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Harmattan is the winter of Nigeria. Just the way many people dread winter in other countries, it’s no different in Nigeria as the season comes in with common health issues like cold, dry skin, cracked lips, sneezing and running nose. We’ve put together 6 easy tips to on how to survive harmattan in Nigeria, you’re welcome *wink wink*

Moisturise

Skin moisturisers are a must during this season. They increase the skin’s water content by reducing evaporation. Moisturisers are made to make the outer layer of the skin softer and flexible and this helps prevent skin cracks.


Increase Fluid Intake

It is important to increase the amount of fluid and fruits (watermelon etc.) taken especially during this period. Staying hydrated keeps the skin refreshed and glowing while helping the body function optimally.


Protect your nose

Yes, catarrh is in the air. This season breeds a lot of dust. You’ll clean your house now and in the next 5mins it’s like you’ve been away for 5yrs. Avoid dusty environm...... Read more@ http://www.matoblog.ml/2016/12/6-ways-to-survive-harmattan-this-season.html

Following his big-money move to Chinese club Shanghai SIPG, the former Chelsea star and Brazil international, Oscar, said his goodbyes to the Chelsea faithful in an emotional message.

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The scheme was put in place to increase fair play in.....Read more @ http://www.matoblog.ml/2016/12/green-card-now-being-used-in-football.html