₦airaland Forum

Honestly, you're not bad at all. I'll rate you 8.
You should work more on your forearms.

OkwuEziokwu:
What would you suggest I improve on?

Don’t forget or neglect the legs. Legs are hard to work on especially if you are not genetically advantaged.

Work the legs if you haven’t otherwise you’d be looking like Jonny Bravo.

OkwuEziokwu:
What would you suggest I improve on?

U are okay like this, u don't need to work on your physique else u will look unattractive. U are good to go like this.

OkwuEziokwu:
What would you suggest I improve on?

U are okay like this, u don't need to work on your physique else u will look unattractive. U are good to go.

OkwuEziokwu:
What would you suggest I improve on?

Shave your armpits

Thanks guys. My focus today was abs.

The pecs and abs will be worked on differently.

Eweeeeeey!

Nice physique... Only if you'd concentrate from your waist down tho.. That's where most persons get it wrong... I give you 7

I would rate you 10% for bringing this kind of matter to Nairaland and the mischievous Mod now helped you move it to front page for a wider firing.

shantti:
You try but focus more on your throat, I see some fat there that needs to be burnt. Haven't you seen c.ronaldo's throat, I hear say he dey work out his throat daily

OkwuEziokwu:
Ladies And Gents. Honest Opinion. On A Scale Of 1-10, What Wud U Rate Dis Body?

What would you suggest I improve on?

Oga go and make money or else your woman will cheat on you with a guy with potbelly like Cubana Chief Priest.

Are u trying to loose weight? Looks like ure coming from overweight to trying to attain 6packs.

Bt u haven't lost enough weight to build ur core structure on.

Op Is that u or Simon Ekpa?

1.09%


And remember to get the form

OkwuEziokwu:
Ladies And Gents. Honest Opinion. On A Scale Of 1-10, What Wud U Rate Dis Body?

What would you suggest I improve on?

Atulu alagbwue udene....Ndi gay abiakwa.

SilentQueen:
7%

Scale of 1-10, Sista Motunde

OkwuEziokwu:
Ladies And Gents. Honest Opinion. On A Scale Of 1-10, What Wud U Rate Dis Body?

What would you suggest I improve on?

you are buff I hope u get good face to go with am or ur body na waste ,most girls don't fancy buff niggas except its accompanied with a fine face and thick beard

Trash

1 over 10. All this papa ifeanyi body.

u are doing well
u know if u invest more in your spiritual life just the way u do the physical, it will be the best investment ever
everyone shld tink abt it and take that step today

Take this 3 times a day

Nice body I want to be like you

skales67:
Oga go and make money or else your woman will cheat on you with a guy with potbelly like Cubana Chief Priest.

Some of una go just open mouth type nonsense

shantti:
You try but focus more on your throat, I see some fat there that needs to be burnt. Haven't you seen c.ronaldo's throat, I hear say he dey work out his throat daily

Op in other words long throat dey do you

6...... I also workout but locally with my little setup.
To me what matters is the broad chest, which I already have, but I'm not working on my packs (no strength at all) do you do squat? cos I do squat alot in other to have an equal body, so as not to be an improper fraction. kudos Bro

Rahkman:
you are buff I hope u get good face to go with am or ur body na waste ,most girls don't fancy buff niggas except its accompanied with a fine face and thick beard

The last time I checked, most girls didn't pay the guys' bills.

anayolity:
Some of una go just open mouth type nonsense

Oga, go and make money or I'll nack your wife!

You try sha
I'll start a crash course on that soon

OkwuEziokwu:
Ladies And Gents. Honest Opinion. On A Scale Of 1-10, What Wud U Rate Dis Body?

What would you suggest I improve on?

this gym is one thing im longing for but laziness will never allow me.

2/10

You don't need this. Just a little toning is all you need not all these strong puff puff wey you get.

This pic signals agbero or gay.

No offence.