₦airaland Forum

I'm no saint but we gotta live right and healthy.

https://fightthenewdrug.org/5-ways-porn-changes-your-brain-and-body-for-the-worse/

kemicalreaction:
Stream porn

On a serious note, you've have a very good idea. You could try out some google courses too

A friend advised that I should learn the Adobe illustrator and I think its a very good one, its an high selling skill on Fiverr, he had make and still making alot in it on Fiverr, which Google course do you recommend sir?

Androidboy:
Pls share with me just 5gb, im currently in need of data, are u n Abuja

I really wish I could sir, I've tried to share but the data is not sharable. I'm in Ile-Ife, Osun state.

See

MissRaine69:
1. I have no worries trust me
2. Seen enough sleep specialist over the years
3. What’s “normal?”
4. It’s chronic ......
5. Reading at night is very very counterproductive in my case even if it’s the Bible.

Of course I trust you, and I really do feel for you because I have experienced first hand, the effects of insomnia.

Well according to health practitioners, at least 7 hours is often considered as normal.

As a true believer and a realist, I believed that there's no problem without its solution, we just gotta find it.

Please try any of the music band I listed in my first post(considers Jens Gad also) I'm VERY sure one of it will put you to sleep ina very little time. I really want you to enjoys the best gift of nature Ms. Raine.

So one way or the other, I have 50gb of bonus data on my MTN line so I'm wondering what to do with it, its actually unsharable, so if it were you, what would you do with it if it? I need ideas

I'm currently thinking of downloading full course on adobe illustrator on YouTube, all in 720p.

MissRaine69:
I do yoga
I meditate
I don’t game as I used to...
Sleep is as elusive as democracy in Nigeria.
Maybe I was meant to sleep 3 hours

I don't quite agree with that, don't see yourself sleeping 3 hours at night as a normal thing because it ain't normal, you just got to fight it until your normal sleep returns, just try to get over your worries. Life ain't need that.

You might as well book a consultation with a specialist, I'm sure he'd proffered you with a solution, many people like me were once in your situation and worse.

Also you can trying reading bible, if you're a beginner, it would be a magic.

Lest I forget, sleep to me is like MTN lol

MissRaine69:
How do fellow insomniacs cope?
I can stay awake for three days easily, not keen to explore pharmaceuticals been down that road it causes more problems than its worth.
Ideas welcome.

Hi MissRaine69,


Insomnia could be such a big challenge as it'll takes its toll on your mental health if it persisted for a longer time, I've had it before due to a major problem I once had.

Imho I'll advise you to forget about any Pharmaceutical drugs i.e muscular relaxant, as they could become addiction along the way, just try to fight it naturally and within yourself by figuring out what's causing it and the best way to avoid them.

Also try to avoid taking anything that stimulates your body to be active during bed times e.g coffee, caffeine, tobacco etc.

Lastly always try to relax in whatever situation and worry less, worrying about issues don't solved them, we have to worked out the solution analytically, at nights like this, listen to relaxing music from the likes of yanni, Deep forest, enya, amethystium etc.

They really helped me and nowadays I sleep like a baby anytime I want.

Good luck.

He's a suspect, why then displaying his face?

If found guilty, he should languished in jail for his insane and disgusting act.

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Wondering what it came to do in inner city

In as much as I don't support it killing, its a very dangerous animal and thereby a threat to lives, unfortunately we don't have a means of capturing this folks without harming them here.

Rest in peace big Boar.

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dunsin125:
I tell you eh��. When you see some equations and theories in higher level of physics, you be like what's all this

Bros na so oh, the thing don tire me self, I dey wine and dine in physics everyday, e no easy at all.

But Papa God got me

A trial will convince you.

21st century Issa hell.

This one don go school go learn slaying, las las she go tire for slaying and boob show when her brain reset.

Unattractive

Thanks for your patronage.

Couldn't help but laughed out loud! So funny.


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This country sha, I'm sure the protests was sponsored by one Politician, a similar trait that these our Politicians shares is that their pocket comes first before the nation in general, sadly these protesters don't care about that or probably they care more about the stipends they received from them which made them to loose their conscience. What has Bukky Saraki done for the Kwara State or North Central in general?

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It doesn't look like a completed project to me, nice effort though!

God bless Nigeria.

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olujosh301:
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