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Nairaland Forum / Outlandra's Profile / Outlandra's Posts
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Education / Re: Blake Lively Nude Photos Uncensored Is Ugly, Along With Expensive Ugly Is Asinin by outlandra(m): 2:35pm On Oct 27, 2015 |
chai........ |
Jokes Etc / Re: Whats The Name Of This Feeling (+pic by outlandra(m): 2:13pm On Oct 27, 2015 |
Donald3d:hmmm.....for u naa |
Jokes Etc / Whats The Name Of This Feeling (+pic by outlandra(m): 1:54pm On Oct 27, 2015 |
whats the name of this feeling
|
Education / Whatsapp Group For 2016 Jambites by outlandra(m): 8:23pm On Oct 23, 2015 |
a whatsapp group for jambites has been created, drop ur number and i will add you. the group is for those that are writing jamb next year. my whatsapp number 08130844549 --just say add me and u will be added |
Politics / Re: See The 7 Richest Countries In The World. The List Will Shock You! by outlandra(m): 6:03pm On Oct 23, 2015 |
IGBOPRINCE:keep on dreaming 1 Like |
Jokes Etc / Re: Pix Of The Day... How Will You Negotiate With This Kid To Save Your Iphone6 by outlandra(m): 11:40am On Oct 23, 2015 |
hmmmm ... |
Education / Re: Pics Of Demi Lovato Nude She Did This Assured No Awards Are Likely To Be Offered by outlandra(m): 11:03pm On Oct 21, 2015 |
congrats op u have successfully become a mad man
|
Jokes Etc / Re: Who Annoys You The Most Among This People by outlandra(m): 1:13pm On Oct 20, 2015 |
make una comment naah!!!!!!! |
Jokes Etc / Who Annoys You The Most Among This People by outlandra(m): 11:55am On Oct 20, 2015 |
who annoys you the most among this people:
1-MTN 2-NEPA 3-APC 4-PDP 5-NNAMDI KALU 6-BOKO HARAM 7-POLICE 8-LAGOS TRAFFIC feel free to add your own ...as for me naah mtn nd nepa |
Celebrities / Re: “you Need To Stop With The Bleaching”, Fans Advice Sean Tizzle by outlandra(m): 11:00am On Oct 20, 2015 |
ride on ......... |
Celebrities / Re: Phyno And His Photo ( This Is The Best Photo So Far !!) by outlandra(m): 10:56am On Oct 20, 2015 |
nice one..... |
Jokes Etc / Re: 14 Hilarious Tips On How To Avoid Lagos Traffic by outlandra(m): 1:11pm On Oct 19, 2015 |
lwkmd |
Romance / Re: See How Nigerian Girl Dumped By Boyfriend After Bleaching To Satisfy Him(photo) by outlandra(m): 2:04pm On Oct 16, 2015 |
when a gud girl go bleach........
.dodo turn white...
..gud for her |
Romance / Re: Could This Be Love & Madness! (pics) by outlandra(m): 1:59pm On Oct 16, 2015 |
he must b under a spell.......
total madness |
Romance / Re: Please Help !!!! How Do I Escape From This (PHOTO) by outlandra(m): 12:00am On Oct 16, 2015 |
let him wake up from his dream!! 1 Like |
Fashion / Re: Nigeria Tailors Won't Kill Me. Funny Picture by outlandra(m): 5:34pm On Oct 15, 2015 |
lolz......the tailor try sha |
Politics / Re: Breaking News!!!!! A Bus Carrying Over 60 Passengers From Abuja To Lagos by outlandra(m): 11:26am On Oct 15, 2015 |
captainflash:six words=ma guy you are nt funny |
Education / Re: 7 Wonders Of The Modern World! by outlandra(m): 1:07pm On Oct 14, 2015 |
1shortblackboy:kk ..o... |
Sports / What Is The Highest Amount Of Money You Have Won On Sports Betting by outlandra(m): 12:39pm On Oct 14, 2015 |
i just decided to open this thread to know if nigerians r really making money from sports betting ......so plz if u play sports bet...feel free to tell us the highest amount of money u have won.... |
Education / Re: This Is A Must See Fact (photo) by outlandra(m): 11:58am On Oct 14, 2015 |
hmmmmmmm...d man tried o....84 years.......chai....konji...go b im best frnd |
Education / Re: 7 Wonders Of The Modern World! by outlandra(m): 9:50am On Oct 14, 2015 |
nice op....so africa no get any modern wonder ?? |
Health / Disadvantages Of Eating To Much Egg by outlandra(m): 4:21pm On Oct 13, 2015 |
Eggs are high in cholesterol and fat.
