₦airaland Forum

I'm not saying what we were taught in secondary school is wrong but I just discovered that beans is not actually protein , it is more of carbohydrates

You can make further research too ..I was shocked when I discovered

Comments please

stay away from drugs maduka

no wonder I no gree tall... thank you for misleading me my high school teachers

L

Extrastiv01:
I'm not saying what we were taught in secondary school is wrong but I just discovered that beans is not actually protein , it is more of carbohydrates

You can make further research too ..I was shocked when I discovered

Comments please

Not really. Bean is nutrient-packed food. It is rich in many food nutrients of which carbohydrate has the greatest. Not all these carbs are digested and used by the body. Some gut microbes help us digest them creating gases in the process(due to microbial breakdown of raffinose). The 2 carbohydrate types are oligosacch and polysaccs.
Beans contain magnesium, phosphorus, potassium and iron in cosiderable quantities as well as other phytonutrients and vitamins. Protein content may vary between 21 to 26 g per 100g. Bean also contain little amount of lipid, folic acid and calcium. Good for gut health and a class of diabetic patients.

Wrong information at op, in cases like this, give detailed information to avoid misleading the public.

Beans has about 30 -35 percent protein, carbohydrates and very rich in fiber.

sapeleboi:
stay away from drugs maduka

his correct sir

No wonder beans-head full Nairaland.

sapeleboi:
stay away from drugs maduka

You must be an art student