₦airaland Forum

Sagging breasts (ptosis) is common among women. Age doesn't affect the size of your breast. Young girls have sagging breast too and sagging has nothing to do with age age. The Breasts consist of fatty tissue and milk ducts placed atop the pectoral muscles that support them, and by doing chest exercises to build up the breasts can receive the lift and support they need.
Continue here to see the causes and remedies. �
https://www.viralpause.com/2018/05/how-to-handle-sagging-breast.html

Description: You feel lack of confidence in communicating with others because of onion breath? This article will provide you some information about causes and How to get rid of onion breath.
Many people are familiar with eating garlic and onions in their daily meals. However, after consuming it, the unpleasant odor from those foods will remain and cause onion breath which makes you embarrassing and lack of confidence when communicating with everyone. You have tried many ways to remove this problem but it does not improve much.
But we have the solution here https://www.viralpause.com/2018/05/how-to-get-rid-of-onion-bad-breath.html?m=1

Underarm (armpits) sweat is normal but too much of it is a problem, Especially in the public. However, excessive sweating, especially in the underarm area, can be embarrassing and uncomfortable. When perspiration mixes with bacteria, it can create a noticeably unpleasant odor.
Tested and confirmed remedies click here to see them
https://www.viralpause.com/2018/05/underarms-sweat.html

Finally, we have come up with a tested and confirmed tips on How to get fair and healthy skin naturally with no side effect. In the world today especially in Africa, we have over 2000 creams for fair and healthy skin. Some of this creams are not approved by any health organizations and in that case , it can cause problems to your skin. From this article, you will be able to know to how to maintain light skin, Vitamins that are needed for fair and healthy skin, and finally natural homemade remedies for a light skin. Enjoy!
Go to [url]site:https://www.viralpause.com/2018/05/How-to-get-fair-skin-naturally-with-no-side-effect.html[/url]

Cramps before period for several days and possibly even before the cycle is the worst day that every woman face every month. Along with the mood swings and constant discomfort, cramps before period can make them frustrated and tired of life.
Not all forms of cramps before period are normal. And is very important to find out if your cramps have signs of the unusual diseases or not.
If you find that every month you cramp abnormally and can not reduce the pains, it may be due to serious disease hidden behind it. Doctors said the condition cramps unusually increase in the menstrual cycle is like a form of "abdominal pain during menstruation".
Here are some main culprits behind cramps before period:
https://www.viralpause.com/2018/05/how-to-handle-cramps-before-period.html

We have many ways of fighting oily face exception of using a face powder or a face wipe. Wiping your face will only worsen the matter. And believe me, we have the best solution for you here in Viralpause.



People with oily skin have an inevitable habit of fighting the unwanted shine resulting from a clog in the pores which also causes pimples, acne and several other skin problems.

Causes:

These skin problems are caused as a result of a larger size of the sebaceous glands that produce oil.

Oily skin can also be caused by stress, medications, sun tanning, hormonal changes, use of products that don’t match the skin and seasonal changes among others.



REMEDY..... click the link below to see the remedies https://www.viralpause.com/2018/05/how-to-get-rid-of-oily-face-within-day.html








REMEDY..... click the link below to see the remedies https://www.viralpause.com/2018/05/how-to-get-rid-of-oily-face-within-day.html





REMEDY..... click the link below to see the remedies https://www.viralpause.com/2018/05/how-to-get-rid-of-oily-face-within-day.html

Heart attack kills, don't ignore this early signs

A heart attack occurs when the flow of blood to the heart is blocked, most often by a build-up of fat, cholesterol and other substances, which form a plaque in the arteries that feed the heart (coronary arteries). The interrupted blood flow can damage or destroy part of the heart muscle. Never ignore the following early signs of heart Attack.