Whole eggs are high in calories, fat and
cholesterol. Consuming eggs every day can put
you at risk for heart disease by increasing your
blood-cholesterol levels. The high caloric
content may lead to weight gain if you eat too
many. As a healthier alternative, swap whole
eggs for egg whites or egg-product replacers
to reduce calories, fat and cholesterol.
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Excessive Calories
Large eggs provide approximately 75 calories
each. Filling your breakfast plate with three
scrambled eggs packs about 225 calories, just
from the eggs. The high number of calories
you consume from eggs may lead to weight
gain over time. It takes an excess of 3,500
calories to pack on 1 pound of body weight,
explains the National Institutes of Health.
Eating three eggs per day can lead to as much
as 1 pound of weight gain in less than three
weeks.
Fat Content
Eating eggs on a daily basis drastically
increases your fat intake. You need some fat in
your diet to absorb fat-soluble vitamins,
produce certain hormones and perform other
functions. Too much fat, particularly saturated
fat from eggs, can be harmful and increase
your risk of heart disease. You need between
20 to 35 percent calories from fat, according
to the Dietary Guidelines for Americans 2010.
Based on a 2,000-calorie diet, you can have 44
to 77 daily grams of fat. Large eggs provide
nearly 5 grams of fat per egg. For a 2,000-
calorie diet, three scrambled eggs at breakfast
take up as much as 35 percent of your calories
for the entire day.
High Cholesterol
Consuming eggs on a daily basis adds an
excessive amount of cholesterol to your diet.
Cholesterol is a fatty, waxy substance that
builds up on arterial walls when you have too
much in your blood. As it builds up in your
arteries, it makes them hard and stiff and
causes blood clots to form. Your heart has to
work harder to push blood through, increasing
your blood pressure. These harmful effects of
cholesterol boost your risk of heart attack and
heart disease. Keep your daily cholesterol
intake to less than 300 milligrams or under
200 milligrams if you already have high blood
cholesterol, says Dr. Thomas Behrenbeck, a
Mayo Clinic cardiologist. Large eggs contain
about 185 milligrams of cholesterol per egg.
Having more than one egg each day takes up
more than your daily cholesterol allotment.
Including meat, seafood and dairy foods into
your meals packs even more cholesterol into
your daily diet.
Other Considerations
All of the fat and cholesterol in eggs comes
from the yolk. Opt for plain egg whites in a
carton or separate egg yolks from the whites
before cooking. Egg-replacer products are
derived from egg whites and are another
option for fat-free, cholesterol-free eggs.
These healthier alternatives drastically cut
calories and fat. Three scrambled egg whites
provide less than 60 calories and no
cholesterol and or fat -- far less than three
scrambled whole eggs, which have 225
calories, 555 milligrams of cholesterol and 15
grams of fat. |
Religion / Re: See How A Pastor Advertised A Church's Crusade (pics) by outlandra(m): 4:14pm On Oct 13, 2015 |
dat pastor loves money... .hmmmmm.....may be he is trying to tell pple dat dy should nt forget to bring dere offering moni...nd.tithe.... .etc..... |
Religion / Re: See How A Pastor Advertised A Church's Crusade (pics) by outlandra(m): 4:13pm On Oct 13, 2015 |
dat pastor loves money... .hmmmmm.....may he trying tell pple dat dy should nt forget to bring dere offering moni...nd.tithe.... .etc..... |
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