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1 male 3 females left pls keep d calls n d chat coming

1 male 3 females left pls keep d calls n d chat coming

thanks 4 all d calls n chats, i do appreciate pls keep it coming

thanks 4 all d calls n chats, i do appreciate pls keep it coming

2 males 3 females left

i also found out dat one propestive buyer was a neighbour from my very own estate..
amazing hw we live in a small world

thanks people
keep d calls/chats coming ...

3 males 3 females remaining thanks 4 d calls n d chats

4 males 3 females remaining thanks 4 all d calls n whats app chats

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i have white lhasa pups for sale,
7 weeks of age
5 males, 3 females
They have all bin vacinated and dewormed.
And d pups r trained to eat anything, including eba n any soup..
(no special food)

pls note; money wont b discussed on dis thread
and inspection of d dogs without money is fully allowed..
thanks

D most asthetics body builder ever liveth

D man dat made d whole Olympic body to recognize dat u dnt hv to b excessively built to win mr olympia.

D only man to ever beat arnold schwarzenegger
D man dat made arnold so ashamed dat he had to wear more shorts n cut most of his trousers n also cut d calve area of some of his trousers so he will always remind himself to squat n build his calves
D man dat ended up being arnold best friend..
Jst so u knw he was very intelligent with heavy degrees n also a chemistry school teacher
And 4 all of u saying i dnt hv time, he goes to d gym after teaching in evening do u knw d energy it takes to teach children,

Frank zane respect ur boys nelson and pristine..

there is d slangs we use in one of d gyms i use in lagos
we say, dat guy na backyard boy, or na backyard,
i knw u r wondering wats is he saying, it is jst a simple way we identify guys who work out in a gym and who works out in their backyard or at home in general,
every home gym/backyard has a bench and dumbbells but 95% of them hardly ever ever hv a squat rack, which results to their members having d johnny bravo looks, " no legs, no ass" ( calfs is more of a personal decision), equals to an abnormal and an unbalanced look.
This write up is to advise most of u dat prefers working out at home i dnt hv a single problem wit dat, but i must ask " do you squat" does ur home gym hv a squat rack.. if it does pls proceed n more muscles to ur thighs
bt if it does nt pls fix a 1 day u go to a gym n squat a.k.a legs day. "it is a must".
most people will say no we squat we do leg programs without weight dats some serious bullshit, u bench press more dan 100kg n u expect ur body weight squat to make u symmetrical like frank zane or arnold
lets say u weigh 80kg nw divide ur upper body vs ur lower body 40 _ 40 kg each, bross u won build legs with 40kg while ur shoulders n chest they carry times 2 dat.
Yes footballer builds legs without weight but it fits their own sports with their own sport physique ( footballer physique), u want to confirm right? Ok
Christian ronaldo hv a fantastic leg 4 footballer i agree 100% in ur head divide C ronaldos upper body 4rm his lower body, nw divide d upper body 4rm d lower body of arnold / frank zane / phils heath, or any bodybuilder u cn think of nw puts arnold upper body on c ronaldo fantastic lower body, does it match

Pls help ur self they r 2 hardest part of d body a man can build which is not his chest or arms
It is d legs first n d back second. ....
Someday we will talk about hw d back muscles is very important 4 man....
I throway salute to d boss pristine muscles

Sammy7566:
nice work here prestine. been following dis thread right from the very first day it was opened.. I must say,u are d man.. am a big time gym fanatic.started lifting iron 2013 and later stopped along the line. becoz of school ish..d chest I had before shrinked and I felt very bad.. I recently started lifting again last year October and am happy to see some visible changes ,right from my chest,biceps and triceps.. but wat I need now is what program to do to have a croba neck.

bro dat part of d muscle u wnt to develop is called d trapezius a.k.a traps, it is one of d hardest muscle i ever had to develop cos i nver had it genetically, u hv to stress it dis d routine u shud follow in traps

barbell front shrugs 3 sets,... let d first set be a warm up set to avoid injuries of d shoulder/neck, let d first rep be up to 20 then gradually increase weight in every set
barbell back shrug 3 set ,,, follow d same procedure u use on d front,
dumbbell shrugs 3 sets..
do it nt more dan twice a week u dnt wnt to overtrain it in bodybuulding more dosnt mean better
pls note while doing any of d shrugs neverrrrrrrrrrr look side, face ur front cos ur neck might snap..

jst a man to man advise no offence sammy, look at d pics n c were ur chest development start 4rm it started 4rm d lower side of ur armpit, it it simply means u lack upper chest this wat happens wen guys concentrate only on flat bench press cos its easier, u shud do more incline 4 set barbell, 4 set dumbbell to force d upper chest out,

U r already on d right track keep pumping those muscles
thanks

michphenomena:
u for book all the whole space...

bros ur own con worse, u con go quote d whole space

sold sold sold sold
thanks people.. sold sold sold sold
thanks people..

keep d calls coming

kèep d calls coming N_landers

1 more 2 go

keep d calls coming people

1 more 2 go

Puppy wit friends

puppy wit friends

1 more to goo

1 more to go

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Thanks 4 all d calls, 1 more sold 1 to gooo

Pls ignore d eskimo there

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