Here’s what to look out for; if you experience one or more, see your doctor—don’t wait.

https://www.viralpause.com/2018/05/early-signs-of-heart-attack-dont-ignore.html












www.viralpause.com/how-to-control-heart-attack

No matter what games are being played at the government and agencies level, you should make sure that you delete the following things from your Facebook to protect your privacy.
https://pause9ja..com.ng/2018/05/Facebook-information-that-are-risky.html

Lemon is considered one of the miracle fruits for our body. It not only refreshes our body but also takes care of our skin and Hair. Amazing, isn’t it?

It helps our body in many ways: it kills the stubborn calories, strengthens our immunity system, cleanses our body and the list goes on.

How to Wash Your Hair without Shampoo....
Continue here.
https://www.viralpause.com/2017/03/15-benefits-of-lemon-for-your-skin-and.html

A lot of children are usually so shy to play with their friends and Adults scared to sleep in their friend's apartment because of the fear of urinating. No doubt, it's usually a big shame. But you can't continue that way. I remember inviting a friend to come over to my apartment in the night cause I was so scared, lol. But he declined, (I knew he was scared of bed wetting). Well, I prevailed on him to come. He woke up in the morning. He was so happy that he didn't bed wet, He asked how I did it and I know you reading this post will ask the same question. Well, it is no big deal, just follow the steps below and you will always have a happy morning too as my friend.
Here’s the step-by-step method of helping families manage bedwetting.
https://www.viralpause.com/2018/05/8-amazing-tips-to-stop-bed-wetting.html

A contact lens is a thin, curved lens placed on the film of tears that covers the surface of your eye. The lens itself is naturally clear, but is often given the slightest tinge of color to make them easier for wearers to handle. Today’s contact lenses are either hard or soft. Most people wear the latter form now, but it wasn’t too long ago that contact lenses were even glass blown!
Before you get one for yourself, consider the following side effects;
Go to the link to see the side effects of contact lens
https://www.viralpause.com/2018/05/Things-you-to-consider-before-using-contact-lense.html

People like to joke that the only thing you really “learn” in school is how to memorize. As it turns out, that’s not even the case for most of us. If you go around the room and ask a handful of people how to memorize things quickly, most of them will probably tell you repetition.

That is so far from the truth, it’s running for office. If you want to memorize something quickly and thoroughly, repetition won’t cut it; however, recalling something will. The problem is that recalling something requires learning, and we all learn in different ways. Below are some universal steps to mastering the art of recalling so that you can start memorizing a ton of data in a short amount .

continue to the link to see the tips
https://www.viralpause.com/2018/05/Top-tips-to-memorize-quicker-and-your-competitors.html

Ulcer is an open sore on an external or internal surface of the body, caused by a break in the skin or mucous membrane which fails to heal. Ulcers range from small, painful sores in the mouth to bedsores and serious lesions of the stomach or intestine.
Continue to remedies here
https://www.viralpause.com/2018/05/natural-remedies-for-ulcers.html

Not many of you are probably aware of the myriad of benefits offered by ice cubes in terms of the skin health. Apparently, they are highly versatile, easy to use, and free!
Here are 10 ways in which you can use them to treat skin issues and improve the state of your skin:
Continue here :
https://www.viralpause.com/2018/04/8-benefits-of-ice-block-on-skin.html?m=1

Diabetes happens when the pancreas does not produce enough insulin or the cells are actually not completely able to respond properly to the production of insulin. There are 3 main types of diabetes:

Type 1 diabetes: it is also known as juvenile diabetes and it happens when the pancreas cannot produce enough insulin.

This is an autoimmune disease. Factors which increase the risk of Type 1 diabetes can be family history, the presence of damaging immune system cells in your body, exposure to viral disease and low vitamin D levels.

Type 2 diabetes: this is the most common diabetes type and it happens when the pancreas is not able to produce enough insulin for regulation of the blood sugar or the cells are not able to use the insulin properly.

Inactive lifestyle, obesity, aging, family history, history of gestational diabetes, high blood pressure, polycystic ovary syndrome, and abnormal triglyceride cholesterol and triglyceride levels are some of the most common risk factors for this kind of diabetes.

