Healthy Relationship Advice - How to Have a Happy Marriage
Healthy Relationship Advice - How to Have a Happy Marriage - how to have a happy marriage without sex, how to have a happy husband, tips on how to have a happy marriage how to have a happy marriage spouse, how to have a happy marriage life, how to keep a happy marriage, how to have a happy marriage with kids, how to be happily married.



Similarly, whether you are engaged and about to be wed or you are already married and looking to bring to life your marriage once more, there are many things that you can do to create and maintain a happy marriage.



First and fore most, the honeymoon period in most marriages has a shelf life. But does that mean you can’t bring back those fluttery butterfly feelings of happiness and anticipation everyone experiences at the beginning of a relationship? Absolutely not. All marriages maneuver through rough patches. Some don’t survive long enough to come out the other side unscathed. But many do. Here are s0me ways to keep your marriage fresh.



Remind your partner (and yourself) that you appreciate them- After you’ve been married for many, many years, that passionate kiss when your partner walks in the door can easily morph into a peck on the check that can then morph into an inability even to look up from your computer. Over the course of my 23-year marriage, there are times when I’ve felt my own husband and I were starting to become so familiar with each other that we were settling into a stultifying — albeit comfortable — routine. But there’s a real danger in that. Studies show that nearly half of men who have cheated say it was because of emotional dissatisfaction — and not sex.






Say thank you for the little things - I’have been guilty of keeping score, constantly calculating who had done what. “I cleaned out the kids’ closets, so you have to clean the basement.” “I moved for your job when we first got married, so now you need to move for mine.” “I initiated sex last time, so now it’s your turn.” But playing tit for tat is childish and will do nothing but chip away at the trust and connection you’ve built with your spouse.



Practice honesty, even when you’re ashamed - If you have maxed out a credit card or two and find yourself hiding the bills each month, you can bet it’s going to come back to bite you. Eventually, whether you’re applying for a home loan or simply talking about the costs of summer vacation, these kinds of money issues will either be brought to light by a credit report or by the simple fact you can’t afford a trip away. Although infidelity usually happens in bed, it also can happen with money.



Along that same vein, if you feel you aren’t connecting with your partner the way you used to, you need to say something — now. I’ve learned this lesson the hard way. I once let communication issues fester for months on end, failing to verbalize my displeasure, and my husband and I wound up in marriage counseling for nearly a year. It took a third party — and a real investment on our part — to get us back on track.



Be Honest With Your Partner - Yes, it can be quite embarrassing @ times, but if you want to share your life with your man or your woman, learn how, to be realistic with him or her about everything. You may feel that it is okay not to discuss certain things, or just brush off and make do with an excuse. However, coming out clean is the best way you can show your partner that he is important to you and that you choose not to have any secrets with him.



Once you start discussing things more honestly with your spouse, it will encourage him to open up to you. Most marriages go through a rough patch when there is a lack of honesty, and couples often tend to doubt each other when they feel their partners are not honest with them.
If you are not honest with your partner, it can make it difficult for him to trust you in situations where you are honest. If you do feel uncomfortable talking to your partner and opening up about certain things, try to bring it up at a time when you are both in a good mood and are in a private setting.

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Healthy Relationship Advice - How to Have a Happy Marriage

Avoid Being Angry At The Same Time - Even though it is easier said than done, try and abolish expressing your anger when your spouse is already in a rough mood. When you are married, having arguments can be a common occurrence. However, if you want to avoid the small arguments from turning into snowballs of fights, make sure you know how to keep your cool.



Also, let your partner vent out his anger and say everything that is there to say. You do not have to listen to it all without putting forth your point, but make sure you do not turn this into a screaming match. Speak in a calm and controlled voice and do not throw accusations on him.



While your partner is already angry, your shouting and name-calling will only aggravate the matter, without helping the already heated up situation. A better way to work around your argument is to let your better half vent out all the anger, and later, when you feel he is past the shouting stage and is calmer, discuss your point with him.





Resolve Issues Before They Become Too Big - meanwhile one thing that most couples do is to fight and go to sleep angry at each other. At the time, it may seem the best thing to do, especially as you feel you do not want to talk to your partner at all.

