Ibrams's Posts
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the big mistake you did in hiring this guy....... ![]()
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Simkreative:tanks man |
Simkreative:just in the spirit...... Bro |
"For I know the plans I have for you "declares the lord, plans to prosper you and not to harm you, plans to give you hope and a future "............. in the middle of every difficulty lies opportunity........ Don't touch that dial......... |
I hear say Abu academic staff have rejected 1st November as resumption date that it is inconvenient for them............ what's all this..... am tired seriously
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Amen oooo my sister....... TeenaMay: |
*ok* |
OK |
.....OK |
Celebrate....... How i wish...... if wishes were horses beggars..... would.... |
where this people they nah......
come oooo..... and place the list
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muta1996:oooooooooooooooooooooooooooooooooo |
Ook |
.....OK the lady above me congratulations ..... omo look oshiomole's wife.... see my governor there in the third pinshure... the middle one i mean see as how him the laugh.... cute right |
strongelink36:it is well..... |
where is everybody....... hello |
kelvyn7:they didn't say u shouldn't eat them, they all have remedies and you should rinse your mouth with water afterwards this will limit the damage....... fasting is allowed |
Simkreative:help me ask am ooooo..... it has never happened I dunno weda this our own nah like that them go do am.... |
garri and sugar.... ![]() |
colored food and drinks would have little or no effect on discoloring your teeth, think again! The experts tell us that if any fruit or drink can stain a white T-shirt, then it can be just as disastrous for your white teeth. Any acidic food or drink is likely to cause your teeth’s enamel to wear away. The enamel is the gleaming-white coating on your teeth that keeps them shining, until you get old and/or consume too many colorful foods and drinks. The next layer is called dentin, and that is always a shade less white. The secret is to avoid these acidic substances. If you do eat or drink them, rinse your mouth with water afterwards. This will limit the damage, somewhat. Here are 10 foods and drinks to avoid and six ways to limit the damage and help you keep your teeth gleaming white. 1. Red or white wine Not just red wine as you would expect, but also white wine is not ideal for keeping those teeth white. The reason is that they both contain tannins, which are really yellow and brown polyphenols and can leave a dirty footprint on your teeth. 2. Coffee You cannot get a darker liquid than this, so the effect on your white teeth is less than great. One solution is to use more milk in it if that does not spoil the taste. 3. Teas Strong black teas may be just as stimulating as a cup of coffee but they also have the same disastrous effect on the color of your teeth. Experts say that opting for herbal and lighter-colored teas may help. 4. Balsamic vinegar Dark,sumptuous and great for staining teeth. The good news is that if you use it on salads or spinach, these tend to lessen the drastic effects. 5. Curry Wonderful taste! But the colors of curry will leave your teeth a bolder shade of yellow if you indulge in these exotic spices all the time. Spinach will protect the enamel of the teeth so an Indian dahl with spinach may be perfectly justified. 6. Tomato sauce Who can resist tomatoes in pasta sauces and other dishes? Well, if you cannot, your teeth may begin to appear darker. It is not just the color of tomatoes but also the fact that they are highly acidic. 7. Berries Raspberries, blackberries, and blueberries are full of healthy vitamins andother life-enhancing nutrients. The only problem is that they are highly colored and will leave their mark as they tend to stick to your tooth enamel. 8. Colas and sodas The problem with these is their dark color, but there is additional trap. If they are very cold, teeth will tend to contract and that makes them more porous so they will absorb more color. The same goes for very hot liquids like coffee and tea. 9. Soy sauce You may have to limit your intake of soy sauce if you want to keep your teeth sparkling white and worthy of a dentist’s testimonial. Most commercially available soy sauces do not use fermented soy as that takes too long to make. They go for a faster, cheaper option which uses soy proteins with hydrochloric acid. This type of chemical soy sauce is not great for white teeth. 10. Beets Beets have a lot going for them. They are full of great vitamins and minerals. The only problem is their dark-red color which will definitely stain your teeth. Rinsing with water or brushing your teeth afterwards may help to limit the damage. |
Canberra55:guy maka why nah.... u are raising tension.... |
UNICEF says not less than 800 of about 1,400 child deaths in Nigeria are caused by diarrhoea daily. UNICEF said this could be attributed to poor sanitation and inadequate water. This was contained in a statement signed by the Chief of Communication of UNICEF, Doune Porter, on Thursday in Abuja and made available to the News Agency of Nigeria (NAN). The statement said children at the first month of their lives were very vulnerable to diseases easily transmitted through unwashed hands. It said: “Over 800 of the approximately 1,400 child deaths from diarrhoea each day can be attributed to inadequate water, sanitation or hygiene. “Infants in the first months of life are particularly vulnerable to diseases transmitted by unwashed hands.” According to the statement, an average of 82 per cent of people wash their hands before eating, while only 53 per cent of people wash their hands with soap after defecation. It also said only about 14 per cent of people washed their hands with soap after cleaning a child’s faeces, which posed a serious public health risk. The statement said further: “Regular hand washing with soap after using toilet, after changing children’s nappies and before eating or handling food saves more lives than any single vaccine or medical intervention. “It can reduce deaths from diarrhoea by almost half and deaths from acute respiratory infections by one-quarter.” It added that hand washing with soap was also an important line of defence against the spread of Ebola in Nigeria which needed to be sustained to prevent other communicable diseases. However, UNICEF in the bid to curb poor hand washing practice would collaborate with partners to reach at least 10 million Nigerians through high profile hand washing demonstrations in schools and communities. NAN reports that Global Hand Washing day is commemorated on October 15 yearly. |
This is to inform all applicants for admission into ABU-SBRS that the 2015/2016 Computer Based Test (CBT) pre-admission examination is scheduled to take place as follows: GROUP STATES G1: Kaduna, Kano, Zamfara, Plateau and FCT Date: 19th October, 2015 Time: 7:00 a.m. Venue: SBRS Assembly Hall, Funtua G2: Kogi, Katsina, Niger, Nassarawa, Benue and Jigawa Date: 20th October, 2015 Time: 7:00 a.m. Venue: SBRS Assembly Hall, Funtua G3: Kwara, Borno, Yobe, Adamawa, Gombe, Kebbi, Sokoto, Bauchi and Taraba Date: 21st October, 2015 Time: 7:00 a.m. Venue: SBRS Assembly Hall, Funtua Note : Candidates are required to come with their printed on-line application form. Signed: Management incase u get somebody wey don apply |
hadizadeezy:u are welcome.... |
hadizadeezy:Hbd... wish u llnp |
TeenaMay:you scared the hell out of me......... Hmmmm #skiboroboskibo |
Canberra55:Amin oooo..... |
Catalyst4real:wassup u never tell me your state oooooo..... |
TeenaMay:it must come ooo....come what may, if it don't want to come we will drag him ourselves |
Testimony they hungry me oooo........
Am i the only one....... |
TeenaMay:tanks |