Gestational diabetes: It happens after pregnancy and there is no diabetes history. Women who are older than 25 and Hispanic, African-American, Asian and American have higher risk of developing this kind of diabetes.

The risk of this type of diabetes can become higher if the person has diabetes or obesity. Starting from 2014, around 90% of diabetic people has type 2 diabetes and it represents 8.3% of the adults. Men and women can developer Type 2.

Click here to see
https://www.viralpause.com/2018/05/10-common-signs-of-diabetes-you-must.html

found this great article, I think it's for mothers not fathers lol
Everyone loves a chubby baby — there’s something about a roly-poly belly and thighs that is completely adorable. “Baby fat” is something people don’t worry about. Not only do we think of it as cute, we think of it as healthy — and temporary.

Unfortunately, it’s not healthy or temporary. Which is why parents need to be mindful of their baby’s weight.

It used to be that baby fat was indeed healthy and temporary. In days when infant mortality was high, a little heft meant some extra reserves for the baby. And until recently, most children lost their baby fat once they got old enough to be active outside. But modern medicine has made babies far more likely to survive — and modern technology and other societal factors have made children far more likely to be sedentary. The reality is that baby fat turns into child fat, which turns into adult fat.

Luckily, there are some simple things that parents can do to keep their baby at a healthy weight and set them on the best path to stay that way.
https://www.viralpause.com/2017/04/6-ways-to-help-keep-your-baby-at.html

Watermelons are great for your skin. They contain antioxidants that can fight skin aging, wrinkles, and dryness and brighten skin. They protect from sunburn and dry, cold weather, air conditioning, and pollution. They can soothe rashes and work as a gentle exfoliant.

Refreshing watermelons aren’t just a godsend on a hot summer day. From being heart-friendly to keeping your kidneys in good shape, this succulent treat also has a lot to offer your body. If you’ve also been wondering if watermelons have benefits for your skin, you thought right. Here are the benefits the watermelon has lined up for your skin.
Continue here
https://www.viralpause.com/2018/05/7-amazing-health-benefits-of-watermelon.html

In a world where your life is judged by how great you look in your Facebook posts and Instagram pics, there is a constant expectation to loo...
Continue reading herehttps://www.viralpause.com/2018/04/10-deadly-effects-of-makeup.html

Body odor is caused when sweat is broken down by bacteria living on your skin. Your genetic makeup, being overweight, and stress can influence how you smell. Foods like garlic, cabbage, and meat, alcohol, and certain medications can cause body odor. Medical conditions such as hyperhidrosis and fish odor syndrome may also be responsible.
Continue here
https://www.viralpause.com/2018/05/9-causes-of-body-odor-and-remedies.html

The forehead is one of the areas of the face that suffers the most from the effects of time, with those unsightly wrinkles or fine premature lines prematurely becoming very visible here. Moreover, they are not just a result of getting older, but also of certain repetitive facial movements or gestures that make them more visible. If you are looking for effective solutions to help you get rid of forehead wrinkles at home and incidentally, let you look much younger and make your skin look beautiful, pay attention to the advice in this article and put them into practice.
https://www.viralpause.com/2018/04/get-rid-of-forehead-wrinkles.html

A pimple, zit or spot is a kind of comedo and one of the many results of excess oil getting trapped in the pores. Some of the varieties ...
Click here to continue
https://www.viralpause.com/2018/04/10-natural-ways-of-treating-pimples.html

Dental plaque is a biofilm or mass of bacteria that grows on surfaces within the mouth. It is a sticky colorless deposit at first, but when it forms tartar, it is often brown or pale yellow. It is commonly found between the teeth, on the front of teeth, behind teeth, on chewing surfaces, along the gumline
Click here to continue

https://www.viralpause.com/2018/04/6-effective-ways-to-remove-dental.html

Ageing is a natural part of life that can't be avoided. However, the foods you eat can help you age better, both inside and out. Jumia Food, Nigeria's no 1 food ordering platform shares foods that can help you look younger.
https://www.viralpause.com/2018/04/forever-young-foods.html