Unfortunately, if you do not resolve your issues right then and there, chances are, you never will.



in addition, for instance, you have a fight with your husband, and both of you end up feeling angry and hurt. For the time being, you do not want to talk to him and feel the only thing you want to do is get away from him and tell him about your anger and hurt the next day. You both go off to sleep without talking to each other. But next day you get caught up in your daily routine, and there is never a chance to pick up the argument where you left it.
When you leave your resentment unattended, it will only turn into a bigger issue. Your partner may not even be aware that you are hurt by his comments or his actions. You will continue thinking about it, and the issue will continue to hurt you. As a result, your pain and anger will erupt another day in another argument.
Talk to your partner and tell him that you want to resolve issues before both of you end the day. It is good to give a fresh start to a new day. If you find it difficult to talk to your partner or feel that you are still too angry and talking may not be such a good idea, give him a hug and tell him that you love him and that you want the fights to be fewer.


Stay Groomed - You may think it is in vain to be concerned about how you look, but wasn’t it one of the first things that you noticed about your spouse and vice versa?

It is possible that you have been married for many years now and have too much to handle – work responsibilities, kids and their lives, home chores, financial bills and so on. In the rush that you go through each day, it may be hard to take out time for yourself and look after your appearance, but it is important.



One of the reasons why many marriages tend to break and spouses end up cheating is because they do not find their partners attractive anymore. Once you take care of your appearance and dress up for your spouse, he will realize that you value the time you spend with him and want to look good for him.



You do not have to spend hours and a small fortune at a salon, but you can still make sure that you look presentable and elegant. Start by following a healthy eating and exercise routine so that you can take care of your overall appearance and your weight stays within a healthy range.



while choosing clothes, do not go for what is on trend at the moment, but choose those that suit your body type. The idea is to be comfortable in whatever you are wearing and not feel awkward or uncomfortable, which will show up in your appearance. Add a little bit of makeup and a spritz of perfume to keep you fresh and classy.

Ways to Protect Your Family From Cancer - See Steps


What Causes Skin Cancer?
First and foremost, the dominant factor for the development of skin cancer, and particularly of malignant melanoma, in addition to the hereditary factor, may also be the excessive exposure to UV rays.



Furthermore, in order to protect yourself from the direct influence of the sunlight, you should take the following steps:

STEPS ON HOW TO AVOID SKIN CANCER
AVOID CANCER - First and foremost, avoid direct sun exposure in the period from 10,am to 4 pm. meanwhile, in this period of the day, the effect of the UV rays is greatest. Have in mind that sand, water surfaces or snow may have the effect of a bomb in regard to the reflection of sunlight.



WEAR LIGHT CLOTH - Wear light clothing, if possible with long sleeves and long pants, and wear a hat that will protect your nose, neck and ears. Also make sure the clothes you wear are in dark colors, which offers more protection.



EATING POORLY - Researchers estimate that lifestyle factors—like smoking, eating poorly, not getting enough exercise, and being overweight—will contribute to nearly a third of the new cancer cases expected in 2016, according to an annual report recently released VIA the American Cancer Society (ACS).



CHANGING OF BEHAVIOR - Changing your behavior sounds pretty simple compared to, say, finding a cure for cancer. And yet, Americans continue to make poor health decisions year after year.



Worse yet, a lot of unhealthy behaviors–like smoking a cigarette or lying out in the sun—provide immediate rewards that reinforce the bad habit, says O’Neill. But healthy behaviors don’t always feel as great right away.



It might not be easy to end unhealthy tendencies, but it’s certainly worth the effort. Make these lifestyle tweaks ASAP to cut your cancer risk:












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AVOID SMOKING - Stop smoking Researchers estimate that 174,100 people will die from cancers related to smoking in 2014. If you currently light up, quit as soon as possible, suggests Vilma Cokkinides, PhD, strategic director of risk factors and screening for the American Cancer Society. The earlier you nix the habit, the longer you’ll live, she says. And don’t worry about ballooning as soon as you quit.



MANAGE WEIGHT - Manage your weight—starting now Weight is a factor in as many as 20 percent of cancer-related deaths, according to ACS report. Of course, shedding pounds is easier said than done. Find out what your healthy weight is, then take action with these weight loss tips that don’t suck.



STAY OFF FROM TANNING BEDS - Stay away from tanning beds. They are also a source of UV radiation and direct cause for skin cancer. It is really nice to get dark tan during winter in short-term, but in long-term you are exposed to danger of skin cancer.





