
21. “I’m not saying you have to practice one
religion or another, or not practice one religion or
another… I’m just saying that you should figure out
what you believe in and live it completely.”
22. “Learn to adapt.”
23. “Take time to mourn what you’ve lost.”
For Adrine Lee, the key to longevity lies in four
simple steps:
24. “Keep going and never give up.”
25. “Make yourself walk.”
26. “I drink the faucet water.”
27. “Don’t just die all because you want to.”
And then there’s advice about how to find
happiness.
28. “Life is fun. It’s all up to the person. Be
satisfied. You don’t have to be ‘happy’ all the time,
you need to be satisfied.”
29. “Love people. Find something to like about the
person—it’s there—because we’re all just people.”
For others, the key is in education.
30. “Get a great education. That is something that
no one can take away from you.”


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Mosquito bites are severely itchy, irritating and caused by female mosquitoes. These bites are very common and occur either at dusk or dawn. These female mosquitoes are ectoparasites that take blood to lay their eggs. The irritation occurs just after their bite is due to the saliva of them which they left when they prick art the skin of the host. Not all mosquitoes but most of the mosquitoes may carry some serious viruses with themselves and when they prick to the host’s skin, the viruses can transmit. If it happens then, it will lead to some serious disease like malaria and yellow fever. Mosquito bites could also lead to Red or pink bump, Lesions, Swelling, dark spots, low-grade fever, filariasis, dengue, nausea,
headache, irritation, Zika fever, etc. Recently you must have heard about Zika virus. This is spread by mosquitoes only called Aedes Mosquitos and symptoms are fever, joint pain, red eyes, etc.

There are plenty ways to cure this bites, and they are cheap and easily available at our home. You can get rid of mosquito bites by using these natural home remedies.
1. Apply Aloe Vera Gel
Aloe has cooling properties. Apply aloe gel to the affected area it will heal that area. It will also reduce the redness and will soothe it.

2. Apply Cold Water or Ice To The Affected Area
It will soothe the area, and I will also reduce the sting caused by the bite. You have to keep your hands under the tap water that is all you have to do. You can also apply ice pack on to it.

3. Baking Soda:
Mix baking soda with cold water and make a thick paste of it and apply it over the area and leave it as it is for
some time. Baking soda has astringent property, which will reduce the effect of the sting.


Visit the link below for more information;
https://fosachens..co.ke/2017/06/best-home-remedies-to-get-rid-of.html?m=1

Chronic pain is pain that lasts a long time. Pain is a very personal and subjective experience. There is no test that can measure and locate pain with precision. Pain may occur in a variety of locations in the body and for many different reasons, patients and their health professionals need to work together to identify the causes and symptoms of that pain and how it can be relieved. Certain chemicals in food may trigger the release of neurotransmitters that heighten this sensitivity depending on the amount ingested. Here are foods that may cause pain in your body: 1. Meat Meat contains purines (more than any other foods) which contribute to chronic pain. When you ingest dietary purines, your body breaks them down into uric acid which can form into crystals that deposit in the joint which can cause the excruciatingly painful condition referred to as gout. Likewise, meat is also high in fats containing omega-6 fatty acids called arachindonic acid, which can cause inflammation and pain particularly when you consume too few omega-3 fatty acids which are found in fish, walnuts, soybean and spinach. Moderate consumption of meat protein is recommended since the liver is in charge of processing it, and a high diet can overload the liver which could lead to pains and other diseases. 2. Gluten This is the major protein found in cereal grains such as wheat, rye, barley, some processed oats and many processed foods. A recent study showed that many people had sensitivity to gluten in which the body saw gluten as a foreign pathogen and released inflammation to fight it. An inflammatory response can be very painful, and if you are gluten intolerant but ingest gluten on a regular basis, you may have chronic inflammation causing widespread pain. So the happy bi-product of resolving to go gluten-free also means you will also have to give up most of all processed foods! You will feel so much better without them. 3. Eggs Egg yolks also contain arachindonic acid, which studies have shown is one of the main fatty acids involved in inflammation. Diets high in arachindonic acid may lead to a constant level of inflammation, and thus, pain. 4. Beer Research shows that drinking as few as two beers each week can increase your risk of getting the painful condition gout by a quarter. And the more beer you drink, the higher your chances of getting gout are. Drinkers who had two beers per day had a 200 percent increased chance of getting the disease. That’s most likely because beer is high in purines, which convert to uric acid in the body. 5. Aspartame It is the artificial sweetener found in some diets sodas and many sugar-free sweets. Aspartame is part of chemical group called excitotoxins which activate neurons that can increase your sensitivity to pains 6. Fried foods Many foods are fried in oils high in omega-6 fatty acids. While your body needs a balance of omega-3 and omega-6 fatty acids, the key word is balance. Unfortunately, the typical Western diet lacks this balance. According to one study, the omega-3 to omega-6 ratio should be 1:1; however, in the typical Western diet it is about 1:15 or even more out of whack! Omega-6 fats at this high of a level in the human body are pro- inflammatory, which can lead to inflammation and chronic pain. 7. MSG- Monosodium Glutamate Additives such as Monosodium glutamate (MSG) often cause trouble for pain patients. MSG is an excitatory neurotransmitter that stimulates pain receptors. MSG amplifies and enhances flavour in foods. It is responsible for the umami taste of food additives such as seasoning cubes and found naturally in tomatoes and cheese 8. Trans fats These are fats created industrially by adding hydrogen to unsaturated fats in order to create the solid and desirable cooking properties of saturated fats (bad fats). They are found in baked goods, shortenings, cakes, fried products, margarine and processed snacks. According to the study, trans fats may increase inflammation in your body, which can cause all-over pain and discomfort. 9. Processed foods These foods come in a bag, box, package, or can and are altered from their natural state in a way for safety reasons and convenience. They may cause chronic pain and inflammation for a number of reasons. Some of the pain causing ingredients you may find in processed foods include gluten, trans fats, high levels of omega-6 fatty acids, and artificial chemicals.



Source: https://fosachens..com/2017/06/foods-that-cause-pains.html