put on an earphone on & dance your brains out.
skipping 4 times a day.
avoid junk food, soda drinks,
late night meals.
tummy crunches 30 mins a day 4 times a week
drink lots of water(best way to detox).

do everything,long walks to the market places or offices,take the stairs (instead of the lift) except for high rise buildings
lift things,bags ,yourself.

these are just to mention a few.

As the year comes to an end
this is wishing everyone who has/is being faced with any form of health problem/challenges a
joyful recovery in 2012.
as the year 2011 ends,your health problems will also come to an end and usher you into a new year of renewal,
freshness and peace in 2012.


Happy New Year Everyone!!

don't know about you guys but this 2012 is already a great year full of double blessings to all the fashionistas,style lovers and people who like to look good.

so here's wishing everyone a wonderful,beautiful,colourful,
fruitful & awesome 2012!!

Happy New Year!!

[color=#006600][/color]

Happy New year to you All.
the year 2012 is filled with
dozens of double blessings
for everyone,so grab yours
have faith,believe in the Lord
& he'll make it happen.

HAPPY NEW YEAR!!!

differwent colurs
different designs
affordable prices.

contact us through email
for pictures & prices

image.masters@yahoo.com

indian saree dresses are also available now.

different colours,
different designs.
affordable prices too.
contact us through email above.
thank you.

plantain (fried,boiled,roasted)

spaghetti bolognaise. . . .and a glass of
chocolatey velvet wine
delicious!

tochimas:

Please what is the price for these shoes, especially the ones with pink

please send an email to our email address image.masters@yahoo.com
and we'll get back to you with prices,& more pictures.

thanks.

sales are still on going.

what a load of crap


this letter is just funny.

tiger print brown bag

more pictures

more pics

These lovely shoes are on sale at our lagos store

please send email to image.masters@yahoo.com

or call us on 08189742903 for discounted prices.

sizes available are size 10
size 9
size 41/42
size 40
size 9 and a half.

Am going to Nominate Mad_Max

she's good.

her posts always makes sense.

(i thought of nominating MohawkChic , then i went through the criteria ,& it seems Mohawk hadn't posted much here
in a long while)

@nairafan
must you assume everyone going abroad is searching for greener pastures.some people work in Nigeria and then are transfered to work abroad either for the same company or for an exchange training programme,some don't like it some do and enjoy the exposure and experience they get when working abroad.

if you can not contribute intelligently to a post,don't bother typing.

oga Moderator what happened to my topic.please could you rectify it.its still not here on the health section. i'm i still banned?

hi
i have been banned from posting since yesterday.and i posted a topic here which i cant find here anymore.please can you put it back on,or did i break any rules? thanks

the last time i checked,the 1st,2nd,3rd guys in my family were all six foot plus.