HPV - Get the HPV vaccine If you’re 26 or younger (the age until which the HPV vaccine has been proven effective), ask your doc about getting this. Since HPV contributes to 70 percent of cervical cancer cases, according to the ACS report, taking this step to protect yourself is a no-brainer.



REGULAR HEALTH - Get regular health screenings Unfortunately, even the healthiest lifestyle won’t make you totally immune to cancer. Early detection helps people maximize their odds of survival. The thing is, between breast exams, skin exams, pap smears, STD tests, mammograms, and colonoscopies, it can be hard to stay on top of the screenings you need. Bookmark this fool-proof guide to remember what needs to be checked when.

Scholarships for International Students in the USA 2018/2019 - Presently, It’s no secret that the US is one of the most expensive nations in which to pursue higher education, but don't let that put you off, as there are hundreds of opportunities to gain funding for your studies here.



Similary, as an international student, you won’t be eligible for funding intended specifically for US nationals. However, as US universities prioritize internationalization, the number of international scholarships to study in the US has grown. There are also some US universities that offer need-blind admission to international students.

Scholarships for International Students in the USA 2018/2019



Furthermore, below is the selection of US scholarships for international students, some funded via the US government, some funded by private organizations & some funded by specific institutions and a lot more.

Government-funded US scholarships for international students
Fulbright Foreign Student Program – The most popular government-funded US scholarships for international students, Fulbright offers scholarships for graduate students, young professionals and artists to study in the US for one year or more. Open to international students in all fields excluding medicine and a lot more.



Hubert Humphrey Fellowship Program – This is a non-degree scholarship program for international, experienced professionals willing to undertake 10 months of academic study in the US. Although the funding doesn’t support degree qualifications, students are able to study very well and develop their knowledge at academic institutions across the nation.

Non-governmental US scholarships for international students
Abbey Road Summer Scholarships – As a matter of fact, Abbey Road are offering US scholarships worth US$1,000 for languages & art students, as well as US$500 fellowships for “summer enrichment” at institutions within the states.



Civil Society Leadership Awards – Fully-funded scholarships are available for students from eligible countries to study in the US or another host country at master’s level.



The Next Gen Scholarship Fund – Scholarships to study in the US for non-residents and international students. Applicants must have at least a 3.0 GPA (grade point average) and be enrolled on a program at an accredited university within Washington DC, Maryland or Virginia. Worth US$1,000.



MIT-Zaragoza Women in Logistics and SCM Scholarship – US scholarships for female students of any kind of age, ethnicity or nationality, to study at the Zaragoza Logistics Center at MIT.



Bat and Ball Game Women’s Sports Scholarship – The scholarship offering $1,000 to a woman currently studying a sports-related degree at any US university.

More scholarships for minority female students are listed here.

graduate students:
Rotary Peace Fellowships – As a matter of fact the, scholarships to study in the US awarded to master’s degree students studying within one of Rotary’s Peace Centers (such as at Duke University or the University of North Carolina at Chapel Hill).

For students from developing countries:
Aga Khan Foundation International Scholarship Programme – Scholarships for postgraduate international students hailing from countries in Africa.



Scholarships for African students between the ages of 25 and 35 from sub-Saharan African countries, for them to study in the US and gain leadership and business skills.



Emory University Needs-Based Scholarship Program – Funding opportunities for international students at Emory University. Students must demonstrate financial need.

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Harvard University Scholarships – Harvard offers a range of (very competitive) international scholarships for students from all over the globe.



Illinois State University International Awards – Illinois State offers tuition waivers, merit awards and graduate assistantships to incoming international students.



Iowa State University International Merit Scholarships – Merit-based scholarship program for high-achieving international students.



Michigan State University International Scholarships – Various grants and scholarships for international students to study in the US at MSU.



New York University Wagner International Scholarships – US scholarships to study at NYU Wagner Graduate School of Public Service.



University of Arkansas International Scholarships – Funding opportunities for international students of varying backgrounds and nationalities.



University of Iowa Scholarships for International First Year Students – Various scholarships for international students starting their first year in Autumn 2018.



University of Minnesota International Excellence Scholarships – Two scholarships of differing amounts allocated to international full-time students at UM.

Scholarships for International Students in the USA

University of Oregon International Scholarships – US scholarships to study at the University of Oregon, aimed at international students from around the world.



University of Wisconsin Superior Non-resident Tuition Waiver Program – Tuition waiver for international students demonstrating financial need at the University of Wisconsin.