₦airaland Forum

^^ Is it healthy? Because you're taking only vitamins n water n the body needs a balanced diet.

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2legit2qwt: What's your diet like? Exercising is only a small percent of your weight loss / ab workout

Normal nigerian food... I hardly eat garri, 3 slices of bread wen I want to eat bread n very little butter, a plate of rice( like 3 serving spoonful), i hardly eat beans, avoid fried plantain, hardly eat yam, i like junk buh I've reduced dat drastically(i almost don't eat snacks anymore), indomie once in a wyl.

N pls I need suggestions for abs exercise to tone the stomach n bring out d ab n reduce inches from the waist cos that's the specific area in looking to lose weight from.. Aiming for a 25inch weight (currently 28 n it varies) I've tried sit-ups n crunches buh it's jez not working for me (maybe m not doing it right tho) n press up is jst too tasking!

Haya! I'm gelco, 5'2" n I weigh 56kg (abt 124/5lbs) wanna get down to 48kg (my former n idea weight). Pls can anyone tell me where to get dumbells in delta state?

MRbrownJAY: you must not know how this biz work.......a promoter/venue hires the artist for a show on a particular date, for a set performance fee. that artist has nothing to do with how much the entrance ticket will be or how many people will be in attendance. the artist gets paid his performance fee whether the house is empty or full. the only one who lose (or gain anything) is the promoter/venue. the only one who has anything to do with the seating arrangement is also the promoter/venue.

That being said, his market value is going down. How can promoters pay him to do a show if he can't gather crowd?

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albacete: rhombi

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