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5 Amazing Health Benefits Of Periwinkle

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The health benefits of Nigerian periwinkle are based on the nutrients it contains.

1. It contains Omega-3 fatty acids
Periwinkles contain a massive amount of Omega-3 fatty acids. Omega-3 fatty acids are a kind of polyunsaturated fat that is not produced by our body. Hence, Omega-3 is essential as the essential fatty acids. The amount of Omega-3 fatty acids in periwinkles even exceeds the daily requirement of an adult human.

The benefits of consuming omega-3 fatty acids are that it improves our brain health by encouraging the development of cell membranes in the nervous system. It also helps in improving your memory.
It also prevents heart diseases by reducing the risk of high blood pressure. Consumption of periwinkles will increase the amount of omega-3 fatty acid in your blood. This, lowering levels of triglycerides and LDL cholesterol in the blood.

2. Periwinkle is high in selenium and magnesium
Selenium is a nutrient that fights diseases such as cancer, reproductive and heart disease. Selenium is worked together with vitamin E. Both of this vitamin and nutrient form a very powerful antioxidant that helps to prevent the aging and deterioration of tissues through oxidation. Selenium is equally vital for most of the body’s functions. It can be found in every cell of the body, which is mainly in the kidneys, liver, pancreas, and testes.

http://myhealth.com.ng/5-amazing-health-benefits-of-periwinkle/

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