Originally found in Central America, it was the Spanish and Portuguese explorers who introduced the fruit to many different sub-tropical countries around the world. It is now grown mainly in The US, Puerto Rico and Mexico and is enjoyed all over the globe. The pulp of papaya is used in many beauty products, such as face creams and shampoos and the fruit is known to be a rich source of anti-oxidants, fiber, vitamins and minerals. Here are just twenty of the amazing uses and benefits of papaya, for both health and beauty:
https://www.viralpause.com/2018/04/20-amazing-facts-of-papaya-you-must-know.html

What is masturbation:
According to Google, Masturbation is the sexual stimulation of one's own genitals for sexual arousal or other sexual pleasure, usually to the point of orgasm.
Are there negative effects of masturbation or is it really a healthy and harmless way to release sexual tension as many believe? Is this really a safe practice for adolescents before marriage, or during a courtship to maintain "purity"?
The truth is masturbation will kill you – physically, mentally and spiritually. Let’s first look at how it ruins your body.
Continue here http://www.viralpause.com/2018/04/effect-of-masturbation-and-control.html

Do you dread your monthly cycle due to painful cramps? Many women suffer from painful periods, unaware of the effective natural remedies that can make their periods more comfortable. In my practice as an acupuncturist, I’ve seen many patients go from taking maximum doses of ibuprofen or acetaminophen during their periods to using little or none at all, just by implementing a few simple strategies.
From the perspective of Traditional Chinese Medicine, excessive menstrual pain is considered a condition of “stagnation.” Stagnation refers to a lack of energy (in this case, blood) flowing through an organ. With menstrual cramps, stagnation is thought to lodge in the lower abdomen and become irritated or activated when the body tries to start shedding tissue.You may wonder why you have to suffer through cramps in the first place. The explanation lies in the fact that your uterus must shed its natural lining each month–a job that requires your uterine muscle to contract. As it contracts, blood vessels that supply the uterus become constricted, which reduces blood flow and results in pain. For some women, the hormonal changes that trigger menstruation may be more pronounced, causing the uterus to contract overzealously–and more painfully.
Click to continue reading
http://www.viralpause.com/2018/04/A-lady-in-pains-because-of-period.html

All people in the world are different and each and everyone is unique. And some of us have rare features that occur in only a few percents of humans. In today's article, you're going to know about some of the most unusual and mind-boggling characteristics only a few people have.
Continue here
http://www.viralpause.com/2018/04/5-unique-body-features-you-may-not-have.html

http://www.viralpause.com/2018/04/pink-lips-tips-try-now.html
This works well because lemon works to naturally bleach your lips, returning them to their light, pink color while sugar will exfoliate dead skin cells.
Continue reading here for 10 tips
now
http://www.viralpause.com/2018/04/pink-lips-tips-try-now.html

https://pause9ja..com.ng/2018/04/6-tips-for-happier-morning-and-good-life.html
As we spring into warmer weather, and lighter days, we want to look and feel our best. Sometimes getting started in the morning is tough and if we could wake up more easily then we may feel better. While spring is about warm weather, spring cleaning and sunshine – it’s also a good time to try new routines. Dr. Mia Finkelston, who treats patients using LiveHealth Online, recommends some ways to change your routine and get moving in the morning.
Continue reading here
https://pause9ja..com.ng/2018/04/6-tips-for-happier-morning-and-good-life.html

https://pause9ja..com.ng/2018/04/is-it-bad-to-sleep-with-wet-hair.html

Is it bad to sleep with wet hair? Our mothers have always told us that it is not good to go to bed with wet or damp hair, because we could catch a cold or pneumonia. Was this quite true?
Continue here to find out
https://pause9ja..com.ng/2018/04/is-it-bad-to-sleep-with-wet-hair.html