₦airaland Forum

Pros and cons of egg yolk
Egg yolks have a number of positive qualities. The yolk of an egg has a higher concentration of iron, folate, and vitamins than the egg white does. Lutein and zeaxanthin, two additional minerals found in egg yolks, improve the health of the eyes and the brain.

However, since egg yolks are a dietary source of cholesterol, egg-white omelets, cookies, and other yolk-free foods have recently taken over the breakfast plates and baking sheets of health-conscious consumers. Experts have previously stated that dietary cholesterol is bad news, particularly for heart health.
TO READ MORE VISIT: https://www.healthlifekit.com/2022/11/is-there-any-benefit-to-eating-egg-yolks.html

Anything that's good for the body you all will go to the lab and research shit , telling us how harmful it is not to eat again . just be careful OK .