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Jasbi:
Good day and happy Sunday to you. Please I want to know what makes someone to have a constant body temperature, not too hot though but whenever I touch my body it is mostly hot, and I don't have any fever of such, but what I notice is that at times I do have a slight headache. The temperature has been going on now for close to three months.

This could be due to lack of sleep or stress.
Since the temperature is not too hot as you said, then it's normal. Our body temperature supposed to be warm not cold.

To prevent the slight headache: reduce your stress level, sleep on time and eat on time. The food aspects is very important, always eat on time (balanced meal).

Then try as much as possible to be taking scent leave and bitter leave juice twice a week.

This mixture is an effective antipyretic substance that reduces fever and cures malaria.

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Don't stay silent.

Let's know what you are going through.

Sometimes it's not all health challenges that require going to the hospital.

Sometimes you just need rest and good herbs, while other times you only need to stop some things that may be a problem to your health in the future.

Whatever health or skin challenges you are going through let's know in the comments section.

Nairalanders that are vast in that knowledge may also be of help.

You can also send us message at officialhealtthyliving@gmail.com if you wish to be anonymous.

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Health is not valued till sickness comes. So, take care of your body. It’s the only place you have to live in.